Cranberry vs Grapefruit: Nutrition & Calories Compare



Cranberry - calories, kcal, weight, nutrition
Cranberry - calories, kcal, weight, nutrition

Cranberries vs Grapefruit
Nutrition Facts

Cranberries
Serving size:
  change
handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Grapefruit 100g Compare


per 100gCranberryGrapefruit
Calories46 42
Carbohydrates12.2 g10.66 g
Fat0.13 g0.14 g
Dietary fiber4.6 g1.6 g
Protein0.4 g0.77 g
Calcium8 mg22 mg
Iron0.25 mg0.08 mg
Magnessium6 mg9 mg
Potassium85 mg135 mg
Vitaminium A60 µg1150 µg
Vitaminium B1 (Thiamine)0.012 mg0.043 mg
Vitaminium B2 (riboflavin)0.02 mg0.031 mg
Vitaminium B3 (Niacin)0.101 mg0.204 mg
Vitaminium B50.295 mg0.262 mg
Vitaminium B60.057 mg0.053 mg
Vitaminium B9 (Folic acid)1 mg0.013 mg
Vitaminium C13.3 mg31.2 mg
Vitaminium E1.2 mg0.13 mg
Beta karoten36 mg686 mg
Cranberry vs Grapefruit: A Nutritional Comparison

Exploring the Unique Worlds of Cranberry and Grapefruit

When it comes to fruits, each has its own set of fascinating facts and health benefits. Cranberries, often associated with holiday feasts, are actually a powerhouse of nutrition and have been used for centuries for their medicinal properties. On the other hand, grapefruits, with their refreshing tang, are not only a breakfast staple but also a fruit celebrated for its weight loss and heart health benefits.

Delving into the Nutritional Content

Comparing cranberries and grapefruits reveals a detailed picture of their nutritional profiles. Both fruits are low in calories, with cranberries containing 46 calories per 100 grams and grapefruits slightly lower at 42 calories. Carbohydrates are present in similar amounts, with cranberries having 12.2 grams and grapefruits 10.7 grams.

Where the two fruits really differ is in their fiber content. Cranberries are a rich source of dietary fiber, offering 4.6 grams, significantly higher than grapefruit's 1.7 grams. This makes cranberries an excellent choice for those looking to improve their digestive health.

On the vitamin and mineral front, grapefruits shine with a higher content of vitamin A (1150 IU) and vitamin C (31.2 mg), essential for immune function and skin health. Cranberries, however, should not be underestimated, as they provide a good amount of vitamin E (1.2 mg) and vitamin K (5.1 µg), which are important for blood health and antioxidant protection.

Comparing Health Benefits

Both cranberries and grapefruits offer unique health benefits. Cranberries are best known for their role in preventing urinary tract infections (UTIs), thanks to their high levels of proanthocyanidins which prevent bacteria from adhering to the bladder walls. Grapefruits, with their lower glycemic index (GI) of 30 compared to cranberries' 45, can be a better option for blood sugar management.

Grapefruits also pack a higher punch of potassium (135 mg) which is beneficial for blood pressure control and overall cardiovascular health. Meanwhile, cranberries' antioxidant properties are unmatched, particularly due to their high vitamin E content, making them great for combating inflammation and supporting heart health.

So, Which is Better?

The choice between cranberries and grapefruits depends largely on individual health goals and taste preferences. For those looking to enhance their heart health and reduce the risk of UTIs, cranberries might be the fruit to lean towards. However, for individuals aiming at weight management and improved digestive health, grapefruits could offer more benefits.

In conclusion, both cranberries and grapefruits are nutritional powerhouses with unique benefits. Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients and enjoying the health benefits they bring. Whether you prefer the tartness of cranberries or the juicy bitterness of grapefruits, both fruits are excellent choices for a healthy diet.

Cranberry 100g

46kcal

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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