Tater Tots, Potato Tots Nutrition Facts & Calories
Calories in Tater tots
100g of Tater tots contain about 236 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of Tater tots (84 g) contains about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tater tots key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Tater Tots, Potato Tots | Potato Chips a common snack |
|---|---|---|
| Sugar | 0.3 g | 0.2 g |
| Fat | 15 g | 35 g |
| Sodium | 421 mg | 8 mg |
- Tater tots has 47% fewer calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Tater TotsServing size:
standard serving size of Tater tots (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 198 kcal actually is, keep in mind that the calorie content of standard serving of Tater tots is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about Tater tots nutrition.
100g of Tater Tots
Nutrition
- Calories 236
- Carbs Total 24.4 g
- Dietary fiber 2.3 g
- Fat 15.46 g
- Protein 1.9 g
- Water 56.52 g
Vitamins
- Vit B1 (Thiamine) 0.172 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 1.786 mg
- Vit B6 0.191 mg
- Vit B9 (Folic acid) 0.016 mcg
- Vit C 6.4 mg
- Vit E 0.92 mg
- Vit K 0.011 mcg
Minerals
- Potassium 243 mg
- Magnessium 16 mg
- Calcium 13 mg
- Sodium 421 mg
- Iron 0.47 mg
How many calories are in Tater tots?
- Standard serving size of Tater tots (84 g)198 kcal
- Tater tots 1 piece (8g)19 kcal
- Cup of Tater tots (141g)333 kcal
- Half cup of Tater tots (70.5g)166 kcal
- Ounce (oz) of Tater tots67 kcal
Foods with similar calories:
- Midnight sandwich calories 235 kcal
- Fried potato calories 236 kcal
- Chervil calories 237 kcal
- Hummus calories 237 kcal
- Tortilla calories 237 kcal
- Ice cream sandwich calories 237 kcal
- Apple pie calories 237 kcal
- Fried fish calories 237 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
