Onion vs Peas: Calories & Nutrition Showdown


Onion vs Peas
Nutrition Facts
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Onion vs Peas 100g Compare
per 100g | Onion | Peas |
---|---|---|
Calories | 40 | 81 |
Carbohydrates | 9.34 g | 14.45 g |
Fat | 0.1 g | 0.4 g |
Dietary fiber | 1.7 g | 5.7 g |
Protein | 1.1 g | 5.42 g |
Water | 89.11 g | 78.86 g |
Calcium | 23 mg | 25 mg |
Iron | 0.21 mg | 1.47 mg |
Magnessium | 10 mg | 33 mg |
Potassium | 146 mg | 244 mg |
Sodium | 4 mg | 5 mg |
Vitaminium A | 2 µg | 765 µg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 0.116 mg | 2.09 mg |
Vitaminium B5 | 0.123 mg | 0.104 mg |
Vitaminium B6 | 0.12 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 0.065 mg |
Vitaminium C | 7.4 mg | 40 mg |
Vitaminium E | 0.02 mg | 0.13 mg |
Beta karoten | 1 mg | 449 mg |
Exploring the Nutritional Profiles of Onions and Peas
Onions and peas are staples in cuisines around the world, known not just for their distinctive flavors but also for their nutritional benefits. Whether sautéed, boiled, or eaten raw, these vegetables add more than just color and taste to our plates. Let's dive into some interesting facts about these two vegetables before comparing their nutritional values.
A Peek into the World of Onions and Peas
Onions, with their sharp taste and pungent smell, are often the backbone of flavor in many dishes. Beyond their culinary uses, onions have been used throughout history for their medicinal properties, believed to treat ailments from headaches to heart disease. Peas, on the other hand, are sweet, small, and a vibrant green, offering a burst of freshness wherever they're added. They've been cultivated for thousands of years and were once considered a delicacy fit for royalty.
Nutritional Face-Off: A Closer Look
When comparing the nutritional content of onions and peas, it's clear that both offer unique benefits. Here's how they stack up in terms of calories, macros, vitamins, and minerals:
- Calories: Onions contain 40 calories per 100 grams, while peas have 81 calories, making onions a lower-calorie option.
- Carbohydrates and Fiber: Peas lead with 14.45 grams of carbs and 5.1 grams of fiber, against onions' 9.34 grams of carbs and 1.7 grams of fiber, highlighting peas as a more fiber-rich choice.
- Protein: With 5.42 grams of protein, peas also outshine onions, which have only 1.1 grams, making peas a better source of plant-based protein.
- Vitamins and Minerals: Peas are a powerhouse of nutrients including Vitamin A, iron, magnesium, and Vitamin C. Onions, while lower in these nutrients, still offer benefits like low sodium and a modest amount of Vitamin C.
Despite these differences, both onions and peas have their place in a balanced diet. Onions, with their low calorie count and beneficial compounds, can enhance the flavor of dishes without adding much in terms of calories. Peas, with their higher protein and fiber content, can provide a satisfying, nutrient-rich addition to meals.
Choosing Between Onions and Peas
The choice between onions and peas ultimately depends on your dietary needs and culinary preferences. If you're looking for a low-calorie option to enhance your dishes, onions are a versatile choice. For those seeking to increase their intake of protein and fiber, peas offer a substantial boost. However, incorporating both into your diet can provide a broad spectrum of nutrients and benefits.
In conclusion, both onions and peas bring their unique flavors and nutritional profiles to the table. By understanding their differences and benefits, you can make informed choices about how to include them in your meals, ensuring a varied and balanced diet.
Onion 100g
40kcalCalories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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