Chicken Breast vs Minced Pork: Calories & Nutrition Showdown


Chicken breast vs Minced pork
Nutrition Facts
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Chicken Breast vs Minced Pork 100g Compare
per 100g | Chicken breast | Minced pork |
---|---|---|
Calories | 106 | 218 |
Fat | 1.93 g | 16 g |
Protein | 22.53 g | 17.99 g |
Water | 74.78 g | 64.67 g |
Calcium | 3.939 mg | 15 mg |
Iron | 0.354 mg | 0.88 mg |
Magnessium | 26.2 mg | 16 mg |
Potassium | 330.1 mg | 244 mg |
Sodium | 65.75 mg | 68 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.332 mg |
Vitaminium B2 (riboflavin) | 0.114 mg | 0.338 mg |
Vitaminium B3 (Niacin) | 13.712 mg | 6.416 mg |
Vitaminium B6 | 0.6 mg | 0.551 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 0.002 mg |
Vitaminium E | 0.27 mg | 0.45 mg |
The Tale of Two Proteins: Chicken Breast and Minced Pork
When it comes to choosing the right protein for your meals, chicken breast and minced pork often top the list for many health-conscious eaters and culinary enthusiasts alike. Both are versatile, easy to prepare, and can be the star of numerous recipes. However, when diving deeper into their nutritional profiles, subtle yet significant differences emerge, influencing your choice depending on your dietary goals.
Understanding the Nutritional Landscape
At a glance, both chicken breast and minced pork offer a rich source of protein, essential for muscle repair and growth. However, the devil is in the details when comparing their nutritional content:
- Calories: Chicken breast is leaner, with 172 calories per 100 grams, compared to minced pork's 218 calories, making it a better option for calorie-conscious individuals.
- Carbohydrates: Both are almost carb-free, with minced pork containing a negligible 0.44 grams, essentially putting them on equal footing for low-carb diets.
- Fat Content: Minced pork has a higher fat content at 16 grams, while chicken breast contains 9.25 grams, indicating chicken breast as the leaner choice.
- Protein: Chicken breast slightly edges out with 20.85 grams of protein compared to minced pork's 17.99 grams, making it a slightly superior protein source.
- Vitamins and Minerals: Each meat has its unique offerings, with chicken breast providing more vitamin B3 and vitamin A, whereas minced pork offers more vitamin B1, B2, and slightly more iron and magnesium.
Which One Should You Choose?
The choice between chicken breast and minced pork largely depends on your nutritional goals. If you're aiming for weight loss or maintaining a lean physique, chicken breast's lower calorie and fat content might be more appealing. On the other hand, if you're looking to increase your intake of specific minerals and vitamins, minced pork could be the way to go.
Culinary Versatility
Beyond nutrition, both chicken breast and minced pork shine in the kitchen. Chicken breast is perfect for grilling, baking, and stir-frying, known for its ability to absorb flavors well. Minced pork, with its higher fat content, offers juiciness and flavor depth, making it ideal for meatballs, sauces, and as a filling for dumplings and tacos.
In conclusion, whether you choose chicken breast or minced pork, both offer substantial nutritional benefits and culinary versatility. By understanding the nutritional differences, you can make informed decisions that align with your dietary needs and culinary preferences. Remember, variety is key in a balanced diet, so why not enjoy both?
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Minced pork 100g
218kcalCalories source
- 1% CARBS
- 33% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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