Cucumber vs Peas: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Peas vs Cucumber: Nutrition Comparison
| per 100g | Cucumber | Peas |
|---|---|---|
| Calories | 15 | 81 |
| Carbohydrates | 3.63 g | 14.45 g |
| Fat | 0.11 g | 0.4 g |
| Dietary fiber | 0.5 g | 5.1 g |
| Protein | 0.65 g | 5.42 g |
| Calcium | 16 mg | 25 mg |
| Iron | 0.28 mg | 1.47 mg |
| Magnessium | 13 mg | 33 mg |
| Potassium | 147 mg | 244 mg |
| Sodium | 2 mg | 5 mg |
| Zink | 0.2 mg | 1.24 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.098 mg | 2.09 mg |
| Vitaminium B5 | 0.259 mg | 0.104 mg |
| Vitaminium B6 | 0.04 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 65 mg |
| Vitaminium C | 2.8 mg | 40 mg |
| Vitaminium E | 0.03 mg | 0.13 mg |
| Vitaminium K | 16.4 mg | 24.8 mg |
| Beta karoten | 45 mg | 449 mg |
Less Calories in Cucumber
At first glance, you can see that in cucumber is much less calories than in peas.
Cucumber has 15 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 440%.
In cucumber and in peas most calories came from carbs.
See tables below to compare cucumber with peas in details.
Cucumber And Peas Nutrition Difference
- Calories:
peas - 440% more than cucumber - Carbohydrates:
peas - 298% more than cucumber - Fat:
peas - 264% more than cucumber - Dietary fiber:
peas - 920% more than cucumber - Protein:
peas - 734% more than cucumber
Less protein in cucumber
It is aslo easy to see see that in cucumber is less protein than in peas.
There is 5.42g per 100g of peas and 0.65g per 100g of cucumber so using simple math we can see that difference is about 734%.
Less carbohydrates in cucumber
In cucumber is less carbohydrates than in peas.
There is 14.45g/100g of carbohydrates in peas and 3.63g/100g in cucumber so let me do the math for you again - difference is about 298%.
Less fat in cucumber
In cucumber is less fats than in peas.
The tables above show us that there is 0.4g/100g of fats in peas and 0.11g/100g in cucumber. In this case difference is about 264%.
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: peas vs cucumber
- Vitaminium B1 (Thiamine):
peas - 885% more than cucumber - Vitaminium B2 (riboflavin):
peas - 300% more than cucumber - Vitaminium B3 (Niacin):
peas - 2033% more than cucumber - Vitaminium B5:
cucumber - 149% more than peas - Vitaminium B6:
peas - 323% more than cucumber - Vitaminium B9 (Folic acid):
peas - 829% more than cucumber - Vitaminium C:
peas - 1329% more than cucumber - Vitaminium E:
peas - 333% more than cucumber - Vitaminium K:
peas - 51% more than cucumber - Beta karoten:
peas - 898% more than cucumber
Minerals: cucumber vs peas
- Calcium:
peas - 56% more than cucumber - Iron:
peas - 425% more than cucumber - Magnessium:
peas - 154% more than cucumber - Potassium:
peas - 66% more than cucumber - Sodium:
peas - 150% more than cucumber - Zink:
peas - 520% more than cucumber
Compares of cucumber
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- Cucumber vs Asparagus
- Cucumber vs Beetroot
- Cucumber vs Pepper
- Cucumber vs Bok Choy
- see all compares of cucumber
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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