Chicken Breast vs Goose Breast: Nutrition, Calories & Protein Compared



Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken breast vs Goose breast
Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Breast
Serving size:
  change
one goose breast (190g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Goose Breast 100g Compare


per 100gChicken breastGoose breast
Calories106 133
Fat1.93 g4.02 g
Protein22.53 g24.31 g
Water74.78 g70.78 g
Calcium3.939 mg4 mg
Iron0.354 mg5.91 mg
Magnessium26.2 mg29 mg
Potassium330.1 mg336 mg
Sodium65.75 mg50 mg
Vitaminium A21 µg38 µg
Vitaminium B1 (Thiamine)0.07 mg0.284 mg
Vitaminium B2 (riboflavin)0.114 mg1.523 mg
Vitaminium B3 (Niacin)13.712 mg6.56 mg
Vitaminium B60.6 mg1.077 mg
Vitaminium E0.27 mg0.57 mg
Chicken Breast vs. Goose Breast: A Nutritional Comparison

Discover the Nutritional World of Poultry: Chicken vs. Goose

When it comes to choosing the healthiest options for our meals, poultry often tops the list due to its high protein content and lower fat levels compared to red meats. Among the most popular choices are chicken and goose, each with its own unique flavor and nutritional benefits. While chicken breast is well known for its versatility and health benefits, goose breast offers a richer taste and an interesting nutritional profile that might surprise you.

A Deep Dive into Nutritional Values

At first glance, the nutritional differences between chicken breast and goose breast are quite distinct. Here's a breakdown of their nutritional content per 100g serving to help you understand what each offers:

  • Calories: Chicken breast contains 172 calories, while goose breast is slightly lower at 133 calories.
  • Fat: Chicken breast has 9.25g of fat compared to goose breast's 4.02g, making goose the leaner option.
  • Protein: Goose breast takes the lead with 24.31g of protein, compared to 20.85g in chicken breast.
  • Iron: Goose breast offers a significant iron boost with 5.91mg, far surpassing chicken breast's 0.74mg.
  • Vitamins: Goose breast is richer in B-vitamins such as B2 and B6, essential for energy metabolism and brain health.

It's clear from the data that goose breast is not only a good source of lean protein but also packs a punch in terms of iron and B-vitamins, making it an excellent choice for those looking to diversify their protein sources.

Flavor and Culinary Uses

Beyond nutrition, the choice between chicken and goose breast can also come down to flavor and culinary preference. Chicken breast is known for its mild flavor and tender texture, making it a versatile ingredient in many dishes. On the other hand, goose breast offers a richer, more distinct flavor, often described as a luxury meat. It's particularly popular in traditional European cuisine, especially during the holiday season.

Which One Should You Choose?

Choosing between chicken breast and goose breast depends on your dietary needs, flavor preferences, and cooking style. If you're looking for a low-fat, high-protein option that's easy to incorporate into everyday meals, chicken breast is an excellent choice. However, if you're looking to impress at a dinner party or simply enjoy a richer taste, goose breast could be the way to go.

In summary, both chicken and goose breast offer valuable nutrients and can be part of a balanced diet. By understanding their nutritional differences and culinary uses, you can make informed choices that align with your health goals and taste preferences. Whether you opt for the lean and versatile chicken breast or the rich and flavorful goose breast, you'll be adding a delicious and nutritious component to your meal.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Goose breast 100g

133kcal

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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