Which has more calories, Peach or Pomegranate?

Pomegranate has more calories than Peach: 83 kcal vs 39 kcal per 100 g.

Which has more protein, Peach or Pomegranate?

Pomegranate has more protein than Peach: 1.67 g vs 0.91 g per 100 g.

Which has more fat, Peach or Pomegranate?

Pomegranate has more fat than Peach: 1.17 g vs 0.25 g per 100 g.

Which has more carbohydrates, Peach or Pomegranate?

Pomegranate has more carbohydrates than Peach: 18.7 g vs 9.54 g per 100 g.

Peach vs Pomegranate: Which Has More Calories?

Per 100 g, Peach has 39 kcal and Pomegranate has 83 kcal, so Peach has 53% fewer calories.

Pomegranate has more fiber (4 g vs 1.5 g). Pomegranate has more carbohydrates (18.7 g vs 9.54 g).

Peach - calories, kcal, weight, nutrition

Nutrition Facts

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach vs Pomegranate 100g Compare

per 100g	Peach	Pomegranate
Calories	39	83
Carbohydrates	9.54 g	18.7 g
Fat	0.25 g	1.17 g
Dietary fiber	1.5 g	4 g
Protein	0.91 g	1.67 g
Calcium	6 mg	10 mg
Iron	0.25 mg	0.3 mg
Magnessium	9 mg	12 mg
Phosphorus	11 mg	36 mg
Potassium	190 mg	236 mg
Zink	0.17 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.024 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.053 mg
Vitaminium B3 (Niacin)	0.806 mg	0.293 mg
Vitaminium B5	0.153 mg	0.135 mg
Vitaminium B6	0.025 mg	0.075 mg
Vitaminium B9 (Folic acid)	4 µg	38 µg
Vitaminium C	6.6 mg	10.2 mg
Vitaminium E	0.73 mg	0.6 mg
Vitaminium K	2.6 µg	16.4 µg

Less Calories in Peach

At first glance, you can see that in peach is much less calories than in pomegranate.

Peach has 39 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In peach and in pomegranate most calories came from carbs.

See tables below to compare peach with pomegranate in details.

Add Peach to calculator

Add Pomegranate to calculator

Peach 100g

39kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of peach

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.