Asparagus vs Cucumber: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Asparagus

At first glance, you can see that in asparagus is more calories than in cucumber.

Asparagus has 20 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In asparagus and in cucumber most calories came from carbs.

See tables below to compare asparagus with cucumber in details.

Fact 2: Asparagus And Cucumber Nutrition Difference

Cucumber vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusCucumber
Calories20 15
Carbohydrates3.38 g3.63 g
Fat0.12 g0.11 g
Dietary fiber2.1 g0.5 g
Protein2.2 g0.65 g
Calcium24 mg16 mg
Iron1.14 mg0.28 mg
Magnessium14 mg13 mg
Potassium202 mg147 mg
Sodium2 mg2 mg
Zink0.54 mg0.2 mg
Vitaminium B1 (Thiamine)0.143 mg0.027 mg
Vitaminium B2 (riboflavin)0.141 mg0.033 mg
Vitaminium B3 (Niacin)0.978 mg0.098 mg
Vitaminium B50.274 mg0.259 mg
Vitaminium B60.091 mg0.04 mg
Vitaminium B9 (Folic acid)52 mg7 mg
Vitaminium C5.6 mg2.8 mg
Vitaminium E1.13 mg0.03 mg
Vitaminium K41.6 mg16.4 mg
Beta karoten9 mg45 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in cucumber.

There is 0.65g per 100g of cucumber and 2.2g per 100g of asparagus so using simple math we can see that difference is about 238%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in cucumber.

There is 3.63g/100g of carbohydrates in cucumber and 3.38g/100g in asparagus so let me do the math for you again - difference is about 7%.

More fat in asparagus

In asparagus is more fats than in cucumber.

The tables above show us that there is 0.11g/100g of fats in cucumber and 0.12g/100g in asparagus. In this case difference is about 9%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories15
  • Carbohydrates3.63 g
  • Fat0.11 g
  • Dietary fiber0.5 g
  • Protein0.65 g
Cucumber calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT

Vitamins: cucumber vs asparagus

Minerals: asparagus vs cucumber

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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