Which has more calories, Grapefruit or Pomelo?

Grapefruit has more calories than Pomelo: 42 kcal vs 38 kcal per 100 g.

Which has more protein, Grapefruit or Pomelo?

Grapefruit has more protein than Pomelo: 0.77 g vs 0.76 g per 100 g.

Which has more fat, Grapefruit or Pomelo?

Grapefruit has more fat than Pomelo: 0.14 g vs 0.04 g per 100 g.

Which has more carbohydrates, Grapefruit or Pomelo?

Grapefruit has more carbohydrates than Pomelo: 10.7 g vs 9.62 g per 100 g.

Grapefruit vs Pomelo: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Pomelo has 38 kcal, so Pomelo has 10% fewer calories.

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomelo

Serving size:
change

one Pomelo (620g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Pomelo 100g Compare

per 100g	Grapefruit	Pomelo
Calories	42	38
Carbohydrates	10.66 g	9.62 g
Fat	0.14 g	0.04 g
Dietary fiber	1.6 g	1 g
Protein	0.77 g	0.76 g
Water	88.06 g	89.1 g
Calcium	22 mg	4 mg
Iron	0.08 mg	0.11 mg
Magnessium	9 mg	6 mg
Potassium	135 mg	216 mg
Vitaminium A	1150 IU	8 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.027 mg
Vitaminium B3 (Niacin)	0.204 mg	0.22 mg
Vitaminium B6	0.053 mg	0.036 mg
Vitaminium C	31.2 mg	61 mg

More Calories in Grapefruit

At first glance, you can see that in grapefruit is more calories than in Pomelo.

Grapefruit has 42 kcal per 100g and Pomelo 38 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In grapefruit and in Pomelo most calories came from carbs.

See tables below to compare grapefruit with Pomelo in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Pomelo 100g

38kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Pomelo calories per:
100g | ounce | single piece

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.