Which has more calories, Chicken breast or Goose breast?

Goose breast has more calories than Chicken breast: 133 kcal vs 106 kcal per 100 g.

Which has more protein, Chicken breast or Goose breast?

Goose breast has more protein than Chicken breast: 24.3 g vs 22.5 g per 100 g.

Which has more fat, Chicken breast or Goose breast?

Goose breast has more fat than Chicken breast: 4.02 g vs 1.93 g per 100 g.

Chicken breast vs Goose breast: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Goose breast has 133 kcal, so Chicken breast has 20% fewer calories.

Goose breast has more fat (4.02 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 18.3 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast

Serving size:
change

one chicken breast (205g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goose Breast

Serving size:
change

one goose breast (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Goose Breast 100g Compare

per 100g	Chicken breast	Goose breast
Calories	106	133
Fat	1.93 g	4.02 g
Protein	22.53 g	24.31 g
Water	74.78 g	70.78 g
Calcium	3.939 mg	4 mg
Iron	0.354 mg	5.91 mg
Magnessium	26.2 mg	29 mg
Potassium	330.1 mg	336 mg
Sodium	65.75 mg	50 mg
Vitaminium A	21 IU	38 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.284 mg
Vitaminium B2 (riboflavin)	0.114 mg	1.523 mg
Vitaminium B3 (Niacin)	13.712 mg	6.56 mg
Vitaminium B6	0.6 mg	1.077 mg
Vitaminium E	0.27 mg	0.57 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in goose breast.

Chicken breast has 106 kcal per 100g and goose breast 133 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In chicken breast and in goose breast most calories came from protein.

See tables below to compare chicken breast with goose breast in details.

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Chicken breast 100g

106kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Goose breast 100g

133kcal

Calories source

0% CARBS
73% PROTEIN
27% FAT

Goose breast calories per:
100g | ounce | single piece

Compares of chicken breast

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Goose Breast vs Duck Breast
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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.