Chicken Breast vs Duck Breast: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Duck breast vs Chicken breast: Nutrition Comparison
| per 100g | Chicken breast | Duck breast |
|---|---|---|
| Calories | 172 | 123 |
| Fat | 9.25 g | 4.25 g |
| Protein | 20.85 g | 19.85 g |
| Water | 69.46 g | 75.51 g |
| Calcium | 11 mg | 3 mg |
| Iron | 0.74 mg | 4.51 mg |
| Magnessium | 25 mg | 22 mg |
| Phosphorus | 0.4 mg | 16 mg |
| Potassium | 220 mg | 268 mg |
| Sodium | 63 mg | 57 mg |
| Zink | 0.4 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.416 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.31 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 3.444 mg |
| Vitaminium B6 | 0.53 mg | 0.63 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.025 mg |
More Calories in Chicken breast
At first glance, you can see that in chicken breast is more calories than in duck breast.
Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein.
See tables below to compare chicken breast with duck breast in details.
Chicken breast And Duck breast Nutrition Difference
- Calories:
chicken breast - 40% more than duck breast - Fat:
chicken breast - 118% more than duck breast - Protein:
chicken breast - 5% more than duck breast - Water:
duck breast - 9% more than chicken breast
More protein in chicken breast
It is aslo easy to see see that in chicken breast is more protein than in duck breast.
There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5%.
More fat in chicken breast
In chicken breast is more fats than in duck breast.
The tables above show us that there is 4.25g/100g of fats in duck breast and 9.25g/100g in chicken breast. In this case difference is about 118%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Duck breast
123kcal- Calories123
- Fat4.25 g
- Protein19.85 g
- Water75.51 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
Vitamins: duck breast vs chicken breast
- Vitaminium B1 (Thiamine):
duck breast - 560% more than chicken breast - Vitaminium B2 (riboflavin):
duck breast - 265% more than chicken breast - Vitaminium B3 (Niacin):
chicken breast - 188% more than duck breast - Vitaminium B6:
duck breast - 19% more than chicken breast - Vitaminium B9 (Folic acid):
duck breast - 525% more than chicken breast
Minerals: chicken breast vs duck breast
- Calcium:
chicken breast - 267% more than duck breast - Iron:
duck breast - 509% more than chicken breast - Magnessium:
chicken breast - 14% more than duck breast - Phosphorus:
duck breast - 3900% more than chicken breast - Potassium:
duck breast - 22% more than chicken breast - Sodium:
chicken breast - 11% more than duck breast - Zink:
duck breast - 3900% more than chicken breast
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Compares of duck breast
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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