Onion vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Onion
At first glance, you can see that in onion is much less calories than in sweet potato.
Onion has 40 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In onion and in sweet potato most calories came from carbs.
See tables below to compare onion with sweet potato in details.
Fact 2: Onion And Sweet potato Nutrition Difference
- Calories: sweet potato - 115% more than onion
- Carbohydrates: sweet potato - 115% more than onion
- Fat: onion - 100% more than sweet potato
- Dietary fiber: sweet potato - 76% more than onion
- Protein: sweet potato - 45% more than onion
Sweet potato vs Onion: Vitamins and Minerals Comparison
| per 100g | Onion | Sweet potato |
|---|---|---|
| Calories | 40 | 86 |
| Carbohydrates | 9.34 g | 20.12 g |
| Fat | 0.1 g | 0.05 g |
| Dietary fiber | 1.7 g | 3 g |
| Protein | 1.1 g | 1.6 g |
| Calcium | 23 mg | 30 mg |
| Magnessium | 10 mg | 25 mg |
| Phosphorus | 29 mg | 47 mg |
| Potassium | 146 mg | 337 mg |
| Sodium | 4 mg | 55 mg |
| Zink | 0.17 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 0.557 mg |
| Vitaminium B5 | 0.123 mg | 0.8 mg |
| Vitaminium B6 | 0.12 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 11 mg |
| Vitaminium C | 7.4 mg | 2.4 mg |
| Vitaminium E | 0.02 mg | 0.26 mg |
| Beta karoten | 1 mg | 8509 mg |
Less protein in onion
It is aslo easy to see see that in onion is less protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 1.1g per 100g of onion so using simple math we can see that difference is about 45%.
Less carbohydrates in onion
In onion is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 9.34g/100g in onion so let me do the math for you again - difference is about 115%.
More fat in onion
In onion is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.1g/100g in onion. In this case difference is about 100%.
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs onion
- Vitaminium B1 (Thiamine): sweet potato 70% more than onion
- Vitaminium B2 (riboflavin): sweet potato 126% more than onion
- Vitaminium B3 (Niacin): sweet potato 380% more than onion
- Vitaminium B5: sweet potato 550% more than onion
- Vitaminium B6: sweet potato 74% more than onion
- Vitaminium B9 (Folic acid): onion 73% more than sweet potato
- Vitaminium C: onion 208% more than sweet potato
- Vitaminium E: sweet potato 1200% more than onion
- Beta karoten: sweet potato 850800% more than onion
Minerals: onion vs sweet potato
- Calcium: sweet potato 30% more than onion
- Magnessium: sweet potato 150% more than onion
- Phosphorus: sweet potato 62% more than onion
- Potassium: sweet potato 131% more than onion
- Sodium: sweet potato 1275% more than onion
- Zink: sweet potato 76% more than onion
Compares of onion
- Onion vs Asparagus
- Onion vs Beetroot
- Onion vs Bitter Melon
- Onion vs Bok Choy
- Onion vs Broccoli
- Onion vs Butternut Squash
- see all compares of onion
Compares of sweet potato
Read also:
- Calories from Onion
- Calories of Parsnips
- Calories in Peas
- Potato calories per 100g
- Pumpkin carbs per 100g
- Purslane protein per 100g
- Salad chicory fat per 100g
- How many calories does radish have?
- Calories in a half of salsify
- Calories in whole salsify
- Calories for one, two or more salsifies
- How much protein in shallot?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment