Black Pepper Nutrition Facts & Calories
Calories in black pepper
100g of black pepper contain about 251 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of black pepper (8 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Black pepper key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Black Pepper |
|---|---|
| Fat | 3.3 g |
| Sodium | 20 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Black PepperServing size:
tablespoon of black pepper (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of black pepper is similar to that of, for example:
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about black pepper nutrition.
100g of Black Pepper
Nutrition
- Calories 251
- Carbs Total 63.95 g
- Dietary fiber 25.3 g
- Fat 3.26 g
- Protein 10.39 g
- Water 12.46 g
Vitamins
- Vit A 547 IU
- Vit B1 (Thiamine) 0.108 mg
- Vit B2 (riboflavin) 0.18 mg
- Vit B3 (Niacin) 1.143 mg
- Vit B6 0.291 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit E 1.04 mg
- Vit K 0.164 mcg
Minerals
- Potassium 1329 mg
- Magnessium 171 mg
- Calcium 443 mg
- Sodium 20 mg
- Iron 9.71 mg
Per 100 g, Black pepper is an excellent source of fiber (90% DV) and an excellent source of iron (54% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in black pepper?
- Tablespoon of black pepper (8g)20 kcal
- Teaspoon of black pepper (3g)8 kcal
- Ounce (oz) of black pepper71 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
