Chicken Breast vs Minced Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in minced pork.

Chicken breast has 172 kcal per 100g and minced pork 218 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In chicken breast and in minced pork most calories came from fat.

See tables below to compare chicken breast with minced pork in details.

Chicken breast And Minced pork Nutrition Difference

  • Calories:
    minced pork - 27% more than chicken breast
  • Fat:
    minced pork - 73% more than chicken breast
  • Protein:
    chicken breast - 16% more than minced pork
  • Water:
    chicken breast - 7% more than minced pork

Minced pork vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastMinced pork
Calories172 218
Fat9.25 g16 g
Protein20.85 g17.99 g
Water69.46 g64.67 g
Calcium11 mg15 mg
Iron0.74 mg0.88 mg
Magnessium25 mg16 mg
Phosphorus0.4 mg0.4 mg
Potassium220 mg244 mg
Sodium63 mg68 mg
Zink0.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.063 mg0.332 mg
Vitaminium B2 (riboflavin)0.085 mg0.338 mg
Vitaminium B3 (Niacin)9.908 mg6.416 mg
Vitaminium B60.53 mg0.551 mg
Vitaminium B9 (Folic acid)0.004 mg0.002 mg
Vitaminium E0.27 mg0.45 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in minced pork.

There is 17.99g per 100g of minced pork and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 16%.

Less fat in chicken breast

In chicken breast is less fats than in minced pork.

The tables above show us that there is 16g/100g of fats in minced pork and 9.25g/100g in chicken breast. In this case difference is about 73%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Minced pork

  • Calories218
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
| ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS
  • 33% PROTEIN
  • 66% FAT

Vitamins: minced pork vs chicken breast

  • Vitaminium B1 (Thiamine):
    minced pork - 427% more than chicken breast
  • Vitaminium B2 (riboflavin):
    minced pork - 298% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 54% more than minced pork
  • Vitaminium B6:
    minced pork - 4% more than chicken breast
  • Vitaminium B9 (Folic acid):
    chicken breast - 100% more than minced pork
  • Vitaminium E:
    minced pork - 67% more than chicken breast

Minerals: chicken breast vs minced pork

  • Calcium:
    minced pork - 36% more than chicken breast
  • Iron:
    minced pork - 19% more than chicken breast
  • Magnessium:
    chicken breast - 56% more than minced pork
  • Phosphorus:
    minced pork - 0% more than chicken breast
  • Potassium:
    minced pork - 11% more than chicken breast
  • Sodium:
    minced pork - 8% more than chicken breast
  • Zink:
    minced pork - 0% more than chicken breast
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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