Chicken Breast vs Goose Breast: Nutrition, Calories & Protein Compared


Chicken breast vs Goose breast
Nutrition Facts
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Chicken Breast vs Goose Breast 100g Compare
per 100g | Chicken breast | Goose breast |
---|---|---|
Calories | 106 | 133 |
Fat | 1.93 g | 4.02 g |
Protein | 22.53 g | 24.31 g |
Water | 74.78 g | 70.78 g |
Calcium | 3.939 mg | 4 mg |
Iron | 0.354 mg | 5.91 mg |
Magnessium | 26.2 mg | 29 mg |
Potassium | 330.1 mg | 336 mg |
Sodium | 65.75 mg | 50 mg |
Vitaminium A | 21 µg | 38 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.284 mg |
Vitaminium B2 (riboflavin) | 0.114 mg | 1.523 mg |
Vitaminium B3 (Niacin) | 13.712 mg | 6.56 mg |
Vitaminium B6 | 0.6 mg | 1.077 mg |
Vitaminium E | 0.27 mg | 0.57 mg |
Discover the Nutritional World of Poultry: Chicken vs. Goose
When it comes to choosing the healthiest options for our meals, poultry often tops the list due to its high protein content and lower fat levels compared to red meats. Among the most popular choices are chicken and goose, each with its own unique flavor and nutritional benefits. While chicken breast is well known for its versatility and health benefits, goose breast offers a richer taste and an interesting nutritional profile that might surprise you.
A Deep Dive into Nutritional Values
At first glance, the nutritional differences between chicken breast and goose breast are quite distinct. Here's a breakdown of their nutritional content per 100g serving to help you understand what each offers:
- Calories: Chicken breast contains 172 calories, while goose breast is slightly lower at 133 calories.
- Fat: Chicken breast has 9.25g of fat compared to goose breast's 4.02g, making goose the leaner option.
- Protein: Goose breast takes the lead with 24.31g of protein, compared to 20.85g in chicken breast.
- Iron: Goose breast offers a significant iron boost with 5.91mg, far surpassing chicken breast's 0.74mg.
- Vitamins: Goose breast is richer in B-vitamins such as B2 and B6, essential for energy metabolism and brain health.
It's clear from the data that goose breast is not only a good source of lean protein but also packs a punch in terms of iron and B-vitamins, making it an excellent choice for those looking to diversify their protein sources.
Flavor and Culinary Uses
Beyond nutrition, the choice between chicken and goose breast can also come down to flavor and culinary preference. Chicken breast is known for its mild flavor and tender texture, making it a versatile ingredient in many dishes. On the other hand, goose breast offers a richer, more distinct flavor, often described as a luxury meat. It's particularly popular in traditional European cuisine, especially during the holiday season.
Which One Should You Choose?
Choosing between chicken breast and goose breast depends on your dietary needs, flavor preferences, and cooking style. If you're looking for a low-fat, high-protein option that's easy to incorporate into everyday meals, chicken breast is an excellent choice. However, if you're looking to impress at a dinner party or simply enjoy a richer taste, goose breast could be the way to go.
In summary, both chicken and goose breast offer valuable nutrients and can be part of a balanced diet. By understanding their nutritional differences and culinary uses, you can make informed choices that align with your health goals and taste preferences. Whether you opt for the lean and versatile chicken breast or the rich and flavorful goose breast, you'll be adding a delicious and nutritious component to your meal.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Goose breast 100g
133kcalCalories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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