Strawberries vs Clementine: Nutrition, Calories & Protein Compared



Strawberries - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Strawberry vs Clementine
Nutrition Facts

Strawberry
Serving size:
  change
one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Clementine
Serving size:
  change
one clementine (74g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry vs Clementine 100g Compare


per 100gStrawberriesClementine
Calories32 47
Carbohydrates7.7 g12.02 g
Fat0.3 g0.15 g
Dietary fiber2 g1.7 g
Protein0.67 g0.85 g
Calcium16 mg30 mg
Iron0.41 mg0.14 mg
Magnessium13 mg10 mg
Potassium153 mg177 mg
Sodium1 mg1 mg
Vitaminium B2 (riboflavin)0.022 mg0.03 mg
Vitaminium B3 (Niacin)0.386 mg0.636 mg
Vitaminium B60.047 mg0.075 mg
Vitaminium B9 (Folic acid)24 mg0.024 mg
Vitaminium C58.8 mg48.8 mg
Vitaminium E0.29 mg0.2 mg

A Juicy Tale of Two Fruits: Strawberries vs. Clementines

When it comes to snacking on fruits, the vibrant red of strawberries and the sunny hue of clementines make them irresistible choices. But beyond their appealing colors and sweet flavors, these fruits pack a nutritional punch that can benefit your health in various ways. Let's delve into some fascinating facts about strawberries and clementines, compare their nutritional profiles, and explore their unique benefits. Whether you're a fitness enthusiast, a health-conscious individual, or simply looking for delicious snacks, understanding the differences and similarities between these fruits can help you make informed dietary choices.

Strawberries: More Than Just a Summer Delight

Strawberries are not only known for their juicy sweetness but also for their nutritional benefits. Did you know that strawberries are the only fruit with seeds on the outside? Each strawberry can have around 200 seeds. They're also members of the rose family, which might explain their beautifully fragrant aroma. Nutrition-wise, strawberries are a low-calorie fruit, with only 32 calories per 100 grams. They are rich in vitamins and minerals, including vitamin C, manganese, and antioxidants that can help fight inflammation and heart disease.

Clementines: A Peel of Sunshine

Clementines, the smaller and sweeter cousins of the orange, are a hybrid between a mandarin and a sweet orange. They are seedless and easy to peel, making them a perfect on-the-go snack. Clementines are slightly higher in calories than strawberries, with 47 calories per 100 grams, but they are also packed with nutrients. They offer a good dose of vitamin C, folate, and potassium, which are essential for maintaining a healthy immune system, reducing fatigue, and supporting heart health.

Nutritional Face-Off

Comparing strawberries and clementines reveals some interesting nutritional differences and similarities. Here's a brief overview based on a 100-gram serving of each fruit:

  • Calories: Strawberries have fewer calories (32) compared to clementines (47).
  • Carbohydrates: Clementines are higher in carbs (12.02 g) than strawberries (7.7 g), which is something to consider if you're monitoring your carb intake.
  • Fiber: Strawberries offer slightly more fiber (2 g) than clementines (1.7 g), making them a good choice for digestive health.
  • Vitamins: Both fruits are excellent sources of vitamin C, though strawberries edge out slightly ahead. However, clementines have a higher content of vitamin B6, which is crucial for brain health.
  • Minerals: When it comes to minerals like potassium and magnesium, clementines and strawberries are quite similar, though clementines have a slightly higher potassium content, which is beneficial for blood pressure control.

Unique Benefits and Uses

Both strawberries and clementines offer unique health benefits. Strawberries have a high content of antioxidants and polyphenols, which can help reduce the risk of chronic diseases. Their high vitamin C content also supports skin health, promoting collagen production for a youthful glow. On the other hand, clementines, with their ease of peeling and seedless nature, are incredibly convenient, making them an excellent snack for children and adults alike. Their folate content makes them particularly beneficial for pregnant women.

In the kitchen, strawberries and clementines can brighten up a variety of dishes. Strawberries can be used in salads, desserts, and smoothies, while clementines add a burst of citrus flavor to salads, seafood dishes, and baked goods.

Conclusion

Choosing between strawberries and clementines doesn't have to be a tough decision. Both fruits offer a wealth of nutritional benefits and can be enjoyed in various ways. Whether you prefer the sweet tanginess of a strawberry or the juicy burst of a clementine, incorporating these fruits into your diet is a delicious way to boost your health. So, why not enjoy both and reap the unique benefits they have to offer?

Strawberries 100g

32kcal

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT

Clementine 100g

47kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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