Okra vs Lentil: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Lentil vs Okra: Nutrition Comparison
| per 100g | Okra | Lentil |
|---|---|---|
| Calories | 33 | 116 |
| Carbohydrates | 7.5 g | 20.13 g |
| Fat | 0.1 g | 0.38 g |
| Dietary fiber | 3.8 g | 7.9 g |
| Protein | 2 g | 9.02 g |
| Calcium | 81 mg | 19 mg |
| Iron | 0.8 mg | 3.33 mg |
| Magnessium | 57 mg | 36 mg |
| Phosphorus | 63 mg | 1.7 mg |
| Potassium | 303 mg | 369 mg |
| Sodium | 8 mg | 2 mg |
| Zink | 0.6 mg | 1.7 mg |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 1 mg | 1.06 mg |
| Vitaminium B6 | 0.215 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 88 mg | 0.181 mg |
| Vitaminium C | 21.1 mg | 1.5 mg |
| Vitaminium E | 0.36 mg | 0.11 mg |
| Vitaminium K | 53 mg | 0.002 mg |
Less Calories in Okra
At first glance, you can see that in okra is much less calories than in lentil.
Okra has 33 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In okra and in lentil most calories came from carbs.
See tables below to compare okra with lentil in details.
Okra And Lentil Nutrition Difference
- Calories:
lentil - 252% more than okra - Carbohydrates:
lentil - 168% more than okra - Fat:
lentil - 280% more than okra - Dietary fiber:
lentil - 108% more than okra - Protein:
lentil - 351% more than okra
Less protein in okra
It is aslo easy to see see that in okra is less protein than in lentil.
There is 9.02g per 100g of lentil and 2g per 100g of okra so using simple math we can see that difference is about 351%.
Less carbohydrates in okra
In okra is less carbohydrates than in lentil.
There is 20.13g/100g of carbohydrates in lentil and 7.5g/100g in okra so let me do the math for you again - difference is about 168%.
Less fat in okra
In okra is less fats than in lentil.
The tables above show us that there is 0.38g/100g of fats in lentil and 0.1g/100g in okra. In this case difference is about 280%.
Okra
33kcal- Calories33
- Carbohydrates7.5 g
- Fat0.1 g
- Dietary fiber3.8 g
- Protein2 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Lentil
116kcal- Calories116
- Carbohydrates20.13 g
- Fat0.38 g
- Dietary fiber7.9 g
- Protein9.02 g
100g | ounce | handfull | tablespoon | glass
Calories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Vitamins: lentil vs okra
- Vitaminium B1 (Thiamine):
okra - 18% more than lentil - Vitaminium B2 (riboflavin):
lentil - 22% more than okra - Vitaminium B3 (Niacin):
lentil - 6% more than okra - Vitaminium B6:
okra - 21% more than lentil - Vitaminium B9 (Folic acid):
okra - 48519% more than lentil - Vitaminium C:
okra - 1307% more than lentil - Vitaminium E:
okra - 227% more than lentil - Vitaminium K:
okra - 2649900% more than lentil
Minerals: okra vs lentil
- Calcium:
okra - 326% more than lentil - Iron:
lentil - 316% more than okra - Magnessium:
okra - 58% more than lentil - Phosphorus:
okra - 3606% more than lentil - Potassium:
lentil - 22% more than okra - Sodium:
okra - 300% more than lentil - Zink:
lentil - 183% more than okra
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Compares of lentil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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