Which has more calories, Cranberry or Grapefruit?

Cranberry has more calories than Grapefruit: 46 kcal vs 42 kcal per 100 g.

Which has more protein, Cranberry or Grapefruit?

Grapefruit has more protein than Cranberry: 0.77 g vs 0.4 g per 100 g.

Which has more fat, Cranberry or Grapefruit?

Grapefruit has more fat than Cranberry: 0.14 g vs 0.13 g per 100 g.

Which has more carbohydrates, Cranberry or Grapefruit?

Cranberry has more carbohydrates than Grapefruit: 12.2 g vs 10.7 g per 100 g.

Cranberry vs Grapefruit: Which Has More Calories?

Per 100 g, Cranberry has 46 kcal and Grapefruit has 42 kcal, so Grapefruit has 9% fewer calories.

Cranberry has more fiber (4.6 g vs 1.6 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.87 g of protein per 100 kcal).

Cranberry - calories, kcal, weight, nutrition

Nutrition Facts

Cranberries

Serving size:
change

handful (40g)tablespoon (12g)teaspoon (3g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cranberries vs Grapefruit 100g Compare

per 100g	Cranberry	Grapefruit
Calories	46	42
Carbohydrates	12.2 g	10.66 g
Fat	0.13 g	0.14 g
Dietary fiber	4.6 g	1.6 g
Protein	0.4 g	0.77 g
Calcium	8 mg	22 mg
Iron	0.25 mg	0.08 mg
Magnessium	6 mg	9 mg
Potassium	85 mg	135 mg
Vitaminium A	60 IU	1150 IU
Vitaminium B1 (Thiamine)	0.012 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.031 mg
Vitaminium B3 (Niacin)	0.101 mg	0.204 mg
Vitaminium B5	0.295 mg	0.262 mg
Vitaminium B6	0.057 mg	0.053 mg
Vitaminium B9 (Folic acid)	1 µg	0.013 µg
Vitaminium C	13.3 mg	31.2 mg
Vitaminium E	1.2 mg	0.13 mg
Beta karoten	36 µg	686 µg

More Calories in Cranberries

At first glance, you can see that in Cranberries is more calories than in grapefruit.

Cranberries has 46 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In Cranberries and in grapefruit most calories came from carbs.

See tables below to compare Cranberries with grapefruit in details.

Add Cranberry to calculator

Add Grapefruit to calculator

Cranberry 100g

46kcal

Calories source

95% CARBS.
3% PROTEIN
2% FAT

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of Cranberries

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.