Onion vs Corn: Nutrition & Calories Compare



Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Onion vs Corn
Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Corn 100g Compare


per 100gOnionCorn
Calories40 86
Carbohydrates9.34 g14.69 g
Fat0.1 g1.63 g
Dietary fiber1.7 g2.43 g
Protein1.1 g2.79 g
Water89.11 g80.25 g
Calcium23 mg0.656 mg
Iron0.21 mg0.388 mg
Magnessium10 mg25.76 mg
Potassium146 mg237 mg
Vitaminium A2 µg187 µg
Vitaminium B1 (Thiamine)0.046 mg0.079 mg
Vitaminium B2 (riboflavin)0.027 mg0.138 mg
Vitaminium B3 (Niacin)0.116 mg1.593 mg
Vitaminium B50.123 mg0.717 mg
Vitaminium B60.12 mg0.15 mg
Vitaminium B9 (Folic acid)0.019 mg42 mg
Vitaminium C7.4 mg6.8 mg
Vitaminium E0.02 mg0.07 mg
Beta karoten1 mg16 mg
Exploring the Nutritional Differences Between Onions and Corn

Delving Into the World of Onions and Corn

When it comes to adding flavor and nutritional value to a meal, both onions and corn have been staple ingredients in cuisines around the globe. From the sweet and tangy zest that onions bring to a dish to the juicy, sweet bursts of flavor from corn, these two vegetables not only enhance the taste of food but also offer a range of health benefits. Let's embark on a fascinating journey to explore the nutritional profiles of onions and corn, and see how they compare in terms of calories, carbohydrates, vitamins, and more.

A Closer Look at Onions

Onions, with their distinctive taste and aroma, are rich in vitamins, minerals, and antioxidants. Low in calories, yet high in nutrients, onions make an excellent addition to a healthy diet. They are particularly noted for their vitamin C content, a powerful antioxidant that helps protect the body against various diseases. Onions are also a good source of dietary fiber, which aids in digestion and maintains gut health.

The Sweet Side of Corn

Corn, on the other hand, is celebrated for its sweet flavor and versatility in cooking. Beyond its delightful taste, corn is packed with vitamins and minerals, including B vitamins, which are crucial for energy production and maintaining healthy brain function. It also contains a significant amount of fiber, contributing to digestive health, and antioxidants like beta-carotene, which supports eye health.

Nutritional Face-Off: Onions vs. Corn

When comparing the nutritional content of onions and corn, it's important to consider your dietary goals and nutritional needs. Here's a breakdown of their nutritional values based on a 100g serving:

  • Calories: Onions contain significantly fewer calories than corn, making them a better option for those managing their calorie intake.
  • Carbohydrates: Corn is higher in carbohydrates, including sugars, which may influence blood sugar levels more than onions.
  • Fiber: Both vegetables offer a good amount of fiber, though corn has a slight edge, contributing to satiety and digestive health.
  • Vitamins and Minerals: Corn is a better source of B vitamins and magnesium, whereas onions provide more vitamin C and have a lower glycemic index, making them a great choice for blood sugar management.
  • Antioxidants: Both onions and corn contain antioxidants, but the types and amounts differ. Onions are rich in quercetin, a heart-healthy antioxidant, while corn provides beta-carotene, important for eye health.

It's clear that both onions and corn have their own unique nutritional benefits. Depending on your personal health goals, you may choose to incorporate more of one than the other into your diet. Whether you're looking to boost your vitamin intake, manage your weight, or support digestive health, both of these vegetables are excellent choices.

Final Thoughts

In the end, the choice between onions and corn doesn't have to be an either/or decision. Both can play a beneficial role in a balanced and varied diet. By understanding the nutritional differences between these two popular vegetables, you can make informed choices that support your health and wellness goals. So, the next time you're planning a meal, consider how the unique flavors and nutritional profiles of onions and corn can enhance your dishes in both taste and health benefits.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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