Asparagus vs Okra: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Okra - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in okra.

Asparagus has 20 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In asparagus and in okra most calories came from carbs.

See tables below to compare asparagus with okra in details.

Fact 2: Asparagus And Okra Nutrition Difference

Okra vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusOkra
Calories20 33
Carbohydrates3.38 g7.5 g
Fat0.12 g0.1 g
Dietary fiber2.1 g3.8 g
Protein2.2 g2 g
Calcium24 mg81 mg
Iron1.14 mg0.8 mg
Magnessium14 mg57 mg
Phosphorus52 mg63 mg
Potassium202 mg303 mg
Sodium2 mg8 mg
Zink0.54 mg0.6 mg
Vitaminium B1 (Thiamine)0.143 mg0.2 mg
Vitaminium B2 (riboflavin)0.141 mg0.06 mg
Vitaminium B3 (Niacin)0.978 mg1 mg
Vitaminium B50.274 mg0.245 mg
Vitaminium B60.091 mg0.215 mg
Vitaminium B9 (Folic acid)52 mg88 mg
Vitaminium C5.6 mg21.1 mg
Vitaminium E1.13 mg0.36 mg
Vitaminium K41.6 mg53 mg
Beta karoten9 mg225 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in okra.

There is 2g per 100g of okra and 2.2g per 100g of asparagus so using simple math we can see that difference is about 10%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in okra.

There is 7.5g/100g of carbohydrates in okra and 3.38g/100g in asparagus so let me do the math for you again - difference is about 122%.

More fat in asparagus

In asparagus is more fats than in okra.

The tables above show us that there is 0.1g/100g of fats in okra and 0.12g/100g in asparagus. In this case difference is about 20%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories33
  • Carbohydrates7.5 g
  • Fat0.1 g
  • Dietary fiber3.8 g
  • Protein2 g
Okra calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT

Vitamins: okra vs asparagus

Minerals: asparagus vs okra

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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