Which has more calories, Beetroot or Okra?

Beetroot has more calories than Okra: 43 kcal vs 33 kcal per 100 g.

Which has more protein, Beetroot or Okra?

Okra has more protein than Beetroot: 2 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Okra?

Beetroot has more fat than Okra: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Okra?

Beetroot has more carbohydrates than Okra: 9.56 g vs 7.5 g per 100 g.

Beetroot vs Okra: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Okra has 33 kcal, so Okra has 23% fewer calories.

Okra has more fiber (3.8 g vs 2.8 g). Beetroot has more carbohydrates (9.56 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Okra 100g Compare

per 100g	Beetroot	Okra
Calories	43	33
Carbohydrates	9.56 g	7.5 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	3.8 g
Protein	1.61 g	2 g
Calcium	16 mg	81 mg
Iron	0.8 mg	0.8 mg
Magnessium	23 mg	57 mg
Potassium	325 mg	303 mg
Sodium	78 mg	8 mg
Zink	0.35 mg	0.6 mg
Vitaminium A	33 IU	375 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.06 mg
Vitaminium B3 (Niacin)	0.334 mg	1 mg
Vitaminium B5	0.155 mg	0.245 mg
Vitaminium B6	0.067 mg	0.215 mg
Vitaminium B9 (Folic acid)	109 µg	88 µg
Vitaminium C	4.9 mg	21.1 mg
Vitaminium E	0.04 mg	0.36 mg
Vitaminium K	0.2 µg	53 µg
Beta karoten	20 µg	225 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in okra.

Beetroot has 43 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In beetroot and in okra most calories came from carbs.

See tables below to compare beetroot with okra in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Okra 100g

33kcal

Calories source

77% CARBS
21% PROTEIN
2% FAT

Compares of beetroot

Compares of okra

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.