Cranberry vs Grapefruit: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Grapefruit vs Cranberries: Nutrition Comparison

per 100gCranberryGrapefruit
Calories46 42
Carbohydrates12.2 g10.7 g
Fat0.13 g0.14 g
Dietary fiber4.6 g1.7 g
Protein0.4 g0.77 g
Calcium8 mg22 mg
Iron0.25 mg0.08 mg
Magnessium6 mg9 mg
Phosphorus13 mg18 mg
Potassium85 mg135 mg
Zink0.1 mg0.07 mg
Vitaminium B1 (Thiamine)0.012 mg0.043 mg
Vitaminium B2 (riboflavin)0.02 mg0.031 mg
Vitaminium B3 (Niacin)0.101 mg0.204 mg
Vitaminium B50.295 mg0.262 mg
Vitaminium B60.057 mg0.053 mg
Vitaminium B9 (Folic acid)1 mg13 mg
Vitaminium C13.3 mg31.2 mg
Vitaminium E1.2 mg0.13 mg
Beta karoten36 mg686 mg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in grapefruit.

Cranberries has 46 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In Cranberries and in grapefruit most calories came from carbs.

See tables below to compare Cranberries with grapefruit in details.

Cranberries And Grapefruit Nutrition Difference

  • Calories:
    Cranberries - 10% more than grapefruit
  • Carbohydrates:
    Cranberries - 14% more than grapefruit
  • Fat:
    grapefruit - 8% more than Cranberries
  • Dietary fiber:
    Cranberries - 171% more than grapefruit
  • Protein:
    grapefruit - 93% more than Cranberries

Less protein in Cranberries

It is aslo easy to see see that in Cranberries is less protein than in grapefruit.

There is 0.77g per 100g of grapefruit and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 93%.

More carbohydrates in Cranberries

In Cranberries is more carbohydrates than in grapefruit.

There is 10.7g/100g of carbohydrates in grapefruit and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 14%.

Less fat in Cranberries

In Cranberries is less fats than in grapefruit.

The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.13g/100g in Cranberries. In this case difference is about 8%.

Cranberry

46kcal
  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Grapefruit

42kcal
  • Calories42
  • Carbohydrates10.7 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein0.77 g
Grapefruit calories per:
100g | ounce | single piece | slice

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

Vitamins: grapefruit vs Cranberries

  • Vitaminium B1 (Thiamine):
    grapefruit - 258% more than Cranberries
  • Vitaminium B2 (riboflavin):
    grapefruit - 55% more than Cranberries
  • Vitaminium B3 (Niacin):
    grapefruit - 102% more than Cranberries
  • Vitaminium B5:
    Cranberries - 13% more than grapefruit
  • Vitaminium B6:
    Cranberries - 8% more than grapefruit
  • Vitaminium B9 (Folic acid):
    grapefruit - 1200% more than Cranberries
  • Vitaminium C:
    grapefruit - 135% more than Cranberries
  • Vitaminium E:
    Cranberries - 823% more than grapefruit
  • Beta karoten:
    grapefruit - 1806% more than Cranberries

Minerals: Cranberries vs grapefruit

  • Calcium:
    grapefruit - 175% more than Cranberries
  • Iron:
    Cranberries - 213% more than grapefruit
  • Magnessium:
    grapefruit - 50% more than Cranberries
  • Phosphorus:
    grapefruit - 38% more than Cranberries
  • Potassium:
    grapefruit - 59% more than Cranberries
  • Zink:
    Cranberries - 43% more than grapefruit

Compares of Cranberries

Compares of grapefruit

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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