Honey vs Maple Syrup: Nutrition, Calories & Protein Compared


Honey vs maple syrup
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Honey vs Maple Syrup 100g Compare
per 100g | Honey | Maple syrup |
---|---|---|
Calories | 304 | 260 |
Carbohydrates | 82.4 g | 67.04 g |
Protein | 0.3 g | 0.04 g |
Water | 17.1 g | 32.39 g |
Calcium | 6 mg | 102 mg |
Iron | 0.42 mg | 0.11 mg |
Magnessium | 2 mg | 21 mg |
Phosphorus | 2 mg | 2 mg |
Potassium | 52 mg | 212 mg |
Sodium | 4 mg | 12 mg |
Zink | 2 mg | 1.47 mg |
Vitaminium B2 (riboflavin) | 0.038 mg | 1.27 mg |
Vitaminium B3 (Niacin) | 0.121 mg | 0.081 mg |
Vitaminium B6 | 0.024 mg | 0.002 mg |
Delving into the Sweet World: Honey vs. Maple Syrup
When it comes to natural sweeteners, honey and maple syrup stand out as two of the most popular choices around the globe. Each boasts a unique set of characteristics, flavors, and nutritional profiles that make them a favorite among many. But beyond their sweet taste, these natural wonders have fascinating facts and health benefits that might surprise you.
The Sweet Journey of Honey
Honey, the golden liquid produced by bees, is not just a sweetener; it's a cultural symbol of wealth and health that has been revered for thousands of years. Ancient Egyptians used it as a form of currency and as an offering to their gods. What's truly remarkable about honey is its indefinite shelf life; archaeologists have found pots of honey in ancient tombs that are over 3,000 years old and still perfectly edible. Beyond its sweetness, honey is known for its antibacterial properties, making it a staple in traditional medicines to treat wounds and infections.
The Maple Magic
Maple syrup, on the other hand, is a gift from the sap of the maple tree, primarily harvested in the cool climates of Canada and the northeastern United States. This delightful syrup has been a significant part of Native American culture for centuries. The process of making maple syrup is both an art and a science, requiring the precise timing of tapping the trees in early spring and boiling down the sap to just the right concentration. Maple syrup is not just for pancakes; it's a versatile ingredient that adds a touch of sweetness to a variety of dishes.
Nutritional Sweet Spot
While both honey and maple syrup are healthier alternatives to refined sugar, they have distinct nutritional profiles. Honey contains 304 calories per 100 grams, slightly higher than maple syrup's 260 calories. Honey is richer in sugars, boasting 82.12 grams, compared to maple syrup's 60.46 grams. However, maple syrup takes the lead in the mineral content, offering more calcium, magnesium, and potassium than honey. These minerals are essential for bone health, muscle function, and maintaining a healthy blood pressure.
Despite their differences, both sweeteners have minimal amounts of fat and protein, making them similar in that regard. However, it's their unique flavor profiles and trace nutrients that truly set them apart. Maple syrup provides a good dose of zinc and iron, which are crucial for immune function and oxygen transport in the body, respectively. Honey, albeit lower in minerals, contains small amounts of vitamins and antioxidants, contributing to its health benefits.
Choosing Between the Two
When deciding between honey and maple syrup, it ultimately comes down to personal preference and the specific health benefits you're seeking. Honey's antibacterial properties and antioxidants make it a great choice for those looking to boost their immune system or soothe a sore throat. Maple syrup, with its lower sugar content and higher mineral count, might be the better option for those watching their sugar intake or seeking to increase their mineral consumption.
Regardless of your choice, remember that moderation is key. Both honey and maple syrup are forms of sugar and should be consumed in limited amounts as part of a balanced diet. Whether drizzled over your morning oatmeal or used as a natural sweetener in baking, these natural sweeteners can add a touch of sweetness to your life in the healthiest way possible.
In the end, whether you're a fan of the rich, floral taste of honey or the distinctive, caramel-like flavor of maple syrup, there's no denying that both of these natural sweeteners hold a special place in our kitchens and our hearts. So, the next time you reach for that bottle of honey or maple syrup, take a moment to appreciate the incredible journey these sweeteners have made to sweeten your day.
Honey 100g
304kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Maple syrup 100g
260kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of honey
- Honey vs Nutella
- Honey vs Sponge Cake
- Honey vs Dark Chocolate
- Honey vs Jam
- Honey vs Jelly
- Honey vs Ice Cream
- see all compares of honey
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment