Loquat vs Lychee: Which Has More Calories?
Per 100 g, Loquat has 47 kcal and Lychee has 66 kcal, so Loquat has 29% fewer calories.
Lychee has more carbohydrates (16.5 g vs 12.1 g).
Nutrition Facts
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Amount Per Serving:
Loquat Fruit vs Lychee 100g Compare
| per 100g | Loquat | Lychee |
|---|---|---|
| Calories | 47 | 66 |
| Carbohydrates | 12.14 g | 16.53 g |
| Fat | 0.2 g | 0.44 g |
| Dietary fiber | 1.7 g | 1.3 g |
| Protein | 0.43 g | 0.83 g |
| Calcium | 16 mg | 5 mg |
| Iron | 0.28 mg | 0.31 mg |
| Magnessium | 13 mg | 10 mg |
| Phosphorus | 27 mg | 31 mg |
| Potassium | 266 mg | 171 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.05 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.603 mg |
| Vitaminium B6 | 0.1 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 14 µg | 14 µg |
| Vitaminium C | 1 mg | 71.5 mg |
Less Calories in Loquat fruit
At first glance, you can see that in loquat fruit is less calories than in lychee.
Loquat fruit has 47 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In loquat fruit and in lychee most calories came from carbs.
See tables below to compare loquat fruit with lychee in details.
Loquat 100g
47kcalCalories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Lychee 100g
66kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of loquat fruit
Compares of lychee
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.