Chicken Breast vs Goose Breast: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Goose breast vs Chicken breast: Nutrition Comparison

per 100gChicken breastGoose breast
Calories172 133
Fat9.25 g4.02 g
Protein20.85 g24.31 g
Water69.46 g70.78 g
Calcium11 mg4 mg
Iron0.74 mg5.91 mg
Magnessium25 mg29 mg
Phosphorus0.4 mg11 mg
Potassium220 mg336 mg
Sodium63 mg50 mg
Zink0.4 mg11 mg
Vitaminium B1 (Thiamine)0.063 mg0.284 mg
Vitaminium B2 (riboflavin)0.085 mg1.523 mg
Vitaminium B3 (Niacin)9.908 mg6.56 mg
Vitaminium B60.53 mg1.077 mg
Vitaminium E0.27 mg0.57 mg

More Calories in Chicken breast

At first glance, you can see that in chicken breast is more calories than in goose breast.

Chicken breast has 172 kcal per 100g and goose breast 133 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in goose breast from protein.

See tables below to compare chicken breast with goose breast in details.

Chicken breast And Goose breast Nutrition Difference

  • Calories:
    chicken breast - 29% more than goose breast
  • Fat:
    chicken breast - 130% more than goose breast
  • Protein:
    goose breast - 17% more than chicken breast
  • Water:
    goose breast - 2% more than chicken breast

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in goose breast.

There is 24.31g per 100g of goose breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 17%.

More fat in chicken breast

In chicken breast is more fats than in goose breast.

The tables above show us that there is 4.02g/100g of fats in goose breast and 9.25g/100g in chicken breast. In this case difference is about 130%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Goose breast

  • Calories133
  • Fat4.02 g
  • Protein24.31 g
  • Water70.78 g
Goose breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: goose breast vs chicken breast

  • Vitaminium B1 (Thiamine):
    goose breast - 351% more than chicken breast
  • Vitaminium B2 (riboflavin):
    goose breast - 1692% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 51% more than goose breast
  • Vitaminium B6:
    goose breast - 103% more than chicken breast
  • Vitaminium E:
    goose breast - 111% more than chicken breast

Minerals: chicken breast vs goose breast

  • Calcium:
    chicken breast - 175% more than goose breast
  • Iron:
    goose breast - 699% more than chicken breast
  • Magnessium:
    goose breast - 16% more than chicken breast
  • Phosphorus:
    goose breast - 2650% more than chicken breast
  • Potassium:
    goose breast - 53% more than chicken breast
  • Sodium:
    chicken breast - 26% more than goose breast
  • Zink:
    goose breast - 2650% more than chicken breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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