Kumquats vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kumquats - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

More Calories in Kumquats

At first glance, you can see that in kumquats is just a little more calories than in persimmon.

Kumquats has 71 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In kumquats and in persimmon most calories came from carbs.

See tables below to compare kumquats with persimmon in details.

Kumquats And Persimmon Nutrition Difference

Persimmon vs Kumquats: Vitamins and Minerals Comparison

per 100gKumquatsPersimmon
Calories71 70
Carbohydrates15.9 g18.59 g
Dietary fiber6.5 g3.6 g
Protein1.88 g0.58 g
Calcium62 mg8 mg
Iron0.86 mg0.15 mg
Magnessium20 mg9 mg
Potassium186 mg161 mg
Sodium10 mg1 mg
Zink0.17 mg0.11 mg
Vitaminium B1 (Thiamine)0.037 mg0.03 mg
Vitaminium B2 (riboflavin)0.09 mg0.02 mg
Vitaminium B3 (Niacin)0.429 mg0.1 mg
Vitaminium B60.036 mg0.1 mg
Vitaminium B9 (Folic acid)17 mg8 mg
Vitaminium C43.9 mg7.5 mg
Vitaminium E0.15 mg0.73 mg
Beta karoten155 mg253 mg

More protein in kumquats

It is aslo easy to see see that in kumquats is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 1.88g per 100g of kumquats so using simple math we can see that difference is about 224%.

Less carbohydrates in kumquats

In kumquats is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 15.9g/100g in kumquats so let me do the math for you again - difference is about 17%.


  • Calories71
  • Carbohydrates15.9 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS.
  • 10% PROTEIN
  • 10% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs kumquats

Minerals: kumquats vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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