Lemon vs Pineapple: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Lemon: Nutrition Comparison
| per 100g | Lemon | Pineapple |
|---|---|---|
| Calories | 29 | 50 |
| Carbohydrates | 9.32 g | 13.52 g |
| Fat | 0.3 g | 0.12 g |
| Dietary fiber | 2.8 g | 1.4 g |
| Protein | 1.1 g | 0.54 g |
| Calcium | 26 mg | 13 mg |
| Iron | 0.6 mg | 0.29 mg |
| Magnessium | 8 mg | 12 mg |
| Potassium | 138 mg | 109 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.06 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.5 mg |
| Vitaminium B6 | 0.08 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 18 mg |
| Vitaminium C | 53 mg | 47.8 mg |
| Vitaminium E | 0.15 mg | 0.02 mg |
| Beta karoten | 1 mg | 35 mg |
Less Calories in Lemon
At first glance, you can see that in lemon is much less calories than in pineapple.
Lemon has 29 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In lemon and in pineapple most calories came from carbs.
See tables below to compare lemon with pineapple in details.
Lemon And Pineapple Nutrition Difference
- Calories:
pineapple - 72% more than lemon - Carbohydrates:
pineapple - 45% more than lemon - Fat:
lemon - 150% more than pineapple - Dietary fiber:
lemon - 100% more than pineapple - Protein:
lemon - 104% more than pineapple
More protein in lemon
It is aslo easy to see see that in lemon is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 1.1g per 100g of lemon so using simple math we can see that difference is about 104%.
Less carbohydrates in lemon
In lemon is less carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 9.32g/100g in lemon so let me do the math for you again - difference is about 45%.
More fat in lemon
In lemon is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.3g/100g in lemon. In this case difference is about 150%.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs lemon
- Vitaminium B1 (Thiamine):
pineapple - 98% more than lemon - Vitaminium B2 (riboflavin):
lemon - 11% more than pineapple - Vitaminium B3 (Niacin):
pineapple - 400% more than lemon - Vitaminium B6:
pineapple - 40% more than lemon - Vitaminium B9 (Folic acid):
pineapple - 64% more than lemon - Vitaminium C:
lemon - 11% more than pineapple - Vitaminium E:
lemon - 650% more than pineapple - Beta karoten:
pineapple - 3400% more than lemon
Minerals: lemon vs pineapple
- Calcium:
lemon - 100% more than pineapple - Iron:
lemon - 107% more than pineapple - Magnessium:
pineapple - 50% more than lemon - Potassium:
lemon - 27% more than pineapple - Sodium:
lemon - 100% more than pineapple - Zink:
pineapple - 100% more than lemon
Compares of lemon
- Lemon vs Apple
- Lemon vs Apricot
- Lemon vs Avocado
- Lemon vs Banana
- Lemon vs Melon
- Lemon vs Cherries
- see all compares of lemon
Compares of pineapple
Read also:
- Calories from Lemon
- Calories of Loquat
- Calories in Lychee
- Mango calories per 100g
- Mangosteen carbs per 100g
- Mulberry protein per 100g
- Nectarine fat per 100g
- How many calories does orange have?
- Calories in a half of passion fruit
- Calories in whole passion fruit
- Calories for one, two or more passion fruits
- Calories in tablespoon of passion fruit
- How much protein in peach?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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