Onion vs Radish: Nutrition, Calories & Protein Compared



Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Onion vs Radish
Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Radish
Serving size:
  change
one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Radish 100g Compare


per 100gOnionRadish
Calories40 16
Carbohydrates9.34 g3.4 g
Fat0.1 g0.1 g
Dietary fiber1.7 g1.6 g
Protein1.1 g0.68 g
Calcium23 mg25 mg
Iron0.21 mg0.34 mg
Magnessium10 mg10 mg
Potassium146 mg233 mg
Sodium4 mg39 mg
Vitaminium A2 µg7 µg
Vitaminium B2 (riboflavin)0.027 mg0.039 mg
Vitaminium B3 (Niacin)0.116 mg0.254 mg
Vitaminium B60.12 mg0.071 mg
Vitaminium B9 (Folic acid)0.019 mg25 mg
Vitaminium C7.4 mg14.8 mg

Delving Into the World of Onions and Radishes: A Nutritional Journey

Onions and radishes, both humble yet powerful vegetables, have been staples in kitchens around the world for centuries. Known for their distinctive flavors and nutritional benefits, these vegetables not only add zest to our meals but also contribute significantly to our health. However, when it comes to comparing onions and radishes, most people might not know how these two stack up against each other. Let's take a closer look at the nutritional values and health benefits of onions and radishes to understand more about what each of these vibrant vegetables has to offer.

Understanding the Nutritional Profiles

When examining the nutritional content of onions and radishes, it's clear that both vegetables are low in calories but rich in vitamins and minerals. A medium-sized onion contains approximately 40 calories, 9.34 grams of carbohydrates, and 1.7 grams of fiber. On the other hand, a similar serving of radishes boasts only 16 calories, 3.4 grams of carbohydrates, and 1.6 grams of fiber. Both are virtually fat-free and have a negligible amount of saturated fat, making them excellent choices for those monitoring their calorie intake.

Protein levels in these vegetables are modest, with onions providing 1.1 grams and radishes slightly less at 0.68 grams per serving. However, where radishes really shine is in their potassium content, offering 233 mg compared to the 146 mg found in onions. This makes radishes a great option for supporting heart health and maintaining proper muscle function.

Minerals and Vitamins Galore

Both onions and radishes are sources of essential minerals and vitamins that support overall health. For instance, onions contain 23 mg of calcium and 0.21 mg of iron per serving, while radishes provide 25 mg of calcium and 0.34 mg of iron, making both vegetables beneficial for bone health and oxygen transport in the body. Moreover, radishes edge out slightly with a higher content of vitamin C (14.8 mg) compared to onions (7.4 mg), which is crucial for immune system support and skin health.

Interestingly, onions and radishes also contain small amounts of magnesium, zinc, and vitamins from the B complex, which play vital roles in energy production, cognitive health, and more. Specifically, radishes contain a higher level of vitamin B3 (niacin), which is important for the digestive system, skin, and nerves.

What About Taste and Culinary Uses?

Beyond their nutritional benefits, onions and radishes bring unique flavors and textures to dishes. Onions, with their pungent and sometimes sweet taste, are a fundamental ingredient in many cuisines, used in everything from soups and salads to main dishes. Radishes, with their crisp texture and peppery flavor, are often enjoyed raw in salads, as garnishes, or pickled for an extra zing.

Whether you prefer the bold flavor of onions or the crisp bite of radishes, incorporating these vegetables into your diet can offer a wealth of health benefits. Experiment with adding them to your favorite dishes to not only enhance the flavor profile but also boost the nutritional value of your meals.

Final Thoughts

In the grand scheme of things, both onions and radishes offer unique nutritional benefits and can be enjoyed in a variety of ways. Whether you're looking at calories, fiber, or vitamins and minerals, these vegetables are versatile and healthful additions to any diet. So, the next time you're in the kitchen, consider reaching for an onion or radish to add a nutritious and flavorful twist to your cooking.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Radish 100g

16kcal

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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