Beetroot vs Okra: Nutrition, Calories & Protein Compared


Beetroot vs Okra
Nutrition Facts
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Beetroot vs Okra 100g Compare
per 100g | Beetroot | Okra |
---|---|---|
Calories | 43 | 33 |
Carbohydrates | 9.56 g | 7.5 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 3.8 g |
Protein | 1.61 g | 2 g |
Calcium | 16 mg | 81 mg |
Iron | 0.8 mg | 0.8 mg |
Magnessium | 23 mg | 57 mg |
Potassium | 325 mg | 303 mg |
Sodium | 78 mg | 8 mg |
Zink | 0.35 mg | 0.6 mg |
Vitaminium A | 33 µg | 375 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 1 mg |
Vitaminium B5 | 0.155 mg | 0.245 mg |
Vitaminium B6 | 0.067 mg | 0.215 mg |
Vitaminium B9 (Folic acid) | 109 mg | 88 mg |
Vitaminium C | 4.9 mg | 21.1 mg |
Vitaminium E | 0.04 mg | 0.36 mg |
Vitaminium K | 0.2 µg | 53 µg |
Beta karoten | 20 mg | 225 mg |
Discovering the Nutritional Treasures of Beetroot and Okra
When it comes to enriching our diet with vegetables, beetroot and okra are two vibrant contenders that not only add a splash of color to our plates but are also packed with essential nutrients. While beetroot, with its deep crimson hue, is celebrated for its earthy flavor and numerous health benefits, okra, often known as "ladies' fingers," is revered in cuisines around the world for its unique texture and versatile use in dishes. But how do these two powerhouses compare in terms of nutritional value? Let's dive into an engaging exploration of Beetroot vs Okra nutrition.
Nutritional Face-Off: Beetroot vs Okra
At first glance, beetroot and okra might just seem like ordinary vegetables, but they're nutritional giants in their own right. To understand their health benefits, let's compare their nutritional profiles based on a 100g serving:
- Calories: Beetroot contains 43 calories, while okra has 33 calories, making okra a slightly lower-calorie option.
- Carbohydrates: Beetroot provides 9.56g of carbs, and okra offers 7.5g, with okra being the lower-carb choice.
- Fiber: Okra leads with 3.8g of fiber, compared to beetroot's 2.8g, supporting digestive health more effectively.
- Protein: Okra contains slightly more protein, with 2g per 100g, versus beetroot's 1.61g.
- Minerals and Vitamins: Okra boasts higher levels of calcium, magnesium, vitamin A, vitamin C, and vitamin K, making it a nutrient-dense option. Beetroot, however, is not far behind, especially with its potassium and vitamin B9 content.
Both vegetables contain negligible amounts of fat and are cholesterol-free, aligning with heart-healthy dietary guidelines. Additionally, the low sodium content in okra makes it an excellent choice for maintaining healthy blood pressure levels.
Health Benefits Beyond the Numbers
While the numbers provide a clear comparison, the health benefits of beetroot and okra extend beyond their nutritional data. Beetroot is renowned for its ability to improve blood flow and lower blood pressure, thanks to its nitrate content. It's also a great source of antioxidants, which help protect cells from damage. Okra, on the other hand, is celebrated for its role in blood sugar regulation, making it a favorable vegetable for individuals managing diabetes. The high vitamin K content in okra also supports bone health and wound healing.
Beetroot vs Okra: Which One to Choose?
Choosing between beetroot and okra ultimately depends on your dietary needs and personal preferences. If you're looking for a vegetable that supports heart health and has antioxidant properties, beetroot might be the way to go. However, if you're in search of a low-calorie, high-fiber vegetable that aids in blood sugar control and supports bone health, okra could be your ideal choice. Better yet, why not incorporate both into your diet to reap the diverse benefits they offer?
In conclusion, both beetroot and okra are nutritious vegetables that can contribute significantly to a balanced and healthy diet. By understanding the Beetroot vs Okra calories and Okra vs Beetroot nutrition facts, you can make informed decisions about incorporating these vegetables into your meals. Whether you prefer the sweet, earthy flavor of beetroot or the unique texture of okra, including these vegetables in your diet is a step towards better health.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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