Vitamin Water Nutrition Facts & Calories
Also known as (other names): Vitaminwater
Calories in vitamin water
100g of vitamin water contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| bottle
For example, a standard serving size of vitamin water (240 g) contain about 53 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Vitamin water key facts
The nutrients that matter most in drinks, per 100 g, compared with cola (coca cola).
| Nutrient (per 100 g) | Vitamin Water | Cola (Coca Cola) a common drink |
|---|---|---|
| Sugar | 5.5 g | 9 g |
| Carbohydrates | 5.5 g | 9.6 g |
- Sugar: 13.2 g in a standard serving size of vitamin water, that is 3 sugar cubes (4 g each).
- Vitamin water has 45% fewer calories than the typical drink on this site (40 kcal per 100 g is the median of drinks).
Scroll down for details and nutrition tables.
Nutrition Facts
Vitamin WaterServing size:
standard serving size of vitamin water (240 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 53 kcal actually is, keep in mind that the calorie content of standard serving of vitamin water is similar to that of, for example:
- 0.5 glass of Coca-Cola (74 kcal)
- 0.5 glass of beer (92 kcal)
- 0.5 glass of orange juice (97 kcal)
- 0.5 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about vitamin water nutrition.
100g of Vitamin Water
Nutrition
- Calories 22
- Carbs Total 5.49 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0 g
- Water 94.44 g
Vitamins
- Vit B3 (Niacin) 0.844 mg
- Vit B6 0.084 mg
- Vit B9 (Folic acid) 0.014 mcg
- Vit C 12.7 mg
- Vit E 1.9 mg
Minerals
- Magnessium 3 mg
- Calcium 17 mg
Per 100 g, Vitamin water is a good source of vitamin C (14% DV) and a good source of vitamin E (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in vitamin water?
- Standard serving size of vitamin water (240 g)53 kcal
- Glass full of vitamin water (220g)48 kcal
- Vitamin water bottle (567g)125 kcal
- Ounce (oz) of vitamin water6 kcal
Compare vitamin water:
vitamin water vs soda water, vitamin water vs Gatorade Sports Drink, see all compares of vitamin water.
Foods with similar calories:
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Mushrooms calories 22 kcal
- Portabella mushrooms calories 22 kcal
- White mushrooms calories 22 kcal
- Boiled okra calories 22 kcal
- Boiled asparagus calories 22 kcal
- Powerade (Fruit Punch) calories 22 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
