Chicken Breast vs Minced Pork: Calories & Nutrition Showdown



Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken breast vs Minced pork
Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Minced Pork 100g Compare


per 100gChicken breastMinced pork
Calories106 218
Fat1.93 g16 g
Protein22.53 g17.99 g
Water74.78 g64.67 g
Calcium3.939 mg15 mg
Iron0.354 mg0.88 mg
Magnessium26.2 mg16 mg
Potassium330.1 mg244 mg
Sodium65.75 mg68 mg
Vitaminium B1 (Thiamine)0.07 mg0.332 mg
Vitaminium B2 (riboflavin)0.114 mg0.338 mg
Vitaminium B3 (Niacin)13.712 mg6.416 mg
Vitaminium B60.6 mg0.551 mg
Vitaminium B9 (Folic acid)0.004 mg0.002 mg
Vitaminium E0.27 mg0.45 mg
Chicken Breast vs Minced Pork: A Nutritional Insight

The Tale of Two Proteins: Chicken Breast and Minced Pork

When it comes to choosing the right protein for your meals, chicken breast and minced pork often top the list for many health-conscious eaters and culinary enthusiasts alike. Both are versatile, easy to prepare, and can be the star of numerous recipes. However, when diving deeper into their nutritional profiles, subtle yet significant differences emerge, influencing your choice depending on your dietary goals.

Understanding the Nutritional Landscape

At a glance, both chicken breast and minced pork offer a rich source of protein, essential for muscle repair and growth. However, the devil is in the details when comparing their nutritional content:

  • Calories: Chicken breast is leaner, with 172 calories per 100 grams, compared to minced pork's 218 calories, making it a better option for calorie-conscious individuals.
  • Carbohydrates: Both are almost carb-free, with minced pork containing a negligible 0.44 grams, essentially putting them on equal footing for low-carb diets.
  • Fat Content: Minced pork has a higher fat content at 16 grams, while chicken breast contains 9.25 grams, indicating chicken breast as the leaner choice.
  • Protein: Chicken breast slightly edges out with 20.85 grams of protein compared to minced pork's 17.99 grams, making it a slightly superior protein source.
  • Vitamins and Minerals: Each meat has its unique offerings, with chicken breast providing more vitamin B3 and vitamin A, whereas minced pork offers more vitamin B1, B2, and slightly more iron and magnesium.

Which One Should You Choose?

The choice between chicken breast and minced pork largely depends on your nutritional goals. If you're aiming for weight loss or maintaining a lean physique, chicken breast's lower calorie and fat content might be more appealing. On the other hand, if you're looking to increase your intake of specific minerals and vitamins, minced pork could be the way to go.

Culinary Versatility

Beyond nutrition, both chicken breast and minced pork shine in the kitchen. Chicken breast is perfect for grilling, baking, and stir-frying, known for its ability to absorb flavors well. Minced pork, with its higher fat content, offers juiciness and flavor depth, making it ideal for meatballs, sauces, and as a filling for dumplings and tacos.

In conclusion, whether you choose chicken breast or minced pork, both offer substantial nutritional benefits and culinary versatility. By understanding the nutritional differences, you can make informed decisions that align with your dietary needs and culinary preferences. Remember, variety is key in a balanced diet, so why not enjoy both?

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Minced pork 100g

218kcal

Calories source

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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