Kiwi vs Raspberry: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Kiwi - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Raspberry vs Kiwi: Nutrition Comparison

per 100gKiwiRaspberry
Calories61 52
Carbohydrates14.66 g11.94 g
Fat0.52 g0.65 g
Dietary fiber3 g6.5 g
Protein1 g1.2 g
Calcium34 mg25 mg
Iron0.31 mg0.69 mg
Magnessium17 mg22 mg
Potassium312 mg151 mg
Sodium3 mg1 mg
Zink0.14 mg0.42 mg
Vitaminium B2 (riboflavin)0.025 mg0.038 mg
Vitaminium B3 (Niacin)0.341 mg0.598 mg
Vitaminium B9 (Folic acid)25 mg21 mg
Vitaminium C92.7 mg26.2 mg
Vitaminium E1.46 mg1.42 mg
Vitaminium K40.3 mg7.8 mg
Beta karoten52 mg16 mg

More Calories in Kiwi

At first glance, you can see that in kiwi is more calories than in raspberry.

Kiwi has 61 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In kiwi and in raspberry most calories came from carbs.

See tables below to compare kiwi with raspberry in details.

Kiwi And Raspberry Nutrition Difference

  • Calories:
    kiwi - 17% more than raspberry
  • Carbohydrates:
    kiwi - 23% more than raspberry
  • Fat:
    raspberry - 25% more than kiwi
  • Dietary fiber:
    raspberry - 117% more than kiwi
  • Protein:
    raspberry - 20% more than kiwi

Less protein in kiwi

It is aslo easy to see see that in kiwi is less protein than in raspberry.

There is 1.2g per 100g of raspberry and 1g per 100g of kiwi so using simple math we can see that difference is about 20%.

More carbohydrates in kiwi

In kiwi is more carbohydrates than in raspberry.

There is 11.94g/100g of carbohydrates in raspberry and 14.66g/100g in kiwi so let me do the math for you again - difference is about 23%.

Less fat in kiwi

In kiwi is less fats than in raspberry.

The tables above show us that there is 0.65g/100g of fats in raspberry and 0.52g/100g in kiwi. In this case difference is about 25%.

Kiwi

61kcal
  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS.
  • 6% PROTEIN
  • 7% FAT

Raspberry

52kcal
  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberry vs kiwi

  • Vitaminium B2 (riboflavin):
    raspberry - 52% more than kiwi
  • Vitaminium B3 (Niacin):
    raspberry - 75% more than kiwi
  • Vitaminium B9 (Folic acid):
    kiwi - 19% more than raspberry
  • Vitaminium C:
    kiwi - 254% more than raspberry
  • Vitaminium E:
    kiwi - 3% more than raspberry
  • Vitaminium K:
    kiwi - 417% more than raspberry
  • Beta karoten:
    kiwi - 225% more than raspberry

Minerals: kiwi vs raspberry

  • Calcium:
    kiwi - 36% more than raspberry
  • Iron:
    raspberry - 123% more than kiwi
  • Magnessium:
    raspberry - 29% more than kiwi
  • Potassium:
    kiwi - 107% more than raspberry
  • Sodium:
    kiwi - 200% more than raspberry
  • Zink:
    raspberry - 200% more than kiwi

Compares of kiwi

Compares of raspberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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