Asparagus vs Okra: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Okra has 33 kcal, so Asparagus has 39% fewer calories.

Okra has more fiber (3.8 g vs 2.1 g). Okra has more carbohydrates (7.5 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 6.06 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Okra 100g Compare

per 100g Asparagus Okra
Calories 20 33
Carbohydrates 3.38 g 7.5 g
Fat 0.12 g 0.1 g
Dietary fiber 2.1 g 3.8 g
Protein 2.2 g 2 g
Calcium 24 mg 81 mg
Iron 1.14 mg 0.8 mg
Magnessium 14 mg 57 mg
Phosphorus 52 mg 63 mg
Potassium 202 mg 303 mg
Sodium 2 mg 8 mg
Zink 0.54 mg 0.6 mg
Vitaminium A 756 IU 375 IU
Vitaminium B1 (Thiamine) 0.143 mg 0.2 mg
Vitaminium B2 (riboflavin) 0.141 mg 0.06 mg
Vitaminium B3 (Niacin) 0.978 mg 1 mg
Vitaminium B5 0.274 mg 0.245 mg
Vitaminium B6 0.091 mg 0.215 mg
Vitaminium B9 (Folic acid) 52 µg 88 µg
Vitaminium C 5.6 mg 21.1 mg
Vitaminium E 1.13 mg 0.36 mg
Vitaminium K 41.6 µg 53 µg
Beta karoten 9 µg 225 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in okra.

Asparagus has 20 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In asparagus and in okra most calories came from carbs.

See tables below to compare asparagus with okra in details.

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of asparagus

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.