Celery vs Coriander: Which Has More Calories?
Per 100 g, Celery has 16 kcal and Coriander has 23 kcal, so Celery has 30% fewer calories.
Celery has more protein (3.46 g vs 2.13 g). Relative to calories, Celery is the better protein source (21.6 g vs 9.26 g of protein per 100 kcal).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Celery vs Coriander 100g Compare
| per 100g | Celery | Coriander |
|---|---|---|
| Calories | 16 | 23 |
| Carbohydrates | 3 g | 3.67 g |
| Fat | 1.12 g | 0.52 g |
| Dietary fiber | 2.1 g | 2.8 g |
| Protein | 3.46 g | 2.13 g |
| Calcium | 40 mg | 67 mg |
| Iron | 0.2 mg | 1.77 mg |
| Magnessium | 11 mg | 26 mg |
| Phosphorus | 24 mg | 48 mg |
| Potassium | 260 mg | 521 mg |
| Sodium | 80 mg | 46 mg |
| Zink | 0.13 mg | 0.5 mg |
| Vitaminium A | 449 IU | 6748 IU |
| Vitaminium B1 (Thiamine) | 0.021 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.57 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 0.32 mg | 1.114 mg |
| Vitaminium B5 | 0.246 mg | 0.57 mg |
| Vitaminium B6 | 0.074 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 36 µg | 62 µg |
| Vitaminium C | 3.1 mg | 27 mg |
| Beta karoten | 270 µg | 3930 µg |
Less Calories in Celery
At first glance, you can see that in celery is less calories than in coriander.
Celery has 16 kcal per 100g and coriander 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
Additionally, it is also easy to notice that most of the calories in celery comes from protein and in coriander from carbs.
See tables below to compare celery with coriander in details.
Celery 100g
16kcalCalories source
- 33% CARBS.
- 39% PROTEIN
- 28% FAT
Coriander 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of celery
Compares of coriander
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.