Kumquats vs Lychee: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kumquats
At first glance, you can see that in kumquats is just a little more calories than in lychee.
Kumquats has 71 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In kumquats and in lychee most calories came from carbs.
See tables below to compare kumquats with lychee in details.
Kumquats And Lychee Nutrition Difference
Lychee vs Kumquats: Vitamins and Minerals Comparison
| per 100g | Kumquats | Lychee |
|---|---|---|
| Calories | 71 | 66 |
| Carbohydrates | 15.9 g | 16.53 g |
| Fat | 0.86 g | 0.44 g |
| Dietary fiber | 6.5 g | 1.3 g |
| Protein | 1.88 g | 0.83 g |
| Calcium | 62 mg | 5 mg |
| Iron | 0.86 mg | 0.31 mg |
| Magnessium | 20 mg | 10 mg |
| Potassium | 186 mg | 171 mg |
| Sodium | 10 mg | 1 mg |
| Zink | 0.17 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 0.429 mg | 0.603 mg |
| Vitaminium B6 | 0.036 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 17 mg | 14 mg |
| Vitaminium C | 43.9 mg | 71.5 mg |
| Vitaminium E | 0.15 mg | 0.07 mg |
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in lychee.
There is 0.83g per 100g of lychee and 1.88g per 100g of kumquats so using simple math we can see that difference is about 127%.
Less carbohydrates in kumquats
In kumquats is less carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 15.9g/100g in kumquats so let me do the math for you again - difference is about 4%.
More fat in kumquats
In kumquats is more fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 0.86g/100g in kumquats. In this case difference is about 95%.
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs kumquats
- Vitaminium B1 (Thiamine):
kumquats - 236% more than lychee - Vitaminium B2 (riboflavin):
kumquats - 38% more than lychee - Vitaminium B3 (Niacin):
lychee - 41% more than kumquats - Vitaminium B6:
lychee - 178% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 21% more than lychee - Vitaminium C:
lychee - 63% more than kumquats - Vitaminium E:
kumquats - 114% more than lychee
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Compares of lychee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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