Cucumber vs Spinach: Calories & Nutrition Showdown


Cucumber vs Spinach
Nutrition Facts
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Cucumber vs Spinach 100g Compare
per 100g | Cucumber | Spinach |
---|---|---|
Calories | 15 | 23 |
Carbohydrates | 3.63 g | 3.63 g |
Fat | 0.11 g | 0.39 g |
Dietary fiber | 0.5 g | 2.2 g |
Protein | 0.65 g | 2.86 g |
Calcium | 16 mg | 99 mg |
Iron | 0.28 mg | 2.71 mg |
Magnessium | 13 mg | 79 mg |
Potassium | 147 mg | 558 mg |
Sodium | 2 mg | 79 mg |
Zink | 0.2 mg | 0.53 mg |
Vitaminium A | 105 µg | 9377 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.098 mg | 0.724 mg |
Vitaminium B5 | 0.259 mg | 0.065 mg |
Vitaminium B6 | 0.04 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 7 mg | 194 mg |
Vitaminium C | 2.8 mg | 28.1 mg |
Vitaminium E | 0.03 mg | 2.03 mg |
Vitaminium K | 16.4 µg | 482.9 µg |
Beta karoten | 45 mg | 5626 mg |
A Fresh Look at Cucumber and Spinach: Beyond the Salad Bowl
When we think of a refreshing salad or a green smoothie, two ingredients often come to mind: cucumber and spinach. Both are celebrated for their health benefits and versatility in the kitchen. But beyond their common use in salads and smoothies, cucumbers and spinach each hold a fascinating world of nutrition and history. Before diving into the specifics of cucumber vs spinach in terms of calories, nutrition, and more, let's explore some interesting facts about these two green wonders.
The Cool Cucumber: A Hydration Hero
Cucumbers are more than 95% water, making them an excellent choice for hydration on a hot summer day. Originating from South Asia, cucumbers have been cultivated for at least 3,000 years. They belong to the same botanical family as melons and squashes. This high water content, combined with a unique blend of nutrients, makes cucumbers not just a refreshing snack but also a skincare favorite, often used to reduce puffiness around the eyes.
The Super Spinach: A Nutrient Powerhouse
Spinach, on the other hand, is a leafy green that has been the subject of many studies due to its impressive nutritional profile. It is believed to have originated in Persia before spreading across the world. Spinach is rich in vitamins and minerals, particularly iron, which has made it synonymous with strength and health. It's a versatile vegetable that can be eaten raw or cooked, finding its way into a myriad of dishes across various cuisines.
Comparing Cucumber and Spinach: A Nutritional Perspective
When it comes to choosing between cucumber and spinach, it really depends on what nutritional benefits you are looking for. Here's a breakdown of their nutritional content per 100 grams to help you decide:
- Calories: Cucumbers contain 15 calories, while spinach contains 23 calories.
- Carbohydrates and Fiber: Both have 3.63 grams of carbs, but spinach leads with 2.2 grams of fiber compared to cucumber's 0.5 grams.
- Protein: Spinach is higher in protein, with 2.86 grams, compared to cucumber's 0.65 grams.
- Vitamins and Minerals: Spinach far outpaces cucumber in most vitamins and minerals, including iron, magnesium, potassium, and vitamins A, C, E, and K.
While cucumbers are a great low-calorie option for staying hydrated, spinach offers a more nutrient-dense profile, making it a better choice for those looking to boost their intake of vitamins and minerals.
So, Which Should You Choose?
The decision between cucumber and spinach doesn't have to be an either/or situation. Both vegetables offer unique benefits and can be part of a balanced diet. Cucumbers are perfect for hydration and light, refreshing dishes, while spinach is ideal for those seeking a nutritional boost in their meals.
Incorporating a variety of vegetables into your diet is key to obtaining a broad spectrum of nutrients. Whether you're making a smoothie, salad, or a cooked dish, mixing cucumbers and spinach can provide you with both hydration and a wealth of vitamins and minerals. Ultimately, the best choice depends on your personal health goals and dietary preferences.
In conclusion, both cucumber and spinach stand out for their health benefits, but they serve different nutritional purposes. By understanding the unique qualities of each, you can make informed decisions about how to incorporate them into your diet for optimal health.
Cucumber 100g
15kcalCalories source
- 80% CARBS.
- 14% PROTEIN
- 5% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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