Epazote vs Oregano: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Oregano vs Epazote: Nutrition Comparison
| per 100g | Epazote | Oregano |
|---|---|---|
| Calories | 32 | 306 |
| Carbohydrates | 7.44 g | 64.43 g |
| Fat | 0.52 g | 10.25 g |
| Protein | 0.33 g | 11 g |
| Calcium | 275 mg | 1576 mg |
| Iron | 1.88 mg | 44 mg |
| Magnessium | 121 mg | 270 mg |
| Potassium | 470 mg | 1669 mg |
| Sodium | 80 mg | 15 mg |
| Zink | 1.1 mg | 4.43 mg |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.348 mg | 0.32 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 6.22 mg |
| Vitaminium B5 | 0.179 mg | 0.921 mg |
| Vitaminium B6 | 0.152 mg | 1.21 mg |
| Vitaminium B9 (Folic acid) | 215 mg | 274 mg |
| Vitaminium C | 3.6 mg | 50 mg |
| Beta karoten | 38 mg | 4112 mg |
Less Calories in Epazote
At first glance, you can see that in epazote is much less calories than in oregano.
Epazote has 32 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 856%.
In epazote and in oregano most calories came from carbs.
See tables below to compare epazote with oregano in details.
Epazote And Oregano Nutrition Difference
- Calories:
oregano - 856% more than epazote - Carbohydrates:
oregano - 766% more than epazote - Fat:
oregano - 1871% more than epazote - Protein:
oregano - 3233% more than epazote
Less protein in epazote
It is aslo easy to see see that in epazote is less protein than in oregano.
There is 11g per 100g of oregano and 0.33g per 100g of epazote so using simple math we can see that difference is about 3233%.
Less carbohydrates in epazote
In epazote is less carbohydrates than in oregano.
There is 64.43g/100g of carbohydrates in oregano and 7.44g/100g in epazote so let me do the math for you again - difference is about 766%.
Less fat in epazote
In epazote is less fats than in oregano.
The tables above show us that there is 10.25g/100g of fats in oregano and 0.52g/100g in epazote. In this case difference is about 1871%.
Epazote
32kcal- Calories32
- Carbohydrates7.44 g
- Fat0.52 g
- Protein0.33 g
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring
Calories source
- 83% CARBS.
- 4% PROTEIN
- 13% FAT
Oregano
306kcal- Calories306
- Carbohydrates64.43 g
- Fat10.25 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 65% CARBS
- 11% PROTEIN
- 23% FAT
Vitamins: oregano vs epazote
- Vitaminium B1 (Thiamine):
oregano - 1118% more than epazote - Vitaminium B2 (riboflavin):
epazote - 9% more than oregano - Vitaminium B3 (Niacin):
oregano - 873% more than epazote - Vitaminium B5:
oregano - 415% more than epazote - Vitaminium B6:
oregano - 696% more than epazote - Vitaminium B9 (Folic acid):
oregano - 27% more than epazote - Vitaminium C:
oregano - 1289% more than epazote - Beta karoten:
oregano - 10721% more than epazote
Minerals: epazote vs oregano
- Calcium:
oregano - 473% more than epazote - Iron:
oregano - 2240% more than epazote - Magnessium:
oregano - 123% more than epazote - Potassium:
oregano - 255% more than epazote - Sodium:
epazote - 433% more than oregano - Zink:
oregano - 303% more than epazote
Compares of epazote
Compares of oregano
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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