Which has more calories, Kumquats or Lychee?

Kumquats has more calories than Lychee: 71 kcal vs 66 kcal per 100 g.

Which has more protein, Kumquats or Lychee?

Kumquats has more protein than Lychee: 1.88 g vs 0.83 g per 100 g.

Which has more fat, Kumquats or Lychee?

Kumquats has more fat than Lychee: 0.86 g vs 0.44 g per 100 g.

Which has more carbohydrates, Kumquats or Lychee?

Lychee has more carbohydrates than Kumquats: 16.5 g vs 15.9 g per 100 g.

Kumquats vs Lychee: Which Has More Calories?

Per 100 g, Kumquats has 71 kcal and Lychee has 66 kcal, so Lychee has 7% fewer calories.

Kumquats has more protein (1.88 g vs 0.83 g). Kumquats has more fiber (6.5 g vs 1.3 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.26 g of protein per 100 kcal).

Kumquats - calories, kcal, weight, nutrition

Nutrition Facts

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lychee

Serving size:
change

one lychee (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats vs Lychee 100g Compare

per 100g	Kumquats	Lychee
Calories	71	66
Carbohydrates	15.9 g	16.53 g
Fat	0.86 g	0.44 g
Dietary fiber	6.5 g	1.3 g
Protein	1.88 g	0.83 g
Calcium	62 mg	5 mg
Iron	0.86 mg	0.31 mg
Magnessium	20 mg	10 mg
Potassium	186 mg	171 mg
Sodium	10 mg	1 mg
Zink	0.17 mg	0.07 mg
Vitaminium B1 (Thiamine)	0.037 mg	0.011 mg
Vitaminium B2 (riboflavin)	0.09 mg	0.065 mg
Vitaminium B3 (Niacin)	0.429 mg	0.603 mg
Vitaminium B6	0.036 mg	0.1 mg
Vitaminium B9 (Folic acid)	17 µg	14 µg
Vitaminium C	43.9 mg	71.5 mg
Vitaminium E	0.15 mg	0.07 mg

More Calories in Kumquats

At first glance, you can see that in kumquats is just a little more calories than in lychee.

Kumquats has 71 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kumquats and in lychee most calories came from carbs.

See tables below to compare kumquats with lychee in details.

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Kumquats 100g

71kcal

Calories source

81% CARBS.
10% PROTEIN
10% FAT

Lychee 100g

66kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Compares of kumquats

Compares of lychee

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.