Kumquats vs Lychee: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Lychee has 66 kcal, so Lychee has 7% fewer calories.

Kumquats has more protein (1.88 g vs 0.83 g). Kumquats has more fiber (6.5 g vs 1.3 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.26 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition
Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats
Serving size:
  change
one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 40
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lychee
Serving size:
  change
one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Lychee 100g Compare

per 100g Kumquats Lychee
Calories 71 66
Carbohydrates 15.9 g 16.53 g
Fat 0.86 g 0.44 g
Dietary fiber 6.5 g 1.3 g
Protein 1.88 g 0.83 g
Calcium 62 mg 5 mg
Iron 0.86 mg 0.31 mg
Magnessium 20 mg 10 mg
Potassium 186 mg 171 mg
Sodium 10 mg 1 mg
Zink 0.17 mg 0.07 mg
Vitaminium B1 (Thiamine) 0.037 mg 0.011 mg
Vitaminium B2 (riboflavin) 0.09 mg 0.065 mg
Vitaminium B3 (Niacin) 0.429 mg 0.603 mg
Vitaminium B6 0.036 mg 0.1 mg
Vitaminium B9 (Folic acid) 17 µg 14 µg
Vitaminium C 43.9 mg 71.5 mg
Vitaminium E 0.15 mg 0.07 mg

More Calories in Kumquats

At first glance, you can see that in kumquats is just a little more calories than in lychee.

Kumquats has 71 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kumquats and in lychee most calories came from carbs.

See tables below to compare kumquats with lychee in details.

Kumquats 100g

71kcal

Calories source

  • 81% CARBS.
  • 10% PROTEIN
  • 10% FAT
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Lychee 100g

66kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

Compares of kumquats

Compares of lychee

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.