Chicken Breast vs Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in pork.

Chicken breast has 172 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In chicken breast and in pork most calories came from fat.

See tables below to compare chicken breast with pork in details.

Fact 2: Chicken breast And Pork Nutrition Difference

Pork vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastPork
Calories172 242
Fat9.25 g13.92 g
Protein20.85 g27.32 g
Water69.46 g57.87 g
Calcium11 mg19 mg
Iron0.74 mg0.87 mg
Magnessium25 mg28 mg
Phosphorus0.4 mg1.3 mg
Potassium220 mg423 mg
Sodium63 mg62 mg
Zink0.4 mg1.3 mg
Vitaminium B1 (Thiamine)0.063 mg0.877 mg
Vitaminium B2 (riboflavin)0.085 mg0.321 mg
Vitaminium B3 (Niacin)9.908 mg5.037 mg
Vitaminium B60.53 mg0.464 mg
Vitaminium B9 (Folic acid)0.004 mg0.005 mg
Vitaminium E0.27 mg0.29 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in pork.

There is 27.32g per 100g of pork and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 31%.

Less fat in chicken breast

In chicken breast is less fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 9.25g/100g in chicken breast. In this case difference is about 50%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: pork vs chicken breast

Minerals: chicken breast vs pork

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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