Which has more calories, Broccoli or Okra?

Broccoli has more calories than Okra: 34 kcal vs 33 kcal per 100 g.

Which has more protein, Broccoli or Okra?

Broccoli has more protein than Okra: 2.82 g vs 2 g per 100 g.

Which has more fat, Broccoli or Okra?

Broccoli has more fat than Okra: 0.37 g vs 0.1 g per 100 g.

Which has more carbohydrates, Broccoli or Okra?

Okra has more carbohydrates than Broccoli: 7.5 g vs 6.64 g per 100 g.

Broccoli vs Okra: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Okra has 33 kcal, so Okra has 3% fewer calories.

Okra has more fiber (3.8 g vs 2.6 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 6.06 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Okra 100g Compare

per 100g	Broccoli	Okra
Calories	34	33
Carbohydrates	6.64 g	7.5 g
Fat	0.37 g	0.1 g
Dietary fiber	2.6 g	3.8 g
Protein	2.82 g	2 g
Calcium	47 mg	81 mg
Iron	0.73 mg	0.8 mg
Magnessium	21 mg	57 mg
Potassium	316 mg	303 mg
Sodium	33 mg	8 mg
Zink	0.41 mg	0.6 mg
Vitaminium A	623 IU	375 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.06 mg
Vitaminium B3 (Niacin)	0.639 mg	1 mg
Vitaminium B5	0.573 mg	0.245 mg
Vitaminium B6	0.175 mg	0.215 mg
Vitaminium B9 (Folic acid)	63 µg	88 µg
Vitaminium C	89.2 mg	21.1 mg
Vitaminium E	0.17 mg	0.36 mg
Vitaminium K	101.6 µg	53 µg
Beta karoten	361 µg	225 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is just a little more calories than in okra.

Broccoli has 34 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In broccoli and in okra most calories came from carbs.

See tables below to compare broccoli with okra in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of broccoli

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.