Strawberries vs Clementine: Nutrition, Calories & Protein Compared


Strawberry vs Clementine
Nutrition Facts
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Strawberry vs Clementine 100g Compare
per 100g | Strawberries | Clementine |
---|---|---|
Calories | 32 | 47 |
Carbohydrates | 7.7 g | 12.02 g |
Fat | 0.3 g | 0.15 g |
Dietary fiber | 2 g | 1.7 g |
Protein | 0.67 g | 0.85 g |
Calcium | 16 mg | 30 mg |
Iron | 0.41 mg | 0.14 mg |
Magnessium | 13 mg | 10 mg |
Potassium | 153 mg | 177 mg |
Sodium | 1 mg | 1 mg |
Vitaminium B2 (riboflavin) | 0.022 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.386 mg | 0.636 mg |
Vitaminium B6 | 0.047 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 24 mg | 0.024 mg |
Vitaminium C | 58.8 mg | 48.8 mg |
Vitaminium E | 0.29 mg | 0.2 mg |
A Juicy Tale of Two Fruits: Strawberries vs. Clementines
When it comes to snacking on fruits, the vibrant red of strawberries and the sunny hue of clementines make them irresistible choices. But beyond their appealing colors and sweet flavors, these fruits pack a nutritional punch that can benefit your health in various ways. Let's delve into some fascinating facts about strawberries and clementines, compare their nutritional profiles, and explore their unique benefits. Whether you're a fitness enthusiast, a health-conscious individual, or simply looking for delicious snacks, understanding the differences and similarities between these fruits can help you make informed dietary choices.
Strawberries: More Than Just a Summer Delight
Strawberries are not only known for their juicy sweetness but also for their nutritional benefits. Did you know that strawberries are the only fruit with seeds on the outside? Each strawberry can have around 200 seeds. They're also members of the rose family, which might explain their beautifully fragrant aroma. Nutrition-wise, strawberries are a low-calorie fruit, with only 32 calories per 100 grams. They are rich in vitamins and minerals, including vitamin C, manganese, and antioxidants that can help fight inflammation and heart disease.
Clementines: A Peel of Sunshine
Clementines, the smaller and sweeter cousins of the orange, are a hybrid between a mandarin and a sweet orange. They are seedless and easy to peel, making them a perfect on-the-go snack. Clementines are slightly higher in calories than strawberries, with 47 calories per 100 grams, but they are also packed with nutrients. They offer a good dose of vitamin C, folate, and potassium, which are essential for maintaining a healthy immune system, reducing fatigue, and supporting heart health.
Nutritional Face-Off
Comparing strawberries and clementines reveals some interesting nutritional differences and similarities. Here's a brief overview based on a 100-gram serving of each fruit:
- Calories: Strawberries have fewer calories (32) compared to clementines (47).
- Carbohydrates: Clementines are higher in carbs (12.02 g) than strawberries (7.7 g), which is something to consider if you're monitoring your carb intake.
- Fiber: Strawberries offer slightly more fiber (2 g) than clementines (1.7 g), making them a good choice for digestive health.
- Vitamins: Both fruits are excellent sources of vitamin C, though strawberries edge out slightly ahead. However, clementines have a higher content of vitamin B6, which is crucial for brain health.
- Minerals: When it comes to minerals like potassium and magnesium, clementines and strawberries are quite similar, though clementines have a slightly higher potassium content, which is beneficial for blood pressure control.
Unique Benefits and Uses
Both strawberries and clementines offer unique health benefits. Strawberries have a high content of antioxidants and polyphenols, which can help reduce the risk of chronic diseases. Their high vitamin C content also supports skin health, promoting collagen production for a youthful glow. On the other hand, clementines, with their ease of peeling and seedless nature, are incredibly convenient, making them an excellent snack for children and adults alike. Their folate content makes them particularly beneficial for pregnant women.
In the kitchen, strawberries and clementines can brighten up a variety of dishes. Strawberries can be used in salads, desserts, and smoothies, while clementines add a burst of citrus flavor to salads, seafood dishes, and baked goods.
Conclusion
Choosing between strawberries and clementines doesn't have to be a tough decision. Both fruits offer a wealth of nutritional benefits and can be enjoyed in various ways. Whether you prefer the sweet tanginess of a strawberry or the juicy burst of a clementine, incorporating these fruits into your diet is a delicious way to boost your health. So, why not enjoy both and reap the unique benefits they have to offer?
Strawberries 100g
32kcalCalories source
- 85% CARBS.
- 7% PROTEIN
- 7% FAT
Clementine 100g
47kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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