Dill vs Lemongrass: Which Has More Calories?
Per 100 g, Dill has 43 kcal and Lemongrass has 99 kcal, so Dill has 57% fewer calories.
Dill has more protein (3.46 g vs 1.82 g). Dill has more fiber (2.1 g vs 0 g). Lemongrass has more carbohydrates (25.3 g vs 7 g). Relative to calories, Dill is the better protein source (8.05 g vs 1.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dill vs Lemongrass 100g Compare
| per 100g | Dill | Lemongrass |
|---|---|---|
| Calories | 43 | 99 |
| Carbohydrates | 7 g | 25.31 g |
| Fat | 1.12 g | 0.49 g |
| Protein | 3.46 g | 1.82 g |
| Calcium | 208 mg | 65 mg |
| Iron | 6.59 mg | 8.17 mg |
| Magnessium | 55 mg | 60 mg |
| Potassium | 738 mg | 723 mg |
| Sodium | 61 mg | 6 mg |
| Zink | 0.91 mg | 2.23 mg |
| Vitaminium A | 7718 IU | 6 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.065 mg |
| Vitaminium B2 (riboflavin) | 0.296 mg | 0.135 mg |
| Vitaminium B3 (Niacin) | 1.57 mg | 1.101 mg |
| Vitaminium B6 | 0.185 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 150 µg | 75 µg |
| Vitaminium C | 85 mg | 2.6 mg |
Less Calories in Dill
At first glance, you can see that in dill is much less calories than in lemongrass.
Dill has 43 kcal per 100g and lemongrass 99 kcal per 100g so it is pretty easy to calculate that the difference is about 130%.
In dill and in lemongrass most calories came from carbs.
See tables below to compare dill with lemongrass in details.
Dill 100g
43kcalCalories source
- 54% CARBS.
- 27% PROTEIN
- 19% FAT
Lemongrass 100g
99kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
Compares of dill
Compares of lemongrass
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.