Strawberries vs Milk Chocolate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Strawberries - calories, kcal, weight, nutrition
Milk chocolate - calories, kcal, weight, nutrition

Less Calories in Strawberry

At first glance, you can see that in strawberry is much less calories than in milk chocolate.

Strawberry has 32 kcal per 100g and milk chocolate 535 kcal per 100g so it is pretty easy to calculate that the difference is about 1572%.

In strawberry and in milk chocolate most calories came from carbs.

See tables below to compare strawberry with milk chocolate in details.

Strawberry And Milk chocolate Nutrition Difference

Milk chocolate vs Strawberry: Vitamins and Minerals Comparison

per 100gStrawberriesMilk chocolate
Calories32 535
Carbohydrates7.7 g59.4 g
Fat0.3 g29.66 g
Dietary fiber2 g3.4 g
Protein0.67 g7.65 g
Calcium16 mg189 mg
Iron0.41 mg2.35 mg
Magnessium13 mg63 mg
Potassium153 mg372 mg
Sodium1 mg79 mg
Zink0.14 mg5.7 mg
Vitaminium B2 (riboflavin)0.022 mg0.298 mg
Vitaminium B3 (Niacin)0.386 mg0.386 mg
Vitaminium B60.047 mg0.036 mg
Vitaminium B9 (Folic acid)24 mg0.011 mg
Vitaminium E0.29 mg0.51 mg
Vitaminium K2.2 mg0.006 mg
Beta karoten7 mg49 mg

Less protein in strawberry

It is aslo easy to see see that in strawberry is less protein than in milk chocolate.

There is 7.65g per 100g of milk chocolate and 0.67g per 100g of strawberry so using simple math we can see that difference is about 1042%.

Less carbohydrates in strawberry

In strawberry is less carbohydrates than in milk chocolate.

There is 59.4g/100g of carbohydrates in milk chocolate and 7.7g/100g in strawberry so let me do the math for you again - difference is about 671%.

Less fat in strawberry

In strawberry is less fats than in milk chocolate.

The tables above show us that there is 29.66g/100g of fats in milk chocolate and 0.3g/100g in strawberry. In this case difference is about 9787%.


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT

Milk chocolate

  • Calories535
  • Carbohydrates59.4 g
  • Fat29.66 g
  • Dietary fiber3.4 g
  • Protein7.65 g
Milk chocolate calories per:
100g | ounce | standard serving size | bar | 1 cube | cup | half cup

Calories source

  • 44% CARBS
  • 6% PROTEIN
  • 50% FAT

Vitamins: milk chocolate vs strawberry

Minerals: strawberry vs milk chocolate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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