Chicken breast vs Goose breast: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Goose breast has 133 kcal, so Chicken breast has 20% fewer calories.

Goose breast has more fat (4.02 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 18.3 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Breast
Serving size:
  change
one goose breast (190g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Goose Breast 100g Compare

per 100g Chicken breast Goose breast
Calories 106 133
Fat 1.93 g 4.02 g
Protein 22.53 g 24.31 g
Water 74.78 g 70.78 g
Calcium 3.939 mg 4 mg
Iron 0.354 mg 5.91 mg
Magnessium 26.2 mg 29 mg
Potassium 330.1 mg 336 mg
Sodium 65.75 mg 50 mg
Vitaminium A 21 IU 38 IU
Vitaminium B1 (Thiamine) 0.07 mg 0.284 mg
Vitaminium B2 (riboflavin) 0.114 mg 1.523 mg
Vitaminium B3 (Niacin) 13.712 mg 6.56 mg
Vitaminium B6 0.6 mg 1.077 mg
Vitaminium E 0.27 mg 0.57 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in goose breast.

Chicken breast has 106 kcal per 100g and goose breast 133 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In chicken breast and in goose breast most calories came from protein.

See tables below to compare chicken breast with goose breast in details.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT
Chicken breast calories per:
100g | ounce | single piece

Goose breast 100g

133kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Goose breast calories per:
100g | ounce | single piece

Compares of chicken breast

Compares of goose breast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.