# Kumquats vs Lychee: All Nutritional Differences

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## More Calories in Kumquats

At first glance, you can see that in kumquats is just a little more calories than in lychee.

Kumquats has 71 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kumquats and in lychee most calories came from carbs.

See tables below to compare kumquats with lychee in details.

## Lychee vs Kumquats: Vitamins and Minerals Comparison

per 100gKumquatsLychee
Calories71 66
Carbohydrates15.9 g16.53 g
Fat0.86 g0.44 g
Dietary fiber6.5 g1.3 g
Protein1.88 g0.83 g
Calcium62 mg5 mg
Iron0.86 mg0.31 mg
Magnessium20 mg10 mg
Potassium186 mg171 mg
Sodium10 mg1 mg
Zink0.17 mg0.07 mg
Vitaminium B1 (Thiamine)0.037 mg0.011 mg
Vitaminium B2 (riboflavin)0.09 mg0.065 mg
Vitaminium B3 (Niacin)0.429 mg0.603 mg
Vitaminium B60.036 mg0.1 mg
Vitaminium B9 (Folic acid)17 mg14 mg
Vitaminium C43.9 mg71.5 mg
Vitaminium E0.15 mg0.07 mg

## More protein in kumquats

It is aslo easy to see see that in kumquats is more protein than in lychee.

There is 0.83g per 100g of lychee and 1.88g per 100g of kumquats so using simple math we can see that difference is about 127%.

## Less carbohydrates in kumquats

In kumquats is less carbohydrates than in lychee.

There is 16.53g/100g of carbohydrates in lychee and 15.9g/100g in kumquats so let me do the math for you again - difference is about 4%.

## More fat in kumquats

In kumquats is more fats than in lychee.

The tables above show us that there is 0.44g/100g of fats in lychee and 0.86g/100g in kumquats. In this case difference is about 95%.

## Kumquats

71kcal
• Calories71
• Carbohydrates15.9 g
• Fat0.86 g
• Dietary fiber6.5 g
• Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

• 81% CARBS.
• 10% PROTEIN
• 10% FAT

## Lychee

66kcal
• Calories66
• Carbohydrates16.53 g
• Fat0.44 g
• Dietary fiber1.3 g
• Protein0.83 g
Lychee calories per:
100g | ounce | single piece | handfull | cup | pork | cup | juice

## Calories source

• 90% CARBS
• 5% PROTEIN
• 5% FAT

### Minerals: kumquats vs lychee

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.