Which has more calories, Kumquats or Plum?

Kumquats has more calories than Plum: 71 kcal vs 46 kcal per 100 g.

Which has more protein, Kumquats or Plum?

Kumquats has more protein than Plum: 1.88 g vs 0.7 g per 100 g.

Which has more fat, Kumquats or Plum?

Kumquats has more fat than Plum: 0.86 g vs 0.28 g per 100 g.

Which has more carbohydrates, Kumquats or Plum?

Kumquats has more carbohydrates than Plum: 15.9 g vs 11.4 g per 100 g.

Kumquats vs Plum: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Plum has 46 kcal, so Plum has 35% fewer calories.

Kumquats has more protein (1.88 g vs 0.7 g). Kumquats has more fiber (6.5 g vs 1.4 g). Kumquats has more carbohydrates (15.9 g vs 11.4 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.52 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Plum 100g Compare

per 100g	Kumquats	Plum
Calories	71	46
Carbohydrates	15.9 g	11.42 g
Fat	0.86 g	0.28 g
Dietary fiber	6.5 g	1.4 g
Protein	1.88 g	0.7 g
Calcium	62 mg	6 mg
Iron	0.86 mg	0.17 mg
Magnessium	20 mg	7 mg
Potassium	186 mg	157 mg
Sodium	10 mg	1 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	290 IU	345 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.026 mg
Vitaminium B3 (Niacin)	0.429 mg	0.417 mg
Vitaminium B5	0.208 mg	0.135 mg
Vitaminium B6	0.036 mg	0.029 mg
Vitaminium B9 (Folic acid)	17 µg	5 µg
Vitaminium C	43.9 mg	9.5 mg
Vitaminium E	0.15 mg	0.26 mg
Beta karoten	155 µg	190 µg

More Calories in Kumquats

At first glance, you can see that in kumquats is much more calories than in plum.

Kumquats has 71 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In kumquats and in plum most calories came from carbs.

See tables below to compare kumquats with plum in details.

Add Kumquats to calculator

Add Plum to calculator

Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of kumquats

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.