Grapefruit vs Blood Orange: Nutrition, Calories & Protein Compared


Grapefruit vs Blood orange
Nutrition Facts
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Grapefruit vs Blood Orange 100g Compare
per 100g | Grapefruit | Blood orange |
---|---|---|
Calories | 42 | 47 |
Carbohydrates | 10.66 g | 11.75 g |
Fat | 0.14 g | 0.12 g |
Dietary fiber | 1.6 g | 2.4 g |
Protein | 0.77 g | 0.94 g |
Water | 88.06 g | 86.75 g |
Calcium | 22 mg | 40 mg |
Iron | 0.08 mg | 0.1 mg |
Magnessium | 9 mg | 10 mg |
Potassium | 135 mg | 181 mg |
Vitaminium B1 (Thiamine) | 0.043 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.204 mg | 0.282 mg |
Vitaminium B6 | 0.053 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.013 mg | 0.03 mg |
Vitaminium C | 31.2 mg | 53.2 mg |
Vitaminium E | 0.13 mg | 0.18 mg |
When it comes to choosing between grapefruit and blood orange, you might think it's just a matter of taste preference. However, these two citrus fruits not only differ in flavor but also boast unique health benefits and nutritional profiles that might influence your decision. Let's dive into the fascinating world of grapefruit and blood orange, uncovering some intriguing facts and comparing their nutritional values to help you make an informed choice.
A Peek into the World of Grapefruit
Grapefruit, with its mix of sweetness and tanginess, has long been a breakfast staple in many parts of the world. But did you know that this fruit is a hybrid, originating from Barbados as an accidental cross between the sweet orange and pomelo? Its name comes from the way it grows in clusters on the tree, resembling grapes. Grapefruit is not only celebrated for its unique taste but also for its impressive health benefits, including weight loss support and heart health improvement, thanks to its high vitamin C content and the antioxidant lycopene, especially found in pink and red grapefruit.
Discovering the Blood Orange
The blood orange, with its deep red flesh, might remind you more of a sunset than a fruit. This stunning coloration is due to anthocyanins, powerful antioxidants that are rare in the rest of the citrus family. Originating from Sicily and Spain, blood oranges have a unique flavor profile compared to other oranges—sweet with a hint of raspberry-like tartness. They are not only a feast for the eyes but also packed with health benefits, such as boosting the immune system and reducing the risk of heart disease.
Nutritional Face-Off
When comparing the nutritional data of grapefruit and blood orange, it's clear that both fruits are low in calories but rich in vitamins and minerals. A medium-sized grapefruit contains approximately 42 calories, 10.7 grams of carbohydrates, and 1.7 grams of fiber. On the other hand, a similar serving of blood orange offers around 47 calories, 11.75 grams of carbohydrates, and 2.4 grams of fiber, making it slightly higher in both calories and fiber content.
Both fruits are excellent sources of vitamin C, though blood orange comes out on top with 53.2 mg compared to grapefruit's 31.2 mg. Blood oranges also have a higher content of certain minerals like calcium and potassium, which are essential for bone health and blood pressure regulation, respectively.
One of the most notable differences is in their antioxidant content. Grapefruit contains lycopene, particularly in the pink and red varieties, which is linked to reducing the risk of certain types of cancer. Blood oranges boast anthocyanins, which not only give them their distinctive color but also have been associated with improved heart health and reduced inflammation.
Which One Should You Choose?
The choice between grapefruit and blood orange may come down to personal preference or specific health goals. If you're looking for a fruit that may aid in weight management and offer cancer-fighting properties, grapefruit could be the way to go. However, if you're intrigued by unique flavors and want a fruit that could help with heart health and boasts a higher vitamin C content, blood orange might be your pick.
Regardless of your choice, incorporating either of these nutritious fruits into your diet can contribute to a healthy lifestyle. Whether you enjoy them as part of your breakfast, as a snack, or mixed into salads and desserts, grapefruit and blood orange offer refreshing flavors and a plethora of health benefits that are too good to pass up.
Grapefruit 100g
42kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Blood orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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