Leek vs Garlic: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Garlic vs Leek: Nutrition Comparison
| per 100g | Leek | Garlic |
|---|---|---|
| Calories | 61 | 149 |
| Carbohydrates | 14.15 g | 33.06 g |
| Fat | 0.3 g | 0.5 g |
| Dietary fiber | 1.8 g | 2.1 g |
| Protein | 1.5 g | 6.36 g |
| Calcium | 59 mg | 181 mg |
| Iron | 2.1 mg | 1.7 mg |
| Magnessium | 28 mg | 25 mg |
| Phosphorus | 35 mg | 153 mg |
| Potassium | 180 mg | 401 mg |
| Sodium | 20 mg | 153 mg |
| Zink | 1.2 mg | 1.16 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.7 mg |
| Vitaminium B5 | 0.14 mg | 0.596 mg |
| Vitaminium B6 | 0.233 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 64 mg | 3 mg |
| Vitaminium C | 12 mg | 31.2 mg |
| Vitaminium E | 0.92 mg | 0.08 mg |
| Vitaminium K | 47 mg | 1.7 mg |
| Beta karoten | 1000 mg | 5 mg |
Less Calories in Leek
At first glance, you can see that in leek is much less calories than in garlic.
Leek has 61 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 144%.
In leek and in garlic most calories came from carbs.
See tables below to compare leek with garlic in details.
Leek And Garlic Nutrition Difference
- Calories:
garlic - 144% more than leek - Carbohydrates:
garlic - 134% more than leek - Fat:
garlic - 67% more than leek - Dietary fiber:
garlic - 17% more than leek - Protein:
garlic - 324% more than leek
Less protein in leek
It is aslo easy to see see that in leek is less protein than in garlic.
There is 6.36g per 100g of garlic and 1.5g per 100g of leek so using simple math we can see that difference is about 324%.
Less carbohydrates in leek
In leek is less carbohydrates than in garlic.
There is 33.06g/100g of carbohydrates in garlic and 14.15g/100g in leek so let me do the math for you again - difference is about 134%.
Less fat in leek
In leek is less fats than in garlic.
The tables above show us that there is 0.5g/100g of fats in garlic and 0.3g/100g in leek. In this case difference is about 67%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Garlic
149kcal- Calories149
- Carbohydrates33.06 g
- Fat0.5 g
- Dietary fiber2.1 g
- Protein6.36 g
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup
Calories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Vitamins: garlic vs leek
- Vitaminium B1 (Thiamine):
garlic - 233% more than leek - Vitaminium B2 (riboflavin):
garlic - 267% more than leek - Vitaminium B3 (Niacin):
garlic - 75% more than leek - Vitaminium B5:
garlic - 326% more than leek - Vitaminium B6:
garlic - 430% more than leek - Vitaminium B9 (Folic acid):
leek - 2033% more than garlic - Vitaminium C:
garlic - 160% more than leek - Vitaminium E:
leek - 1050% more than garlic - Vitaminium K:
leek - 2665% more than garlic - Beta karoten:
leek - 19900% more than garlic
Minerals: leek vs garlic
- Calcium:
garlic - 207% more than leek - Iron:
leek - 24% more than garlic - Magnessium:
leek - 12% more than garlic - Phosphorus:
garlic - 337% more than leek - Potassium:
garlic - 123% more than leek - Sodium:
garlic - 665% more than leek - Zink:
leek - 3% more than garlic
Compares of leek
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Compares of garlic
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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