Honey vs Maple Syrup: Nutrition, Calories & Protein Compared



Honey - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Honey vs maple syrup
Nutrition Facts

Honey
Serving size:
  change
tablespoon (22g)teaspoon (7g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Maple Syrup
Serving size:
  change
tablespoon (14g)teaspoon (5g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honey vs Maple Syrup 100g Compare


per 100gHoneyMaple syrup
Calories304 260
Carbohydrates82.4 g67.04 g
Protein0.3 g0.04 g
Water17.1 g32.39 g
Calcium6 mg102 mg
Iron0.42 mg0.11 mg
Magnessium2 mg21 mg
Phosphorus2 mg2 mg
Potassium52 mg212 mg
Sodium4 mg12 mg
Zink2 mg1.47 mg
Vitaminium B2 (riboflavin)0.038 mg1.27 mg
Vitaminium B3 (Niacin)0.121 mg0.081 mg
Vitaminium B60.024 mg0.002 mg

Delving into the Sweet World: Honey vs. Maple Syrup

When it comes to natural sweeteners, honey and maple syrup stand out as two of the most popular choices around the globe. Each boasts a unique set of characteristics, flavors, and nutritional profiles that make them a favorite among many. But beyond their sweet taste, these natural wonders have fascinating facts and health benefits that might surprise you.

The Sweet Journey of Honey

Honey, the golden liquid produced by bees, is not just a sweetener; it's a cultural symbol of wealth and health that has been revered for thousands of years. Ancient Egyptians used it as a form of currency and as an offering to their gods. What's truly remarkable about honey is its indefinite shelf life; archaeologists have found pots of honey in ancient tombs that are over 3,000 years old and still perfectly edible. Beyond its sweetness, honey is known for its antibacterial properties, making it a staple in traditional medicines to treat wounds and infections.

The Maple Magic

Maple syrup, on the other hand, is a gift from the sap of the maple tree, primarily harvested in the cool climates of Canada and the northeastern United States. This delightful syrup has been a significant part of Native American culture for centuries. The process of making maple syrup is both an art and a science, requiring the precise timing of tapping the trees in early spring and boiling down the sap to just the right concentration. Maple syrup is not just for pancakes; it's a versatile ingredient that adds a touch of sweetness to a variety of dishes.

Nutritional Sweet Spot

While both honey and maple syrup are healthier alternatives to refined sugar, they have distinct nutritional profiles. Honey contains 304 calories per 100 grams, slightly higher than maple syrup's 260 calories. Honey is richer in sugars, boasting 82.12 grams, compared to maple syrup's 60.46 grams. However, maple syrup takes the lead in the mineral content, offering more calcium, magnesium, and potassium than honey. These minerals are essential for bone health, muscle function, and maintaining a healthy blood pressure.

Despite their differences, both sweeteners have minimal amounts of fat and protein, making them similar in that regard. However, it's their unique flavor profiles and trace nutrients that truly set them apart. Maple syrup provides a good dose of zinc and iron, which are crucial for immune function and oxygen transport in the body, respectively. Honey, albeit lower in minerals, contains small amounts of vitamins and antioxidants, contributing to its health benefits.

Choosing Between the Two

When deciding between honey and maple syrup, it ultimately comes down to personal preference and the specific health benefits you're seeking. Honey's antibacterial properties and antioxidants make it a great choice for those looking to boost their immune system or soothe a sore throat. Maple syrup, with its lower sugar content and higher mineral count, might be the better option for those watching their sugar intake or seeking to increase their mineral consumption.

Regardless of your choice, remember that moderation is key. Both honey and maple syrup are forms of sugar and should be consumed in limited amounts as part of a balanced diet. Whether drizzled over your morning oatmeal or used as a natural sweetener in baking, these natural sweeteners can add a touch of sweetness to your life in the healthiest way possible.

In the end, whether you're a fan of the rich, floral taste of honey or the distinctive, caramel-like flavor of maple syrup, there's no denying that both of these natural sweeteners hold a special place in our kitchens and our hearts. So, the next time you reach for that bottle of honey or maple syrup, take a moment to appreciate the incredible journey these sweeteners have made to sweeten your day.

Honey 100g

304kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Maple syrup 100g

260kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment