Which has more calories, Chicken breast or Pork?

Pork has more calories than Chicken breast: 242 kcal vs 106 kcal per 100 g.

Which has more protein, Chicken breast or Pork?

Pork has more protein than Chicken breast: 27.3 g vs 22.5 g per 100 g.

Which has more fat, Chicken breast or Pork?

Pork has more fat than Chicken breast: 13.9 g vs 1.93 g per 100 g.

Chicken breast vs Pork: Which Has More Calories?

Per 100 g, Chicken breast has 106 kcal and Pork has 242 kcal, so Chicken breast has 56% fewer calories.

Pork has more protein (27.3 g vs 22.5 g). Pork has more fat (13.9 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 11.3 g of protein per 100 kcal).

Chicken breast - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Breast

Serving size:
change

one chicken breast (205g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pork

Serving size:
change

standard serving size (160g)pork shoulder (100g)pork neck (80g)pork tenderloin (500g)pork chop slice (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Pork 100g Compare

per 100g	Chicken breast	Pork
Calories	106	242
Fat	1.93 g	13.92 g
Protein	22.53 g	27.32 g
Water	74.78 g	57.87 g
Calcium	3.939 mg	19 mg
Iron	0.354 mg	0.87 mg
Magnessium	26.2 mg	28 mg
Potassium	330.1 mg	423 mg
Sodium	65.75 mg	62 mg
Vitaminium A	21 IU	7 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.877 mg
Vitaminium B2 (riboflavin)	0.114 mg	0.321 mg
Vitaminium B3 (Niacin)	13.712 mg	5.037 mg
Vitaminium B6	0.6 mg	0.464 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.005 µg
Vitaminium E	0.27 mg	0.29 mg

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is much less calories than in pork.

Chicken breast has 106 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 128%.

Additionally, it is also easy to notice that most of the calories in chicken breast comes from protein and in pork from fat.

See tables below to compare chicken breast with pork in details.

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Chicken breast 100g

106kcal

Calories source

0% CARBS.
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Pork 100g

242kcal

Calories source

0% CARBS
47% PROTEIN
53% FAT

Compares of chicken breast

Compares of pork

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.