Tater Tots, Potato Tots: Calories and Nutrition Analyse



How many calories in Tater tots?

100g of Tater tots have about 236 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | cup | half cup

In particular, standard serving size of Tater tots (84 g) have about 198 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tater tots, Potato tots - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 198 kcal actually is, take in mind that calories amount from Tater tots is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about Tater tots nutrition.

Calories in Tater Tots Based On Snacks Category

See all nutrition data of Tater tots on charts.

Calories236kcal/100g(67 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total24.4g/100g(6.9 g/oz)
Fat15.5g/100g(4.4 g/oz)

Calories And Nutrition in Standard Serving Size of Tater Tots (84 G), 100g and Ounce

per 100 gper ouncestandard serving size of Tater tots (84 g)
Calories236 66.91 198.2
Carbs Total24.4 g6.92 g20.5 g
Dietary fiber2.3 g0.65 g1.9 g
Fat15.46 g4.38 g13 g
Protein1.9 g0.54 g1.6 g
Water56.52 g16.02 g47.5 g

Tater tots - vitamins per 100g

  • Vit B1 (Thiamine)0.172 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1.786 mg
  • Vit B60.191 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C6.4 mg
  • Vit E0.92 mg
  • Vit K0.011 mg

Energy content of Tater tots

  • 40% CARBS
  • 3% PROTEIN
  • 57% FAT

Tater tots - minerals per 100g

  • Potassium243 mg
  • Magnessium16 mg
  • Calcium13 mg
  • Sodium421 mg
  • Iron0.47 mg

How many calories in 1, 2, 3 or 5 Tater tots?

As I wrote before standard serving size of Tater tots (84 g) have 198 calories. It is easy to count that two Tater tots have about 396 calories and three Tater tots have about 594 calories. In table below you can also see calories amount for four and five Tater tots.

  • Standard serving size of Tater tots (84 g)198 kcal
  • Tater tots 1 piece (8g)19 kcal
  • Cup of Tater tots (141g)333 kcal
  • Half cup of Tater tots (70.5g)166 kcal
  • Ounce (oz) of Tater tots67 kcal
  • Half of medium size Tater tots99 kcal
  • Small size Tater tots (67g)158.4 kcal
  • Big size Tater tots (109g)257.4 kcal
  • Two medium size Tater tots396 kcal
  • Three medium size Tater tots594 kcal
  • Four medium size Tater tots792 kcal
  • Five medium size Tater tots990 kcal

Protein in Tater tots

Tater tots have 1.9 g protein per 100g.
When you multiplay this value with weight of standard serving size of Tater tots (84 g) you can see that you will get about 1.6 g of protein.

Carbs in Tater tots

Tater tots have 24.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Tater tots (84 g) has about 20.5 g of carbs.

Fat in Tater tots

Tater tots have 15.46 g fat per 100g.
So it is easy to count that standard serving size of Tater tots (84 g) has about 13 g of fat.

Tater tots, Potato tots - caloies, wieght

standard serving size of Tater tots (84 g) has:

198kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare Tater tots with other snacks

When you look at charts below you will see how Tater tots look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tater Tots Based On Snacks Category
Fiber in Tater Tots Based On Snacks Category
Fat in Tater Tots Based On Snacks Category
Iron in Tater Tots Based On Snacks Category
Magnesium in Tater Tots Based On Snacks Category
Potassium in Tater Tots Based On Snacks Category
Protein in Tater Tots Based On Snacks Category
Sodium in Tater Tots Based On Snacks Category
Sugar in Tater Tots Based On Snacks Category
Vitamin B1 in Tater Tots Based On Snacks Category
Vitamin B2 in Tater Tots Based On Snacks Category
Vitamin B3 (Niacin) in Tater Tots Based On Snacks Category
Vitamin B6 in Tater Tots Based On Snacks Category
Vitamin B9 (Folic Acid) in Tater Tots Based On Snacks Category
Vitamin E in Tater Tots Based On Snacks Category
Vitamin K in Tater Tots Based On Snacks Category
Water in Tater Tots Based On Snacks Category
Carbohydrates in Tater Tots Based On Snacks Category
Calories in Tater Tots Based On Snacks Category
Calcium in Tater Tots Based On Snacks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close