Chicken Breast vs Goose Breast: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Goose breast vs Chicken breast: Nutrition Comparison
| per 100g | Chicken breast | Goose breast |
|---|---|---|
| Calories | 172 | 133 |
| Fat | 9.25 g | 4.02 g |
| Protein | 20.85 g | 24.31 g |
| Water | 69.46 g | 70.78 g |
| Calcium | 11 mg | 4 mg |
| Iron | 0.74 mg | 5.91 mg |
| Magnessium | 25 mg | 29 mg |
| Phosphorus | 0.4 mg | 11 mg |
| Potassium | 220 mg | 336 mg |
| Sodium | 63 mg | 50 mg |
| Zink | 0.4 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.284 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 1.523 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 6.56 mg |
| Vitaminium B6 | 0.53 mg | 1.077 mg |
| Vitaminium E | 0.27 mg | 0.57 mg |
More Calories in Chicken breast
At first glance, you can see that in chicken breast is more calories than in goose breast.
Chicken breast has 172 kcal per 100g and goose breast 133 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in goose breast from protein.
See tables below to compare chicken breast with goose breast in details.
Chicken breast And Goose breast Nutrition Difference
- Calories:
chicken breast - 29% more than goose breast - Fat:
chicken breast - 130% more than goose breast - Protein:
goose breast - 17% more than chicken breast - Water:
goose breast - 2% more than chicken breast
Less protein in chicken breast
It is aslo easy to see see that in chicken breast is less protein than in goose breast.
There is 24.31g per 100g of goose breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 17%.
More fat in chicken breast
In chicken breast is more fats than in goose breast.
The tables above show us that there is 4.02g/100g of fats in goose breast and 9.25g/100g in chicken breast. In this case difference is about 130%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Goose breast
133kcal- Calories133
- Fat4.02 g
- Protein24.31 g
- Water70.78 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Vitamins: goose breast vs chicken breast
- Vitaminium B1 (Thiamine):
goose breast - 351% more than chicken breast - Vitaminium B2 (riboflavin):
goose breast - 1692% more than chicken breast - Vitaminium B3 (Niacin):
chicken breast - 51% more than goose breast - Vitaminium B6:
goose breast - 103% more than chicken breast - Vitaminium E:
goose breast - 111% more than chicken breast
Minerals: chicken breast vs goose breast
- Calcium:
chicken breast - 175% more than goose breast - Iron:
goose breast - 699% more than chicken breast - Magnessium:
goose breast - 16% more than chicken breast - Phosphorus:
goose breast - 2650% more than chicken breast - Potassium:
goose breast - 53% more than chicken breast - Sodium:
chicken breast - 26% more than goose breast - Zink:
goose breast - 2650% more than chicken breast
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Compares of goose breast
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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