Onion vs Corn: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Corn vs Onion: Nutrition Comparison
| per 100g | Onion | Corn |
|---|---|---|
| Calories | 40 | 86 |
| Carbohydrates | 9.34 g | 18.7 g |
| Fat | 0.1 g | 1.35 g |
| Dietary fiber | 1.7 g | 2 g |
| Protein | 1.1 g | 3.27 g |
| Calcium | 23 mg | 2 mg |
| Magnessium | 10 mg | 37 mg |
| Potassium | 146 mg | 270 mg |
| Sodium | 4 mg | 15 mg |
| Zink | 0.17 mg | 0.46 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.155 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 1.77 mg |
| Vitaminium B5 | 0.123 mg | 0.717 mg |
| Vitaminium B6 | 0.12 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 42 mg |
| Vitaminium C | 7.4 mg | 6.8 mg |
| Vitaminium E | 0.02 mg | 0.07 mg |
| Beta karoten | 1 mg | 16 mg |
Less Calories in Onion
At first glance, you can see that in onion is much less calories than in corn.
Onion has 40 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In onion and in corn most calories came from carbs.
See tables below to compare onion with corn in details.
Onion And Corn Nutrition Difference
- Calories:
corn - 115% more than onion - Carbohydrates:
corn - 100% more than onion - Fat:
corn - 1250% more than onion - Dietary fiber:
corn - 18% more than onion - Protein:
corn - 197% more than onion
Less protein in onion
It is aslo easy to see see that in onion is less protein than in corn.
There is 3.27g per 100g of corn and 1.1g per 100g of onion so using simple math we can see that difference is about 197%.
Less carbohydrates in onion
In onion is less carbohydrates than in corn.
There is 18.7g/100g of carbohydrates in corn and 9.34g/100g in onion so let me do the math for you again - difference is about 100%.
Less fat in onion
In onion is less fats than in corn.
The tables above show us that there is 1.35g/100g of fats in corn and 0.1g/100g in onion. In this case difference is about 1250%.
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Corn
86kcal- Calories86
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Calories source
- 75% CARBS
- 13% PROTEIN
- 12% FAT
Vitamins: corn vs onion
- Vitaminium B1 (Thiamine):
corn - 237% more than onion - Vitaminium B2 (riboflavin):
corn - 104% more than onion - Vitaminium B3 (Niacin):
corn - 1426% more than onion - Vitaminium B5:
corn - 483% more than onion - Vitaminium B6:
onion - 29% more than corn - Vitaminium B9 (Folic acid):
corn - 121% more than onion - Vitaminium C:
onion - 9% more than corn - Vitaminium E:
corn - 250% more than onion - Beta karoten:
corn - 1500% more than onion
Minerals: onion vs corn
- Calcium:
onion - 1050% more than corn - Magnessium:
corn - 270% more than onion - Potassium:
corn - 85% more than onion - Sodium:
corn - 275% more than onion - Zink:
corn - 171% more than onion
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Compares of corn
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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