Peach vs Persimmon: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peach - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Persimmon vs Peach: Nutrition Comparison

per 100gPeachPersimmon
Calories39 70
Carbohydrates9.54 g18.59 g
Dietary fiber1.5 g3.6 g
Protein0.91 g0.58 g
Calcium6 mg8 mg
Iron0.25 mg0.15 mg
Magnessium9 mg9 mg
Phosphorus11 mg17 mg
Potassium190 mg161 mg
Zink0.17 mg0.11 mg
Vitaminium B1 (Thiamine)0.024 mg0.03 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.806 mg0.1 mg
Vitaminium B60.025 mg0.1 mg
Vitaminium B9 (Folic acid)4 mg8 mg
Vitaminium C6.6 mg7.5 mg
Vitaminium E0.73 mg0.73 mg
Vitaminium K2.6 mg2.6 mg
Beta karoten162 mg253 mg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in persimmon.

Peach has 39 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In peach and in persimmon most calories came from carbs.

See tables below to compare peach with persimmon in details.

Peach And Persimmon Nutrition Difference

  • Calories:
    persimmon - 79% more than peach
  • Carbohydrates:
    persimmon - 95% more than peach
  • Dietary fiber:
    persimmon - 140% more than peach
  • Protein:
    peach - 57% more than persimmon

More protein in peach

It is aslo easy to see see that in peach is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.91g per 100g of peach so using simple math we can see that difference is about 57%.

Less carbohydrates in peach

In peach is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 9.54g/100g in peach so let me do the math for you again - difference is about 95%.

Peach

39kcal
  • Calories39
  • Carbohydrates9.54 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs peach

  • Vitaminium B1 (Thiamine):
    persimmon - 25% more than peach
  • Vitaminium B2 (riboflavin):
    peach - 55% more than persimmon
  • Vitaminium B3 (Niacin):
    peach - 706% more than persimmon
  • Vitaminium B6:
    persimmon - 300% more than peach
  • Vitaminium B9 (Folic acid):
    persimmon - 100% more than peach
  • Vitaminium C:
    persimmon - 14% more than peach
  • Vitaminium E:
    persimmon - 0% more than peach
  • Vitaminium K:
    persimmon - 0% more than peach
  • Beta karoten:
    persimmon - 56% more than peach

Minerals: peach vs persimmon

  • Calcium:
    persimmon - 33% more than peach
  • Iron:
    peach - 67% more than persimmon
  • Magnessium:
    persimmon - 0% more than peach
  • Phosphorus:
    persimmon - 55% more than peach
  • Potassium:
    peach - 18% more than persimmon
  • Zink:
    peach - 55% more than persimmon

Compares of peach

Compares of persimmon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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