Black Pepper: Calories and Nutrition Analysis
Calories in black pepper
100g of black pepper contain about 251 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of black pepper (8 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black PepperServing size:
tablespoon of black pepper (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of black pepper is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about black pepper nutrition.
100g of Black Pepper
Nutrition
- Calories251
- Carbs Total63.95 g
- Dietary fiber25.3 g
- Fat3.26 g
- Protein10.39 g
- Water12.46 g
Vitamins
- Vit A547 IU
- Vit B1 (Thiamine)0.108 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)1.143 mg
- Vit B60.291 mg
- Vit B9 (Folic acid)0.017 mcg
- Vit E1.04 mg
- Vit K0.164 mcg
Minerals
- Potassium1329 mg
- Magnessium171 mg
- Calcium443 mg
- Sodium20 mg
- Iron9.71 mg
Per 100 g, Black pepper is an excellent source of fiber (90% DV) and an excellent source of iron (54% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in black pepper?
- Tablespoon of black pepper (8g)20 kcal
- Teaspoon of black pepper (3g)8 kcal
- Ounce (oz) of black pepper71 kcal
Compare black pepper:
black pepper vs Chili powder, black pepper vs cayenne, see all compares of black pepper.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
