Epazote vs Oregano: Which Has More Calories?

Per 100 g, Epazote has 32 kcal and Oregano has 306 kcal, so Epazote has 90% fewer calories.

Oregano has more protein (11 g vs 0.33 g). Oregano has more fiber (42.8 g vs 0 g). Oregano has more fat (10.3 g vs 0.52 g). Relative to calories, Oregano is the better protein source (3.59 g vs 1.03 g of protein per 100 kcal).

Epazote - calories, kcal, weight, nutrition
Epazote - calories, kcal, weight, nutrition

Nutrition Facts

Epazote
Serving size:
  change
handful (10g)tablespoon (2g)cup (15g)half cup (7.5g)1 spring (2g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oregano
Serving size:
  change
handful (15g)tablespoon (3g)cup (91g)half cup (45.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Epazote vs Oregano 100g Compare

per 100g Epazote Oregano
Calories 32 306
Carbohydrates 7.44 g 64.43 g
Fat 0.52 g 10.25 g
Protein 0.33 g 11 g
Calcium 275 mg 1576 mg
Iron 1.88 mg 44 mg
Magnessium 121 mg 270 mg
Potassium 470 mg 1669 mg
Sodium 80 mg 15 mg
Zink 1.1 mg 4.43 mg
Vitaminium A 57 IU 6903 IU
Vitaminium B1 (Thiamine) 0.028 mg 0.341 mg
Vitaminium B2 (riboflavin) 0.348 mg 0.32 mg
Vitaminium B3 (Niacin) 0.639 mg 6.22 mg
Vitaminium B5 0.179 mg 0.921 mg
Vitaminium B6 0.152 mg 1.21 mg
Vitaminium B9 (Folic acid) 215 µg 274 µg
Vitaminium C 3.6 mg 50 mg
Beta karoten 38 µg 4112 µg

Less Calories in Epazote

At first glance, you can see that in epazote is much less calories than in oregano.

Epazote has 32 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 856%.

In epazote and in oregano most calories came from carbs.

See tables below to compare epazote with oregano in details.

Epazote 100g

32kcal

Calories source

  • 83% CARBS.
  • 4% PROTEIN
  • 13% FAT
Epazote calories per:
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring

Oregano 100g

306kcal

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of epazote

Compares of oregano

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.