Which has more calories, Cucumber or Sweet potato?

Sweet potato has more calories than Cucumber: 86 kcal vs 15 kcal per 100 g.

Which has more protein, Cucumber or Sweet potato?

Sweet potato has more protein than Cucumber: 1.57 g vs 0.65 g per 100 g.

Which has more fat, Cucumber or Sweet potato?

Cucumber has more fat than Sweet potato: 0.11 g vs 0.05 g per 100 g.

Which has more carbohydrates, Cucumber or Sweet potato?

Sweet potato has more carbohydrates than Cucumber: 20.1 g vs 3.63 g per 100 g.

Cucumber vs Sweet potato: Which Has More Calories?

Per 100 g, Cucumber has 15 kcal and Sweet potato has 86 kcal, so Cucumber has 83% fewer calories.

Sweet potato has more fiber (3 g vs 0.5 g). Sweet potato has more carbohydrates (20.1 g vs 3.63 g). Relative to calories, Cucumber is the better protein source (4.33 g vs 1.83 g of protein per 100 kcal).

Cucumber - calories, kcal, weight, nutrition

Nutrition Facts

Cucumber

Serving size:
change

one cucumber (180g)slice (2g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Sweet Potato 100g Compare

per 100g	Cucumber	Sweet potato
Calories	15	86
Carbohydrates	3.63 g	20.12 g
Fat	0.11 g	0.05 g
Dietary fiber	0.5 g	3 g
Protein	0.65 g	1.57 g
Calcium	16 mg	30 mg
Iron	0.28 mg	0.61 mg
Magnessium	13 mg	25 mg
Potassium	147 mg	337 mg
Sodium	2 mg	55 mg
Vitaminium A	105 IU	14187 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.061 mg
Vitaminium B3 (Niacin)	0.098 mg	0.557 mg
Vitaminium B5	0.259 mg	0.8 mg
Vitaminium B6	0.04 mg	0.209 mg
Vitaminium B9 (Folic acid)	7 µg	0.011 µg
Vitaminium C	2.8 mg	2.4 mg
Vitaminium E	0.03 mg	0.26 mg
Vitaminium K	16.4 µg	0.002 µg
Beta karoten	45 µg	8509 µg

Less Calories in Cucumber

At first glance, you can see that in cucumber is much less calories than in sweet potato.

Cucumber has 15 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 473%.

In cucumber and in sweet potato most calories came from carbs.

See tables below to compare cucumber with sweet potato in details.

Add Cucumber to calculator

Add Sweet potato to calculator

Cucumber 100g

15kcal

Calories source

80% CARBS.
14% PROTEIN
5% FAT

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of cucumber

Compares of sweet potato

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.