Black Pepper: Calories and Nutrition Analyse
How many calories in black pepper?
Nutrition Facts
Black PepperServing size:
tablespoon of black pepper (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of black pepper contain about 251 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
To illustrate, a tablespoon of black pepper (8 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of black pepper is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about black pepper nutrition.
100g of Black Pepper
Nutrition
- Calories251
- Carbs Total63.95 g
- Dietary fiber25.3 g
- Fat3.26 g
- Protein10.39 g
- Water12.46 g
Vitamins
- Vit A547 IU
- Vit B1 (Thiamine)0.108 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)1.143 mg
- Vit B60.291 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit E1.04 mg
- Vit K0.164 mg
Minerals
- Potassium1329 mg
- Magnessium171 mg
- Calcium443 mg
- Sodium20 mg
- Iron9.71 mg
How many calories are there in 1, 2, 3, or 5 servings of black pepper?
- Tablespoon of black pepper (8g)20 kcal
- Teaspoon of black pepper (3g)8 kcal
- Ounce (oz) of black pepper71 kcal
- Half of medium size servings of black pepper10 kcal
- Small size serving of black pepper (6g)16 kcal
- Big size black pepper (10g)26 kcal
- Two medium size servings of black pepper40 kcal
- Three medium size servings of black pepper60 kcal
- Four medium size servings of black pepper80 kcal
- Five medium size servings of black pepper100 kcal
Compare black pepper:
black pepper vs cayenne, black pepper vs Chili powder, see all compares of black pepper.
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