Kiwi vs Strawberries: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Kiwi: Nutrition Comparison
| per 100g | Kiwi | Strawberries |
|---|---|---|
| Calories | 61 | 32 |
| Carbohydrates | 14.66 g | 7.7 g |
| Fat | 0.52 g | 0.3 g |
| Dietary fiber | 3 g | 2 g |
| Protein | 1 g | 0.67 g |
| Calcium | 34 mg | 16 mg |
| Iron | 0.31 mg | 0.41 mg |
| Magnessium | 17 mg | 13 mg |
| Potassium | 312 mg | 153 mg |
| Sodium | 3 mg | 1 mg |
| Zink | 0.14 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.025 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.341 mg | 0.386 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 24 mg |
| Vitaminium C | 92.7 mg | 58.8 mg |
| Vitaminium E | 1.46 mg | 0.29 mg |
| Vitaminium K | 40.3 mg | 2.2 mg |
| Beta karoten | 52 mg | 7 mg |
More Calories in Kiwi
At first glance, you can see that in kiwi is much more calories than in strawberry.
Kiwi has 61 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In kiwi and in strawberry most calories came from carbs.
See tables below to compare kiwi with strawberry in details.
Kiwi And Strawberry Nutrition Difference
- Calories:
kiwi - 91% more than strawberry - Carbohydrates:
kiwi - 90% more than strawberry - Fat:
kiwi - 73% more than strawberry - Dietary fiber:
kiwi - 50% more than strawberry - Protein:
kiwi - 49% more than strawberry
More protein in kiwi
It is aslo easy to see see that in kiwi is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 1g per 100g of kiwi so using simple math we can see that difference is about 49%.
More carbohydrates in kiwi
In kiwi is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 14.66g/100g in kiwi so let me do the math for you again - difference is about 90%.
More fat in kiwi
In kiwi is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.52g/100g in kiwi. In this case difference is about 73%.
Kiwi
61kcal- Calories61
- Carbohydrates14.66 g
- Fat0.52 g
- Dietary fiber3 g
- Protein1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 87% CARBS.
- 6% PROTEIN
- 7% FAT
Vitamins: strawberry vs kiwi
- Vitaminium B2 (riboflavin):
kiwi - 14% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 13% more than kiwi - Vitaminium B9 (Folic acid):
kiwi - 4% more than strawberry - Vitaminium C:
kiwi - 58% more than strawberry - Vitaminium E:
kiwi - 403% more than strawberry - Vitaminium K:
kiwi - 1732% more than strawberry - Beta karoten:
kiwi - 643% more than strawberry
Minerals: kiwi vs strawberry
- Calcium:
kiwi - 113% more than strawberry - Iron:
strawberry - 32% more than kiwi - Magnessium:
kiwi - 31% more than strawberry - Potassium:
kiwi - 104% more than strawberry - Sodium:
kiwi - 200% more than strawberry - Zink:
strawberry - 0% more than kiwi
Compares of kiwi
- Kiwi vs Apple
- Kiwi vs Apricot
- Kiwi vs Avocado
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- Kiwi vs Blackberry
- Kiwi vs Blueberries
- see all compares of kiwi
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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