Loquat vs Lychee: Which Has More Calories?

Per 100 g, Loquat has 47 kcal and Lychee has 66 kcal, so Loquat has 29% fewer calories.

Lychee has more carbohydrates (16.5 g vs 12.1 g).

Loquat - calories, kcal, weight, nutrition
Loquat - calories, kcal, weight, nutrition

Nutrition Facts

Loquat Fruit
Serving size:
  change
one loquat fruit (9g)handful (45g)cup (149g)half cup (74.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Loquat Fruit vs Lychee 100g Compare

per 100g Loquat Lychee
Calories 47 66
Carbohydrates 12.14 g 16.53 g
Fat 0.2 g 0.44 g
Dietary fiber 1.7 g 1.3 g
Protein 0.43 g 0.83 g
Calcium 16 mg 5 mg
Iron 0.28 mg 0.31 mg
Magnessium 13 mg 10 mg
Phosphorus 27 mg 31 mg
Potassium 266 mg 171 mg
Sodium 1 mg 1 mg
Zink 0.05 mg 0.07 mg
Vitaminium B1 (Thiamine) 0.019 mg 0.011 mg
Vitaminium B2 (riboflavin) 0.024 mg 0.065 mg
Vitaminium B3 (Niacin) 0.18 mg 0.603 mg
Vitaminium B6 0.1 mg 0.1 mg
Vitaminium B9 (Folic acid) 14 µg 14 µg
Vitaminium C 1 mg 71.5 mg

Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is less calories than in lychee.

Loquat fruit has 47 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In loquat fruit and in lychee most calories came from carbs.

See tables below to compare loquat fruit with lychee in details.

Loquat 100g

47kcal

Calories source

  • 93% CARBS.
  • 3% PROTEIN
  • 3% FAT
Loquat calories per:
100g | ounce | single piece | handfull | cup | half cup

Lychee 100g

66kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Compares of loquat fruit

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.