Chicken Breast vs Veal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken breast

At first glance, you can see that in chicken breast is just a little less calories than in veal.

Chicken breast has 172 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in veal from protein.

See tables below to compare chicken breast with veal in details.

Fact 2: Chicken breast And Veal Nutrition Difference

Veal vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastVeal
Calories172 172
Fat9.25 g7.56 g
Protein20.85 g24.38 g
Water69.46 g66.76 g
Calcium11 mg17 mg
Iron0.74 mg0.99 mg
Magnessium25 mg24 mg
Phosphorus0.4 mg1.2 mg
Potassium220 mg337 mg
Sodium63 mg83 mg
Zink0.4 mg1.2 mg
Vitaminium B1 (Thiamine)0.063 mg0.07 mg
Vitaminium B2 (riboflavin)0.085 mg0.27 mg
Vitaminium B3 (Niacin)9.908 mg8.03 mg
Vitaminium B60.53 mg0.39 mg
Vitaminium B9 (Folic acid)0.004 mg0.011 mg
Vitaminium E0.27 mg0.15 mg

Less protein in chicken breast

It is aslo easy to see see that in chicken breast is less protein than in veal.

There is 24.38g per 100g of veal and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 17%.

More fat in chicken breast

In chicken breast is more fats than in veal.

The tables above show us that there is 7.56g/100g of fats in veal and 9.25g/100g in chicken breast. In this case difference is about 22%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: veal vs chicken breast

Minerals: chicken breast vs veal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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