Kumquats vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kumquats
At first glance, you can see that in kumquats is just a little more calories than in persimmon.
Kumquats has 71 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In kumquats and in persimmon most calories came from carbs.
See tables below to compare kumquats with persimmon in details.
Kumquats And Persimmon Nutrition Difference
Persimmon vs Kumquats: Vitamins and Minerals Comparison
| per 100g | Kumquats | Persimmon |
|---|---|---|
| Calories | 71 | 70 |
| Carbohydrates | 15.9 g | 18.59 g |
| Dietary fiber | 6.5 g | 3.6 g |
| Protein | 1.88 g | 0.58 g |
| Calcium | 62 mg | 8 mg |
| Iron | 0.86 mg | 0.15 mg |
| Magnessium | 20 mg | 9 mg |
| Potassium | 186 mg | 161 mg |
| Sodium | 10 mg | 1 mg |
| Zink | 0.17 mg | 0.11 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.429 mg | 0.1 mg |
| Vitaminium B6 | 0.036 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 17 mg | 8 mg |
| Vitaminium C | 43.9 mg | 7.5 mg |
| Vitaminium E | 0.15 mg | 0.73 mg |
| Beta karoten | 155 mg | 253 mg |
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in persimmon.
There is 0.58g per 100g of persimmon and 1.88g per 100g of kumquats so using simple math we can see that difference is about 224%.
Less carbohydrates in kumquats
In kumquats is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 15.9g/100g in kumquats so let me do the math for you again - difference is about 17%.
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Persimmon
70kcal- Calories70
- Carbohydrates18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
100g | ounce | single piece | cup | half cup
Calories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Vitamins: persimmon vs kumquats
- Vitaminium B1 (Thiamine):
kumquats - 23% more than persimmon - Vitaminium B2 (riboflavin):
kumquats - 350% more than persimmon - Vitaminium B3 (Niacin):
kumquats - 329% more than persimmon - Vitaminium B6:
persimmon - 178% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 113% more than persimmon - Vitaminium C:
kumquats - 485% more than persimmon - Vitaminium E:
persimmon - 387% more than kumquats - Beta karoten:
persimmon - 63% more than kumquats
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Compares of persimmon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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