Cranberry vs Grapefruit: Nutrition & Calories Compare


Cranberries vs Grapefruit
Nutrition Facts
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Cranberries vs Grapefruit 100g Compare
per 100g | Cranberry | Grapefruit |
---|---|---|
Calories | 46 | 42 |
Carbohydrates | 12.2 g | 10.66 g |
Fat | 0.13 g | 0.14 g |
Dietary fiber | 4.6 g | 1.6 g |
Protein | 0.4 g | 0.77 g |
Calcium | 8 mg | 22 mg |
Iron | 0.25 mg | 0.08 mg |
Magnessium | 6 mg | 9 mg |
Potassium | 85 mg | 135 mg |
Vitaminium A | 60 µg | 1150 µg |
Vitaminium B1 (Thiamine) | 0.012 mg | 0.043 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.101 mg | 0.204 mg |
Vitaminium B5 | 0.295 mg | 0.262 mg |
Vitaminium B6 | 0.057 mg | 0.053 mg |
Vitaminium B9 (Folic acid) | 1 mg | 0.013 mg |
Vitaminium C | 13.3 mg | 31.2 mg |
Vitaminium E | 1.2 mg | 0.13 mg |
Beta karoten | 36 mg | 686 mg |
Exploring the Unique Worlds of Cranberry and Grapefruit
When it comes to fruits, each has its own set of fascinating facts and health benefits. Cranberries, often associated with holiday feasts, are actually a powerhouse of nutrition and have been used for centuries for their medicinal properties. On the other hand, grapefruits, with their refreshing tang, are not only a breakfast staple but also a fruit celebrated for its weight loss and heart health benefits.
Delving into the Nutritional Content
Comparing cranberries and grapefruits reveals a detailed picture of their nutritional profiles. Both fruits are low in calories, with cranberries containing 46 calories per 100 grams and grapefruits slightly lower at 42 calories. Carbohydrates are present in similar amounts, with cranberries having 12.2 grams and grapefruits 10.7 grams.
Where the two fruits really differ is in their fiber content. Cranberries are a rich source of dietary fiber, offering 4.6 grams, significantly higher than grapefruit's 1.7 grams. This makes cranberries an excellent choice for those looking to improve their digestive health.
On the vitamin and mineral front, grapefruits shine with a higher content of vitamin A (1150 IU) and vitamin C (31.2 mg), essential for immune function and skin health. Cranberries, however, should not be underestimated, as they provide a good amount of vitamin E (1.2 mg) and vitamin K (5.1 µg), which are important for blood health and antioxidant protection.
Comparing Health Benefits
Both cranberries and grapefruits offer unique health benefits. Cranberries are best known for their role in preventing urinary tract infections (UTIs), thanks to their high levels of proanthocyanidins which prevent bacteria from adhering to the bladder walls. Grapefruits, with their lower glycemic index (GI) of 30 compared to cranberries' 45, can be a better option for blood sugar management.
Grapefruits also pack a higher punch of potassium (135 mg) which is beneficial for blood pressure control and overall cardiovascular health. Meanwhile, cranberries' antioxidant properties are unmatched, particularly due to their high vitamin E content, making them great for combating inflammation and supporting heart health.
So, Which is Better?
The choice between cranberries and grapefruits depends largely on individual health goals and taste preferences. For those looking to enhance their heart health and reduce the risk of UTIs, cranberries might be the fruit to lean towards. However, for individuals aiming at weight management and improved digestive health, grapefruits could offer more benefits.
In conclusion, both cranberries and grapefruits are nutritional powerhouses with unique benefits. Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients and enjoying the health benefits they bring. Whether you prefer the tartness of cranberries or the juicy bitterness of grapefruits, both fruits are excellent choices for a healthy diet.
Cranberry 100g
46kcalCalories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Grapefruit 100g
42kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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