Honey vs Maple syrup: Which Has More Calories?

Per 100 g, Honey has 304 kcal and Maple syrup has 260 kcal, so Maple syrup has 14% fewer calories.

Honey has more carbohydrates (82.4 g vs 67 g).

Honey - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Nutrition Facts

Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Maple Syrup
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey vs Maple Syrup 100g Compare

per 100gHoneyMaple syrup
Calories304 260
Carbohydrates82.4 g67.04 g
Protein0.3 g0.04 g
Water17.1 g32.39 g
Calcium6 mg102 mg
Iron0.42 mg0.11 mg
Magnessium2 mg21 mg
Phosphorus2 mg2 mg
Potassium52 mg212 mg
Sodium4 mg12 mg
Zink2 mg1.47 mg
Vitaminium B2 (riboflavin)0.038 mg1.27 mg
Vitaminium B3 (Niacin)0.121 mg0.081 mg
Vitaminium B60.024 mg0.002 mg

More Calories in Honey

At first glance, you can see that in honey is more calories than in maple syrup.

Honey has 304 kcal per 100g and maple syrup 260 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In honey and in maple syrup most calories came from carbs.

See tables below to compare honey with maple syrup in details.

Honey 100g

304kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Maple syrup 100g

260kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Maple syrup calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of honey

Compares of maple syrup

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.