Tater Tots, Potato Tots: Calories and Nutrition Analysis
Calories in Tater tots
100g of Tater tots contain about 236 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of Tater tots (84 g) contains about 198 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tater TotsServing size:
standard serving size of Tater tots (84 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 198 kcal actually is, keep in mind that the calorie content of standard serving of Tater tots is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about Tater tots nutrition.
100g of Tater Tots
Nutrition
- Calories236
- Carbs Total24.4 g
- Dietary fiber2.3 g
- Fat15.46 g
- Protein1.9 g
- Water56.52 g
Vitamins
- Vit B1 (Thiamine)0.172 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)1.786 mg
- Vit B60.191 mg
- Vit B9 (Folic acid)0.016 mcg
- Vit C6.4 mg
- Vit E0.92 mg
- Vit K0.011 mcg
Minerals
- Potassium243 mg
- Magnessium16 mg
- Calcium13 mg
- Sodium421 mg
- Iron0.47 mg
How many calories are in Tater tots?
- Standard serving size of Tater tots (84 g)198 kcal
- Tater tots 1 piece (8g)19 kcal
- Cup of Tater tots (141g)333 kcal
- Half cup of Tater tots (70.5g)166 kcal
- Ounce (oz) of Tater tots67 kcal
Similar calories number have:
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
