Which has more calories, Onion or Corn?

Corn has more calories than Onion: 86 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Corn?

Corn has more protein than Onion: 2.79 g vs 1.1 g per 100 g.

Which has more fat, Onion or Corn?

Corn has more fat than Onion: 1.63 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Corn?

Corn has more carbohydrates than Onion: 14.7 g vs 9.34 g per 100 g.

Onion vs Corn: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Corn has 86 kcal, so Onion has 53% fewer calories.

Corn has more protein (2.79 g vs 1.1 g). Corn has more fat (1.63 g vs 0.1 g). Corn has more carbohydrates (14.7 g vs 9.34 g).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn

Serving size:
change

one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Corn 100g Compare

per 100g	Onion	Corn
Calories	40	86
Carbohydrates	9.34 g	14.69 g
Fat	0.1 g	1.63 g
Dietary fiber	1.7 g	2.43 g
Protein	1.1 g	2.79 g
Water	89.11 g	80.25 g
Calcium	23 mg	0.656 mg
Iron	0.21 mg	0.388 mg
Magnessium	10 mg	25.76 mg
Potassium	146 mg	237 mg
Vitaminium A	2 IU	187 IU
Vitaminium B1 (Thiamine)	0.046 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.138 mg
Vitaminium B3 (Niacin)	0.116 mg	1.593 mg
Vitaminium B5	0.123 mg	0.717 mg
Vitaminium B6	0.12 mg	0.15 mg
Vitaminium B9 (Folic acid)	0.019 µg	42 µg
Vitaminium C	7.4 mg	6.8 mg
Vitaminium E	0.02 mg	0.07 mg
Beta karoten	1 µg	16 µg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in corn.

Onion has 40 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.

In onion and in corn most calories came from carbs.

See tables below to compare onion with corn in details.

Add Onion to calculator

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Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Corn 100g

86kcal

Calories source

69% CARBS
13% PROTEIN
17% FAT

Compares of onion

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.