Honey vs Maple Syrup: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
maple syrup vs Honey: Nutrition Comparison
| per 100g | Honey | Maple syrup |
|---|---|---|
| Calories | 304 | 260 |
| Carbohydrates | 82.4 g | 67.04 g |
| Protein | 0.3 g | 0.04 g |
| Water | 17.1 g | 32.39 g |
| Calcium | 6 mg | 102 mg |
| Iron | 0.42 mg | 0.11 mg |
| Magnessium | 2 mg | 21 mg |
| Phosphorus | 2 mg | 2 mg |
| Potassium | 52 mg | 212 mg |
| Sodium | 4 mg | 12 mg |
| Zink | 2 mg | 1.47 mg |
| Vitaminium B2 (riboflavin) | 0.038 mg | 1.27 mg |
| Vitaminium B3 (Niacin) | 0.121 mg | 0.081 mg |
| Vitaminium B6 | 0.024 mg | 0.002 mg |
More Calories in Honey
At first glance, you can see that in honey is more calories than in maple syrup.
Honey has 304 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In honey and in maple syrup most calories came from carbs.
See tables below to compare honey with maple syrup in details.
Honey And maple syrup Nutrition Difference
- Calories:
honey - 17% more than maple syrup - Carbohydrates:
honey - 23% more than maple syrup - Protein:
honey - 650% more than maple syrup - Water:
maple syrup - 89% more than honey
More protein in honey
It is aslo easy to see see that in honey is more protein than in maple syrup.
There is 0.04g per 100g of maple syrup and 0.3g per 100g of honey so using simple math we can see that difference is about 650%.
More carbohydrates in honey
In honey is more carbohydrates than in maple syrup.
There is 67.04g/100g of carbohydrates in maple syrup and 82.4g/100g in honey so let me do the math for you again - difference is about 23%.
Honey
304kcal- Calories304
- Carbohydrates82.4 g
- Protein0.3 g
- Water17.1 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Maple syrup
260kcal- Calories260
- Carbohydrates67.04 g
- Protein0.04 g
- Water32.39 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: maple syrup vs honey
- Vitaminium B2 (riboflavin):
maple syrup - 3242% more than honey - Vitaminium B3 (Niacin):
honey - 49% more than maple syrup - Vitaminium B6:
honey - 1100% more than maple syrup
Minerals: honey vs maple syrup
- Calcium:
maple syrup - 1600% more than honey - Iron:
honey - 282% more than maple syrup - Magnessium:
maple syrup - 950% more than honey - Phosphorus:
maple syrup - 0% more than honey - Potassium:
maple syrup - 308% more than honey - Sodium:
maple syrup - 200% more than honey - Zink:
honey - 36% more than maple syrup
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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