Which has more calories, Lemongrass or Parsley?

Lemongrass has more calories than Parsley: 99 kcal vs 36 kcal per 100 g.

Which has more protein, Lemongrass or Parsley?

Parsley has more protein than Lemongrass: 2.97 g vs 1.82 g per 100 g.

Which has more fat, Lemongrass or Parsley?

Parsley has more fat than Lemongrass: 0.8 g vs 0.49 g per 100 g.

Which has more carbohydrates, Lemongrass or Parsley?

Lemongrass has more carbohydrates than Parsley: 25.3 g vs 6.33 g per 100 g.

Lemongrass vs Parsley: Which Has More Calories?

Per 100 g, Lemongrass has 99 kcal and Parsley has 36 kcal, so Parsley has 64% fewer calories.

Parsley has more protein (2.97 g vs 1.82 g). Parsley has more fiber (3.3 g vs 0 g). Lemongrass has more carbohydrates (25.3 g vs 6.33 g). Relative to calories, Parsley is the better protein source (8.25 g vs 1.84 g of protein per 100 kcal).

Lemongrass - calories, kcal, weight, nutrition

Nutrition Facts

Lemongrass

Serving size:
change

one lemongrass (80g)bunch (350g)cup, chopped (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsley

Serving size:
change

handful (20g)tablespoon (4g)bunch (65g)chopped cup (60g)spring (2g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemongrass vs Parsley 100g Compare

per 100g	Lemongrass	Parsley
Calories	99	36
Carbohydrates	25.31 g	6.33 g
Fat	0.49 g	0.8 g
Protein	1.82 g	2.97 g
Calcium	65 mg	138 mg
Iron	8.17 mg	6.2 mg
Magnessium	60 mg	50 mg
Potassium	723 mg	554 mg
Sodium	6 mg	56 mg
Zink	2.23 mg	1.07 mg
Vitaminium A	6 IU	8424 IU
Vitaminium B1 (Thiamine)	0.065 mg	0.086 mg
Vitaminium B2 (riboflavin)	0.135 mg	0.098 mg
Vitaminium B3 (Niacin)	1.101 mg	1.313 mg
Vitaminium B6	0.08 mg	0.09 mg
Vitaminium B9 (Folic acid)	75 µg	152 µg
Vitaminium C	2.6 mg	133 mg

More Calories in Lemongrass

At first glance, you can see that in lemongrass is much more calories than in parsley.

Lemongrass has 99 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In lemongrass and in parsley most calories came from carbs.

See tables below to compare lemongrass with parsley in details.

Add Lemongrass to calculator

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Lemongrass 100g

99kcal

Calories source

90% CARBS.
6% PROTEIN
4% FAT

Parsley 100g

36kcal

Calories source

57% CARBS
27% PROTEIN
16% FAT

Compares of lemongrass

Compares of parsley

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.