Chicken Breast vs Leg: Where is More Protein and Calories?

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in chicken leg.

Chicken breast has 172 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In chicken breast and in chicken leg most calories came from fat.

See tables below to compare chicken breast with chicken leg in details.

Chicken breast And Chicken leg Nutrition Difference

Chicken leg vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastChicken legs
Calories172 214
Fat9.25 g15.95 g
Protein20.85 g16.37 g
Water69.46 g67.3 g
Calcium11 mg9 mg
Iron0.74 mg0.69 mg
Magnessium25 mg19 mg
Potassium220 mg203 mg
Sodium63 mg84 mg
Vitaminium B1 (Thiamine)0.063 mg0.073 mg
Vitaminium B2 (riboflavin)0.085 mg0.141 mg
Vitaminium B3 (Niacin)9.908 mg4.733 mg
Vitaminium B60.53 mg0.318 mg
Vitaminium B9 (Folic acid)0.004 mg0.004 mg
Vitaminium E0.27 mg0.22 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 27%.

Less fat in chicken breast

In chicken breast is less fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 9.25g/100g in chicken breast. In this case difference is about 72%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Chicken legs

  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken breast

Minerals: chicken breast vs chicken leg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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