Which has more calories, Kumquats or Persimmon?

Kumquats has more calories than Persimmon: 71 kcal vs 70 kcal per 100 g.

Which has more protein, Kumquats or Persimmon?

Kumquats has more protein than Persimmon: 1.88 g vs 0.58 g per 100 g.

Which has more carbohydrates, Kumquats or Persimmon?

Persimmon has more carbohydrates than Kumquats: 18.6 g vs 15.9 g per 100 g.

Kumquats vs Persimmon: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Persimmon has 70 kcal, so Persimmon has 1% fewer calories.

Kumquats has more protein (1.88 g vs 0.58 g). Kumquats has more fiber (6.5 g vs 3.6 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 0.83 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Persimmon 100g Compare

per 100g	Kumquats	Persimmon
Calories	71	70
Carbohydrates	15.9 g	18.59 g
Dietary fiber	6.5 g	3.6 g
Protein	1.88 g	0.58 g
Calcium	62 mg	8 mg
Iron	0.86 mg	0.15 mg
Magnessium	20 mg	9 mg
Potassium	186 mg	161 mg
Sodium	10 mg	1 mg
Zink	0.17 mg	0.11 mg
Vitaminium A	290 IU	81 IU
Vitaminium B1 (Thiamine)	0.037 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.02 mg
Vitaminium B3 (Niacin)	0.429 mg	0.1 mg
Vitaminium B6	0.036 mg	0.1 mg
Vitaminium B9 (Folic acid)	17 µg	8 µg
Vitaminium C	43.9 mg	7.5 mg
Vitaminium E	0.15 mg	0.73 mg
Beta karoten	155 µg	253 µg

More Calories in Kumquats

At first glance, you can see that in kumquats is just a little more calories than in persimmon.

Kumquats has 71 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In kumquats and in persimmon most calories came from carbs.

See tables below to compare kumquats with persimmon in details.

Add Kumquats to calculator

Add Persimmon to calculator

Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of kumquats

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.