Lettuce vs Corn: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Corn has 86 kcal, so Lettuce has 83% fewer calories.

Corn has more protein (2.79 g vs 1.36 g). Corn has more fiber (2.43 g vs 1.3 g). Corn has more fat (1.63 g vs 0.15 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 3.24 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Corn 100g Compare

per 100g Lettuce Corn
Calories 15 86
Carbohydrates 2.87 g 14.69 g
Fat 0.15 g 1.63 g
Dietary fiber 1.3 g 2.43 g
Protein 1.36 g 2.79 g
Calcium 36 mg 0.656 mg
Iron 0.86 mg 0.388 mg
Magnessium 13 mg 25.76 mg
Phosphorus 29 mg 2.513 mg
Potassium 194 mg 237 mg
Zink 0.18 mg 2.513 mg
Vitaminium A 7405 IU 187 IU
Vitaminium B1 (Thiamine) 0.07 mg 0.079 mg
Vitaminium B2 (riboflavin) 0.08 mg 0.138 mg
Vitaminium B3 (Niacin) 0.375 mg 1.593 mg
Vitaminium B5 0.134 mg 0.717 mg
Vitaminium B6 0.09 mg 0.15 mg
Vitaminium B9 (Folic acid) 38 µg 42 µg
Vitaminium C 9.2 mg 6.8 mg
Vitaminium E 0.29 mg 0.07 mg
Vitaminium K 126.3 µg 0.3 µg
Beta karoten 4443 µg 16 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in corn.

Lettuce has 15 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 473%.

In lettuce and in corn most calories came from carbs.

See tables below to compare lettuce with corn in details.

Lettuce 100g

15kcal

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of lettuce

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.