Loquat vs Lychee: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Loquat - calories, kcal, weight, nutrition
Lychee - calories, kcal, weight, nutrition

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is less calories than in lychee.

Loquat fruit has 47 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In loquat fruit and in lychee most calories came from carbs.

See tables below to compare loquat fruit with lychee in details.

Loquat fruit And Lychee Nutrition Difference

Lychee vs Loquat fruit: Vitamins and Minerals Comparison

per 100gLoquatLychee
Calories47 66
Carbohydrates12.14 g16.53 g
Fat0.2 g0.44 g
Dietary fiber1.7 g1.3 g
Protein0.43 g0.83 g
Calcium16 mg5 mg
Iron0.28 mg0.31 mg
Magnessium13 mg10 mg
Phosphorus27 mg31 mg
Potassium266 mg171 mg
Sodium1 mg1 mg
Zink0.05 mg0.07 mg
Vitaminium B1 (Thiamine)0.019 mg0.011 mg
Vitaminium B2 (riboflavin)0.024 mg0.065 mg
Vitaminium B3 (Niacin)0.18 mg0.603 mg
Vitaminium B60.1 mg0.1 mg
Vitaminium B9 (Folic acid)14 mg14 mg
Vitaminium C1 mg71.5 mg

Less protein in loquat fruit

It is aslo easy to see see that in loquat fruit is less protein than in lychee.

There is 0.83g per 100g of lychee and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 93%.

Less carbohydrates in loquat fruit

In loquat fruit is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 36%.

Less fat in loquat fruit

In loquat fruit is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.2g/100g in loquat fruit. In this case difference is about 120%.


  • Calories47
  • Carbohydrates12.14 g
  • Fat0.2 g
  • Dietary fiber1.7 g
  • Protein0.43 g
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories66
  • Carbohydrates16.53 g
  • Fat0.44 g
  • Dietary fiber1.3 g
  • Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: lychee vs loquat fruit

Minerals: loquat fruit vs lychee

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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