Beetroot vs Okra: Nutrition, Calories & Protein Compared



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Okra
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
  change
one okra (20g)handful (80g)cup (100g)half cup (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Okra 100g Compare


per 100gBeetrootOkra
Calories43 33
Carbohydrates9.56 g7.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g3.8 g
Protein1.61 g2 g
Calcium16 mg81 mg
Iron0.8 mg0.8 mg
Magnessium23 mg57 mg
Potassium325 mg303 mg
Sodium78 mg8 mg
Zink0.35 mg0.6 mg
Vitaminium A33 µg375 µg
Vitaminium B1 (Thiamine)0.031 mg0.2 mg
Vitaminium B2 (riboflavin)0.057 mg0.06 mg
Vitaminium B3 (Niacin)0.334 mg1 mg
Vitaminium B50.155 mg0.245 mg
Vitaminium B60.067 mg0.215 mg
Vitaminium B9 (Folic acid)109 mg88 mg
Vitaminium C4.9 mg21.1 mg
Vitaminium E0.04 mg0.36 mg
Vitaminium K0.2 µg53 µg
Beta karoten20 mg225 mg

Discovering the Nutritional Treasures of Beetroot and Okra

When it comes to enriching our diet with vegetables, beetroot and okra are two vibrant contenders that not only add a splash of color to our plates but are also packed with essential nutrients. While beetroot, with its deep crimson hue, is celebrated for its earthy flavor and numerous health benefits, okra, often known as "ladies' fingers," is revered in cuisines around the world for its unique texture and versatile use in dishes. But how do these two powerhouses compare in terms of nutritional value? Let's dive into an engaging exploration of Beetroot vs Okra nutrition.

Nutritional Face-Off: Beetroot vs Okra

At first glance, beetroot and okra might just seem like ordinary vegetables, but they're nutritional giants in their own right. To understand their health benefits, let's compare their nutritional profiles based on a 100g serving:

  • Calories: Beetroot contains 43 calories, while okra has 33 calories, making okra a slightly lower-calorie option.
  • Carbohydrates: Beetroot provides 9.56g of carbs, and okra offers 7.5g, with okra being the lower-carb choice.
  • Fiber: Okra leads with 3.8g of fiber, compared to beetroot's 2.8g, supporting digestive health more effectively.
  • Protein: Okra contains slightly more protein, with 2g per 100g, versus beetroot's 1.61g.
  • Minerals and Vitamins: Okra boasts higher levels of calcium, magnesium, vitamin A, vitamin C, and vitamin K, making it a nutrient-dense option. Beetroot, however, is not far behind, especially with its potassium and vitamin B9 content.

Both vegetables contain negligible amounts of fat and are cholesterol-free, aligning with heart-healthy dietary guidelines. Additionally, the low sodium content in okra makes it an excellent choice for maintaining healthy blood pressure levels.

Health Benefits Beyond the Numbers

While the numbers provide a clear comparison, the health benefits of beetroot and okra extend beyond their nutritional data. Beetroot is renowned for its ability to improve blood flow and lower blood pressure, thanks to its nitrate content. It's also a great source of antioxidants, which help protect cells from damage. Okra, on the other hand, is celebrated for its role in blood sugar regulation, making it a favorable vegetable for individuals managing diabetes. The high vitamin K content in okra also supports bone health and wound healing.

Beetroot vs Okra: Which One to Choose?

Choosing between beetroot and okra ultimately depends on your dietary needs and personal preferences. If you're looking for a vegetable that supports heart health and has antioxidant properties, beetroot might be the way to go. However, if you're in search of a low-calorie, high-fiber vegetable that aids in blood sugar control and supports bone health, okra could be your ideal choice. Better yet, why not incorporate both into your diet to reap the diverse benefits they offer?

In conclusion, both beetroot and okra are nutritious vegetables that can contribute significantly to a balanced and healthy diet. By understanding the Beetroot vs Okra calories and Okra vs Beetroot nutrition facts, you can make informed decisions about incorporating these vegetables into your meals. Whether you prefer the sweet, earthy flavor of beetroot or the unique texture of okra, including these vegetables in your diet is a step towards better health.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Okra 100g

33kcal

Calories source

  • 77% CARBS
  • 21% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment