Dill vs Lemongrass: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Dill - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Lemongrass vs Dill: Nutrition Comparison

per 100gDillLemongrass
Calories43 99
Carbohydrates7 g25.31 g
Fat1.12 g0.49 g
Protein3.46 g1.82 g
Calcium208 mg65 mg
Iron6.59 mg8.17 mg
Magnessium55 mg60 mg
Potassium738 mg723 mg
Sodium61 mg6 mg
Zink0.91 mg2.23 mg
Vitaminium B1 (Thiamine)0.058 mg0.065 mg
Vitaminium B2 (riboflavin)0.296 mg0.135 mg
Vitaminium B3 (Niacin)1.57 mg1.101 mg
Vitaminium B60.185 mg0.08 mg
Vitaminium B9 (Folic acid)150 mg75 mg
Vitaminium C85 mg2.6 mg

Less Calories in Dill

At first glance, you can see that in dill is much less calories than in lemongrass.

Dill has 43 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.

In dill and in lemongrass most calories came from carbs.

See tables below to compare dill with lemongrass in details.

Dill And Lemongrass Nutrition Difference

  • Calories:
    lemongrass - 130% more than dill
  • Carbohydrates:
    lemongrass - 262% more than dill
  • Fat:
    dill - 129% more than lemongrass
  • Protein:
    dill - 90% more than lemongrass

More protein in dill

It is aslo easy to see see that in dill is more protein than in lemongrass.

There is 1.82g per 100g of lemongrass and 3.46g per 100g of dill so using simple math we can see that difference is about 90%.

Less carbohydrates in dill

In dill is less carbohydrates than in lemongrass.

There is 25.31g/100g of carbohydrates in lemongrass and 7g/100g in dill so let me do the math for you again - difference is about 262%.

More fat in dill

In dill is more fats than in lemongrass.

The tables above show us that there is 0.49g/100g of fats in lemongrass and 1.12g/100g in dill. In this case difference is about 129%.

Dill

43kcal
  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS.
  • 27% PROTEIN
  • 19% FAT

Lemongrass

99kcal
  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: lemongrass vs dill

  • Vitaminium B1 (Thiamine):
    lemongrass - 12% more than dill
  • Vitaminium B2 (riboflavin):
    dill - 119% more than lemongrass
  • Vitaminium B3 (Niacin):
    dill - 43% more than lemongrass
  • Vitaminium B6:
    dill - 131% more than lemongrass
  • Vitaminium B9 (Folic acid):
    dill - 100% more than lemongrass
  • Vitaminium C:
    dill - 3169% more than lemongrass

Minerals: dill vs lemongrass

  • Calcium:
    dill - 220% more than lemongrass
  • Iron:
    lemongrass - 24% more than dill
  • Magnessium:
    lemongrass - 9% more than dill
  • Potassium:
    dill - 2% more than lemongrass
  • Sodium:
    dill - 917% more than lemongrass
  • Zink:
    lemongrass - 145% more than dill

Compares of dill

Compares of lemongrass

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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