Onion vs Corn: Nutrition & Calories Compare


Onion vs Corn
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Onion vs Corn 100g Compare
per 100g | Onion | Corn |
---|---|---|
Calories | 40 | 86 |
Carbohydrates | 9.34 g | 14.69 g |
Fat | 0.1 g | 1.63 g |
Dietary fiber | 1.7 g | 2.43 g |
Protein | 1.1 g | 2.79 g |
Water | 89.11 g | 80.25 g |
Calcium | 23 mg | 0.656 mg |
Iron | 0.21 mg | 0.388 mg |
Magnessium | 10 mg | 25.76 mg |
Potassium | 146 mg | 237 mg |
Vitaminium A | 2 µg | 187 µg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 0.116 mg | 1.593 mg |
Vitaminium B5 | 0.123 mg | 0.717 mg |
Vitaminium B6 | 0.12 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 42 mg |
Vitaminium C | 7.4 mg | 6.8 mg |
Vitaminium E | 0.02 mg | 0.07 mg |
Beta karoten | 1 mg | 16 mg |
Delving Into the World of Onions and Corn
When it comes to adding flavor and nutritional value to a meal, both onions and corn have been staple ingredients in cuisines around the globe. From the sweet and tangy zest that onions bring to a dish to the juicy, sweet bursts of flavor from corn, these two vegetables not only enhance the taste of food but also offer a range of health benefits. Let's embark on a fascinating journey to explore the nutritional profiles of onions and corn, and see how they compare in terms of calories, carbohydrates, vitamins, and more.
A Closer Look at Onions
Onions, with their distinctive taste and aroma, are rich in vitamins, minerals, and antioxidants. Low in calories, yet high in nutrients, onions make an excellent addition to a healthy diet. They are particularly noted for their vitamin C content, a powerful antioxidant that helps protect the body against various diseases. Onions are also a good source of dietary fiber, which aids in digestion and maintains gut health.
The Sweet Side of Corn
Corn, on the other hand, is celebrated for its sweet flavor and versatility in cooking. Beyond its delightful taste, corn is packed with vitamins and minerals, including B vitamins, which are crucial for energy production and maintaining healthy brain function. It also contains a significant amount of fiber, contributing to digestive health, and antioxidants like beta-carotene, which supports eye health.
Nutritional Face-Off: Onions vs. Corn
When comparing the nutritional content of onions and corn, it's important to consider your dietary goals and nutritional needs. Here's a breakdown of their nutritional values based on a 100g serving:
- Calories: Onions contain significantly fewer calories than corn, making them a better option for those managing their calorie intake.
- Carbohydrates: Corn is higher in carbohydrates, including sugars, which may influence blood sugar levels more than onions.
- Fiber: Both vegetables offer a good amount of fiber, though corn has a slight edge, contributing to satiety and digestive health.
- Vitamins and Minerals: Corn is a better source of B vitamins and magnesium, whereas onions provide more vitamin C and have a lower glycemic index, making them a great choice for blood sugar management.
- Antioxidants: Both onions and corn contain antioxidants, but the types and amounts differ. Onions are rich in quercetin, a heart-healthy antioxidant, while corn provides beta-carotene, important for eye health.
It's clear that both onions and corn have their own unique nutritional benefits. Depending on your personal health goals, you may choose to incorporate more of one than the other into your diet. Whether you're looking to boost your vitamin intake, manage your weight, or support digestive health, both of these vegetables are excellent choices.
Final Thoughts
In the end, the choice between onions and corn doesn't have to be an either/or decision. Both can play a beneficial role in a balanced and varied diet. By understanding the nutritional differences between these two popular vegetables, you can make informed choices that support your health and wellness goals. So, the next time you're planning a meal, consider how the unique flavors and nutritional profiles of onions and corn can enhance your dishes in both taste and health benefits.
Onion 100g
40kcalCalories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Compares of onion
- Onion vs Asparagus
- Onion vs Beetroot
- Onion vs Bitter Melon
- Onion vs Bok Choy
- Onion vs Broccoli
- Onion vs Butternut Squash
- see all compares of onion
Compares of corn
Read also:
- Calories from Onion
- Calories of Parsnips
- Calories in Peas
- Potato calories per 100g
- Pumpkin protein per 100g
- How many calories does purslane have?
- Calories in a half of radish
- Calories in whole radish
- Calories for one, two or more radishes
- Calories in handful of radishes
- Calories in bunch of radishes
- How much protein in rhubarb?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment