Strawberries vs Clementine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Strawberries - calories, kcal, weight, nutrition
Clementine - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Strawberry

At first glance, you can see that in strawberry is less calories than in clementine.

Strawberry has 32 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In strawberry and in clementine most calories came from carbs.

See tables below to compare strawberry with clementine in details.

Fact 2: Strawberry And Clementine Nutrition Difference

Clementine vs Strawberry: Vitamins and Minerals Comparison

per 100gStrawberriesClementine
Calories32 47
Carbohydrates7.7 g12.02 g
Fat0.3 g0.15 g
Dietary fiber2 g1.7 g
Protein0.67 g0.85 g
Calcium16 mg30 mg
Iron0.41 mg0.14 mg
Magnessium13 mg10 mg
Potassium153 mg177 mg
Sodium1 mg1 mg
Vitaminium B2 (riboflavin)0.022 mg0.03 mg
Vitaminium B3 (Niacin)0.386 mg0.636 mg
Vitaminium B60.047 mg0.075 mg
Vitaminium B9 (Folic acid)24 mg0.024 mg
Vitaminium C58.8 mg48.8 mg
Vitaminium E0.29 mg0.2 mg

Less protein in strawberry

It is aslo easy to see see that in strawberry is less protein than in clementine.

There is 0.85g per 100g of clementine and 0.67g per 100g of strawberry so using simple math we can see that difference is about 27%.

Less carbohydrates in strawberry

In strawberry is less carbohydrates than in clementine.

There is 12.02g/100g of carbohydrates in clementine and 7.7g/100g in strawberry so let me do the math for you again - difference is about 56%.

More fat in strawberry

In strawberry is more fats than in clementine.

The tables above show us that there is 0.15g/100g of fats in clementine and 0.3g/100g in strawberry. In this case difference is about 100%.

Strawberries

32kcal
  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS.
  • 7% PROTEIN
  • 7% FAT

Clementine

47kcal
  • Calories47
  • Carbohydrates12.02 g
  • Fat0.15 g
  • Dietary fiber1.7 g
  • Protein0.85 g
Clementine calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: clementine vs strawberry

Minerals: strawberry vs clementine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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