Onion vs Peas: Calories & Nutrition Showdown



Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Onion vs Peas
Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Peas 100g Compare


per 100gOnionPeas
Calories40 81
Carbohydrates9.34 g14.45 g
Fat0.1 g0.4 g
Dietary fiber1.7 g5.7 g
Protein1.1 g5.42 g
Water89.11 g78.86 g
Calcium23 mg25 mg
Iron0.21 mg1.47 mg
Magnessium10 mg33 mg
Potassium146 mg244 mg
Sodium4 mg5 mg
Vitaminium A2 µg765 µg
Vitaminium B1 (Thiamine)0.046 mg0.266 mg
Vitaminium B2 (riboflavin)0.027 mg0.132 mg
Vitaminium B3 (Niacin)0.116 mg2.09 mg
Vitaminium B50.123 mg0.104 mg
Vitaminium B60.12 mg0.169 mg
Vitaminium B9 (Folic acid)0.019 mg0.065 mg
Vitaminium C7.4 mg40 mg
Vitaminium E0.02 mg0.13 mg
Beta karoten1 mg449 mg

Exploring the Nutritional Profiles of Onions and Peas

Onions and peas are staples in cuisines around the world, known not just for their distinctive flavors but also for their nutritional benefits. Whether sautéed, boiled, or eaten raw, these vegetables add more than just color and taste to our plates. Let's dive into some interesting facts about these two vegetables before comparing their nutritional values.

A Peek into the World of Onions and Peas

Onions, with their sharp taste and pungent smell, are often the backbone of flavor in many dishes. Beyond their culinary uses, onions have been used throughout history for their medicinal properties, believed to treat ailments from headaches to heart disease. Peas, on the other hand, are sweet, small, and a vibrant green, offering a burst of freshness wherever they're added. They've been cultivated for thousands of years and were once considered a delicacy fit for royalty.

Nutritional Face-Off: A Closer Look

When comparing the nutritional content of onions and peas, it's clear that both offer unique benefits. Here's how they stack up in terms of calories, macros, vitamins, and minerals:

  • Calories: Onions contain 40 calories per 100 grams, while peas have 81 calories, making onions a lower-calorie option.
  • Carbohydrates and Fiber: Peas lead with 14.45 grams of carbs and 5.1 grams of fiber, against onions' 9.34 grams of carbs and 1.7 grams of fiber, highlighting peas as a more fiber-rich choice.
  • Protein: With 5.42 grams of protein, peas also outshine onions, which have only 1.1 grams, making peas a better source of plant-based protein.
  • Vitamins and Minerals: Peas are a powerhouse of nutrients including Vitamin A, iron, magnesium, and Vitamin C. Onions, while lower in these nutrients, still offer benefits like low sodium and a modest amount of Vitamin C.

Despite these differences, both onions and peas have their place in a balanced diet. Onions, with their low calorie count and beneficial compounds, can enhance the flavor of dishes without adding much in terms of calories. Peas, with their higher protein and fiber content, can provide a satisfying, nutrient-rich addition to meals.

Choosing Between Onions and Peas

The choice between onions and peas ultimately depends on your dietary needs and culinary preferences. If you're looking for a low-calorie option to enhance your dishes, onions are a versatile choice. For those seeking to increase their intake of protein and fiber, peas offer a substantial boost. However, incorporating both into your diet can provide a broad spectrum of nutrients and benefits.

In conclusion, both onions and peas bring their unique flavors and nutritional profiles to the table. By understanding their differences and benefits, you can make informed choices about how to include them in your meals, ensuring a varied and balanced diet.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Peas 100g

81kcal

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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