Which has more calories, Lettuce or Potato?

Potato has more calories than Lettuce: 77 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Potato?

Potato has more protein than Lettuce: 2.05 g vs 1.36 g per 100 g.

Which has more fat, Lettuce or Potato?

Lettuce has more fat than Potato: 0.15 g vs 0.09 g per 100 g.

Which has more carbohydrates, Lettuce or Potato?

Potato has more carbohydrates than Lettuce: 17.5 g vs 2.87 g per 100 g.

Lettuce vs Potato: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Potato has 77 kcal, so Lettuce has 81% fewer calories.

Potato has more carbohydrates (17.5 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 2.66 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Potato 100g Compare

per 100g	Lettuce	Potato
Calories	15	77
Carbohydrates	2.87 g	17.49 g
Fat	0.15 g	0.09 g
Dietary fiber	1.3 g	2.1 g
Protein	1.36 g	2.05 g
Calcium	36 mg	12 mg
Iron	0.86 mg	0.81 mg
Magnessium	13 mg	23 mg
Potassium	194 mg	425 mg
Sodium	28 mg	6 mg
Vitaminium A	7405 IU	2 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.032 mg
Vitaminium B3 (Niacin)	0.375 mg	1.061 mg
Vitaminium B5	0.134 mg	0.279 mg
Vitaminium B6	0.09 mg	0.298 mg
Vitaminium B9 (Folic acid)	38 µg	0.015 µg
Vitaminium C	9.2 mg	19.7 mg
Vitaminium E	0.29 mg	0.01 mg
Vitaminium K	126.3 µg	0.002 µg
Beta karoten	4443 µg	4 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in potato.

Lettuce has 15 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 413%.

In lettuce and in potato most calories came from carbs.

See tables below to compare lettuce with potato in details.

Add Lettuce to calculator

Add Potato to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of lettuce

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.