Loquat vs Lychee: All Nutritional Differences

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Less Calories in Loquat fruit

At first glance, you can see that in loquat fruit is less calories than in lychee.

Loquat fruit has 47 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In loquat fruit and in lychee most calories came from carbs.

See tables below to compare loquat fruit with lychee in details.

Loquat fruit And Lychee Nutrition Difference

• Calories:
  lychee - 40% more than loquat fruit
• Carbohydrates:
  lychee - 36% more than loquat fruit
• Fat:
  lychee - 120% more than loquat fruit
• Dietary fiber:
  loquat fruit - 31% more than lychee
• Protein:
  lychee - 93% more than loquat fruit

Less protein in loquat fruit

It is aslo easy to see see that in loquat fruit is less protein than in lychee.

There is 0.83g per 100g of lychee and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 93%.

Less carbohydrates in loquat fruit

In loquat fruit is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 36%.

Less fat in loquat fruit

In loquat fruit is less fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.2g/100g in loquat fruit. In this case difference is about 120%.