Grapefruit vs Blood Orange: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Blood orange vs Grapefruit: Nutrition Comparison
per 100g | Grapefruit | Blood orange |
---|---|---|
Calories | 42 | 47 |
Carbohydrates | 10.7 g | 11.75 g |
Fat | 0.14 g | 0.12 g |
Dietary fiber | 1.7 g | 2.4 g |
Protein | 0.77 g | 0.94 g |
Calcium | 22 mg | 40 mg |
Iron | 0.08 mg | 0.1 mg |
Magnessium | 9 mg | 10 mg |
Potassium | 135 mg | 181 mg |
Vitaminium B1 (Thiamine) | 0.043 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.204 mg | 0.282 mg |
Vitaminium B6 | 0.053 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 13 mg | 0.03 mg |
Vitaminium C | 31.2 mg | 53.2 mg |
Vitaminium E | 0.13 mg | 0.18 mg |
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is less calories than in blood orange.
Grapefruit has 42 kcal per 100g and blood orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In grapefruit and in blood orange most calories came from carbs.
See tables below to compare grapefruit with blood orange in details.
Grapefruit And Blood orange Nutrition Difference
- Calories:
blood orange - 12% more than grapefruit - Carbohydrates:
blood orange - 10% more than grapefruit - Fat:
grapefruit - 17% more than blood orange - Dietary fiber:
blood orange - 41% more than grapefruit - Protein:
blood orange - 22% more than grapefruit
Less protein in grapefruit
It is aslo easy to see see that in grapefruit is less protein than in blood orange.
There is 0.94g per 100g of blood orange and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 22%.
Less carbohydrates in grapefruit
In grapefruit is less carbohydrates than in blood orange.
There is 11.75g/100g of carbohydrates in blood orange and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 10%.
More fat in grapefruit
In grapefruit is more fats than in blood orange.
The tables above show us that there is 0.12g/100g of fats in blood orange and 0.14g/100g in grapefruit. In this case difference is about 17%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Blood orange
47kcal- Calories47
- Carbohydrates11.75 g
- Fat0.12 g
- Dietary fiber2.4 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: blood orange vs grapefruit
- Vitaminium B1 (Thiamine):
blood orange - 102% more than grapefruit - Vitaminium B2 (riboflavin):
blood orange - 29% more than grapefruit - Vitaminium B3 (Niacin):
blood orange - 38% more than grapefruit - Vitaminium B6:
blood orange - 13% more than grapefruit - Vitaminium B9 (Folic acid):
grapefruit - 43233% more than blood orange - Vitaminium C:
blood orange - 71% more than grapefruit - Vitaminium E:
blood orange - 38% more than grapefruit
Minerals: grapefruit vs blood orange
- Calcium:
blood orange - 82% more than grapefruit - Iron:
blood orange - 25% more than grapefruit - Magnessium:
blood orange - 11% more than grapefruit - Potassium:
blood orange - 34% more than grapefruit
Compares of grapefruit
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Compares of blood orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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