Honey vs Maple syrup: Which Has More Calories?

Per 100 g, Honey has 304 kcal and Maple syrup has 260 kcal, so Maple syrup has 14% fewer calories.

Honey has more carbohydrates (82.4 g vs 67 g).

Honey - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Nutrition Facts

Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Maple Syrup
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey vs Maple Syrup 100g Compare

per 100g Honey Maple syrup
Calories 304 260
Carbohydrates 82.4 g 67.04 g
Protein 0.3 g 0.04 g
Water 17.1 g 32.39 g
Calcium 6 mg 102 mg
Iron 0.42 mg 0.11 mg
Magnessium 2 mg 21 mg
Phosphorus 2 mg 2 mg
Potassium 52 mg 212 mg
Sodium 4 mg 12 mg
Zink 2 mg 1.47 mg
Vitaminium B2 (riboflavin) 0.038 mg 1.27 mg
Vitaminium B3 (Niacin) 0.121 mg 0.081 mg
Vitaminium B6 0.024 mg 0.002 mg

More Calories in Honey

At first glance, you can see that in honey is more calories than in maple syrup.

Honey has 304 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In honey and in maple syrup most calories came from carbs.

See tables below to compare honey with maple syrup in details.

Honey 100g

304kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Maple syrup 100g

260kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Maple syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of honey

Compares of maple syrup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.