Chicken Breast vs Pork: Nutrition, Calories & Protein Compared


Chicken breast vs Pork
Nutrition Facts
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Chicken Breast vs Pork 100g Compare
per 100g | Chicken breast | Pork |
---|---|---|
Calories | 106 | 242 |
Fat | 1.93 g | 13.92 g |
Protein | 22.53 g | 27.32 g |
Water | 74.78 g | 57.87 g |
Calcium | 3.939 mg | 19 mg |
Iron | 0.354 mg | 0.87 mg |
Magnessium | 26.2 mg | 28 mg |
Potassium | 330.1 mg | 423 mg |
Sodium | 65.75 mg | 62 mg |
Vitaminium A | 21 µg | 7 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.877 mg |
Vitaminium B2 (riboflavin) | 0.114 mg | 0.321 mg |
Vitaminium B3 (Niacin) | 13.712 mg | 5.037 mg |
Vitaminium B6 | 0.6 mg | 0.464 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 0.005 mg |
Vitaminium E | 0.27 mg | 0.29 mg |
Exploring the Nutritional Landscape of Chicken Breast and Pork
When it comes to choosing the right protein for your meals, the battle often comes down to chicken breast versus pork. Both are popular options in cuisines around the globe, celebrated for their versatility and flavor. But beyond taste, how do they stack up in terms of nutrition? Let's dive into an interesting comparison of these two meats, exploring not just the calories but the broader nutritional profile each offers.
A Closer Look at Chicken Breast
Chicken breast is often hailed as the go-to protein source for health enthusiasts. It's known for being lean, high in protein, and low in fat. A standard serving of chicken breast (about 3 ounces) contains approximately 172 calories, with a notable 20.85 grams of protein and just 9.25 grams of fat. It's also low in sodium and has no carbohydrates, making it an excellent choice for those on low-carb diets. Moreover, chicken breast is a good source of essential nutrients like magnesium, potassium, and vitamins B3 and B6.
Diving into Pork
On the other side of the spectrum, pork offers a richer flavor profile with a slightly higher calorie count. A similar serving size boasts about 242 calories, accompanied by a higher protein content of 27.32 grams and 13.92 grams of fat. Pork surpasses chicken in terms of iron, calcium, and potassium levels, making it a substantial source of these vital minerals. Additionally, pork is rich in B vitamins, particularly B1 (Thiamine), which is crucial for glucose metabolism.
Comparing the Nutritional Benefits
When deciding between chicken breast and pork, your choice may hinge on specific dietary goals or nutritional needs:
- Caloric Intake: For those monitoring their calorie consumption, chicken breast is the lower-calorie option.
- Protein Quality: Both meats are excellent sources of high-quality protein, though pork edges out slightly higher in this department.
- Fat Content: Chicken breast is leaner, with less fat compared to pork, making it a preferable choice for low-fat diets.
- Minerals and Vitamins: Pork provides more iron, calcium, and potassium, as well as B vitamins, making it beneficial for energy production and bone health.
It's also worth noting that both meats are free of carbohydrates, fiber, and sugar, which makes them compatible with ketogenic and other low-carb diets. However, the water content in chicken breast is higher, which might contribute to its lower calorie content and could be beneficial for those looking to increase their protein intake without significantly increasing calories.
Final Thoughts
Ultimately, the choice between chicken breast and pork comes down to personal preference, dietary restrictions, and nutritional goals. Both offer valuable nutrients and can be part of a balanced diet. Whether you're looking for a lean protein source to complement your weight loss journey or a nutrient-rich option to fuel your workouts, both chicken breast and pork have their unique benefits. By considering your health objectives and the nutritional insights provided, you can make an informed decision that aligns with your dietary needs.
Remember, variety is key to a healthy diet, so incorporating both these proteins in moderation can provide a broad spectrum of nutrients essential for optimal health. Enjoy exploring the diverse recipes and flavors each has to offer!
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Pork 100g
242kcalCalories source
- 0% CARBS
- 47% PROTEIN
- 53% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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