Cucumber vs Spinach: Calories & Nutrition Showdown



Cucumber - calories, kcal, weight, nutrition
Cucumber - calories, kcal, weight, nutrition

Cucumber vs Spinach
Nutrition Facts

Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cucumber vs Spinach 100g Compare


per 100gCucumberSpinach
Calories15 23
Carbohydrates3.63 g3.63 g
Fat0.11 g0.39 g
Dietary fiber0.5 g2.2 g
Protein0.65 g2.86 g
Calcium16 mg99 mg
Iron0.28 mg2.71 mg
Magnessium13 mg79 mg
Potassium147 mg558 mg
Sodium2 mg79 mg
Zink0.2 mg0.53 mg
Vitaminium A105 µg9377 µg
Vitaminium B1 (Thiamine)0.027 mg0.078 mg
Vitaminium B2 (riboflavin)0.033 mg0.189 mg
Vitaminium B3 (Niacin)0.098 mg0.724 mg
Vitaminium B50.259 mg0.065 mg
Vitaminium B60.04 mg0.195 mg
Vitaminium B9 (Folic acid)7 mg194 mg
Vitaminium C2.8 mg28.1 mg
Vitaminium E0.03 mg2.03 mg
Vitaminium K16.4 µg482.9 µg
Beta karoten45 mg5626 mg

A Fresh Look at Cucumber and Spinach: Beyond the Salad Bowl

When we think of a refreshing salad or a green smoothie, two ingredients often come to mind: cucumber and spinach. Both are celebrated for their health benefits and versatility in the kitchen. But beyond their common use in salads and smoothies, cucumbers and spinach each hold a fascinating world of nutrition and history. Before diving into the specifics of cucumber vs spinach in terms of calories, nutrition, and more, let's explore some interesting facts about these two green wonders.

The Cool Cucumber: A Hydration Hero

Cucumbers are more than 95% water, making them an excellent choice for hydration on a hot summer day. Originating from South Asia, cucumbers have been cultivated for at least 3,000 years. They belong to the same botanical family as melons and squashes. This high water content, combined with a unique blend of nutrients, makes cucumbers not just a refreshing snack but also a skincare favorite, often used to reduce puffiness around the eyes.

The Super Spinach: A Nutrient Powerhouse

Spinach, on the other hand, is a leafy green that has been the subject of many studies due to its impressive nutritional profile. It is believed to have originated in Persia before spreading across the world. Spinach is rich in vitamins and minerals, particularly iron, which has made it synonymous with strength and health. It's a versatile vegetable that can be eaten raw or cooked, finding its way into a myriad of dishes across various cuisines.

Comparing Cucumber and Spinach: A Nutritional Perspective

When it comes to choosing between cucumber and spinach, it really depends on what nutritional benefits you are looking for. Here's a breakdown of their nutritional content per 100 grams to help you decide:

  • Calories: Cucumbers contain 15 calories, while spinach contains 23 calories.
  • Carbohydrates and Fiber: Both have 3.63 grams of carbs, but spinach leads with 2.2 grams of fiber compared to cucumber's 0.5 grams.
  • Protein: Spinach is higher in protein, with 2.86 grams, compared to cucumber's 0.65 grams.
  • Vitamins and Minerals: Spinach far outpaces cucumber in most vitamins and minerals, including iron, magnesium, potassium, and vitamins A, C, E, and K.

While cucumbers are a great low-calorie option for staying hydrated, spinach offers a more nutrient-dense profile, making it a better choice for those looking to boost their intake of vitamins and minerals.

So, Which Should You Choose?

The decision between cucumber and spinach doesn't have to be an either/or situation. Both vegetables offer unique benefits and can be part of a balanced diet. Cucumbers are perfect for hydration and light, refreshing dishes, while spinach is ideal for those seeking a nutritional boost in their meals.

Incorporating a variety of vegetables into your diet is key to obtaining a broad spectrum of nutrients. Whether you're making a smoothie, salad, or a cooked dish, mixing cucumbers and spinach can provide you with both hydration and a wealth of vitamins and minerals. Ultimately, the best choice depends on your personal health goals and dietary preferences.

In conclusion, both cucumber and spinach stand out for their health benefits, but they serve different nutritional purposes. By understanding the unique qualities of each, you can make informed decisions about how to incorporate them into your diet for optimal health.

Cucumber 100g

15kcal

Calories source

  • 80% CARBS.
  • 14% PROTEIN
  • 5% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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