Onion vs Radish: Nutrition, Calories & Protein Compared


Onion vs Radish
Nutrition Facts
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Onion vs Radish 100g Compare
per 100g | Onion | Radish |
---|---|---|
Calories | 40 | 16 |
Carbohydrates | 9.34 g | 3.4 g |
Fat | 0.1 g | 0.1 g |
Dietary fiber | 1.7 g | 1.6 g |
Protein | 1.1 g | 0.68 g |
Calcium | 23 mg | 25 mg |
Iron | 0.21 mg | 0.34 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 146 mg | 233 mg |
Sodium | 4 mg | 39 mg |
Vitaminium A | 2 µg | 7 µg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.039 mg |
Vitaminium B3 (Niacin) | 0.116 mg | 0.254 mg |
Vitaminium B6 | 0.12 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.019 mg | 25 mg |
Vitaminium C | 7.4 mg | 14.8 mg |
Delving Into the World of Onions and Radishes: A Nutritional Journey
Onions and radishes, both humble yet powerful vegetables, have been staples in kitchens around the world for centuries. Known for their distinctive flavors and nutritional benefits, these vegetables not only add zest to our meals but also contribute significantly to our health. However, when it comes to comparing onions and radishes, most people might not know how these two stack up against each other. Let's take a closer look at the nutritional values and health benefits of onions and radishes to understand more about what each of these vibrant vegetables has to offer.
Understanding the Nutritional Profiles
When examining the nutritional content of onions and radishes, it's clear that both vegetables are low in calories but rich in vitamins and minerals. A medium-sized onion contains approximately 40 calories, 9.34 grams of carbohydrates, and 1.7 grams of fiber. On the other hand, a similar serving of radishes boasts only 16 calories, 3.4 grams of carbohydrates, and 1.6 grams of fiber. Both are virtually fat-free and have a negligible amount of saturated fat, making them excellent choices for those monitoring their calorie intake.
Protein levels in these vegetables are modest, with onions providing 1.1 grams and radishes slightly less at 0.68 grams per serving. However, where radishes really shine is in their potassium content, offering 233 mg compared to the 146 mg found in onions. This makes radishes a great option for supporting heart health and maintaining proper muscle function.
Minerals and Vitamins Galore
Both onions and radishes are sources of essential minerals and vitamins that support overall health. For instance, onions contain 23 mg of calcium and 0.21 mg of iron per serving, while radishes provide 25 mg of calcium and 0.34 mg of iron, making both vegetables beneficial for bone health and oxygen transport in the body. Moreover, radishes edge out slightly with a higher content of vitamin C (14.8 mg) compared to onions (7.4 mg), which is crucial for immune system support and skin health.
Interestingly, onions and radishes also contain small amounts of magnesium, zinc, and vitamins from the B complex, which play vital roles in energy production, cognitive health, and more. Specifically, radishes contain a higher level of vitamin B3 (niacin), which is important for the digestive system, skin, and nerves.
What About Taste and Culinary Uses?
Beyond their nutritional benefits, onions and radishes bring unique flavors and textures to dishes. Onions, with their pungent and sometimes sweet taste, are a fundamental ingredient in many cuisines, used in everything from soups and salads to main dishes. Radishes, with their crisp texture and peppery flavor, are often enjoyed raw in salads, as garnishes, or pickled for an extra zing.
Whether you prefer the bold flavor of onions or the crisp bite of radishes, incorporating these vegetables into your diet can offer a wealth of health benefits. Experiment with adding them to your favorite dishes to not only enhance the flavor profile but also boost the nutritional value of your meals.
Final Thoughts
In the grand scheme of things, both onions and radishes offer unique nutritional benefits and can be enjoyed in a variety of ways. Whether you're looking at calories, fiber, or vitamins and minerals, these vegetables are versatile and healthful additions to any diet. So, the next time you're in the kitchen, consider reaching for an onion or radish to add a nutritious and flavorful twist to your cooking.
Onion 100g
40kcalCalories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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