Chicken Breast vs Veal: Nutrition, Calories & Protein Compared



Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken breast vs Veal
Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Veal
Serving size:
  change
standard serving size (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Veal 100g Compare


per 100gChicken breastVeal
Calories106 197
Fat1.93 g13.06 g
Saturated fat0.35 g5.11 g
Protein22.53 g18.58 g
Water74.78 g66.16 g
Calcium3.939 mg12 mg
Iron0.354 mg1.37 mg
Magnessium26.2 mg31 mg
Potassium330.1 mg198 mg
Sodium65.75 mg103 mg
Vitaminium B1 (Thiamine)0.07 mg0.113 mg
Vitaminium B2 (riboflavin)0.114 mg0.28 mg
Vitaminium B3 (Niacin)13.712 mg5.52 mg
Vitaminium B60.6 mg0.446 mg
Vitaminium B9 (Folic acid)0.004 mg0.003 mg
Vitaminium E0.27 mg0.49 mg
Chicken Breast vs Veal: A Nutritional Insight

Exploring the Nutritional Profiles of Chicken Breast and Veal

When it comes to choosing the main ingredient for a meal, chicken breast and veal are two popular options that often come to mind. Both are praised for their versatility in recipes and their rich nutritional profiles. Before we dive into the specifics of their nutritional content, let's uncover some interesting facts about each.

Chicken breast is known for being an excellent source of lean protein. It's a staple in many diets, especially for those looking to build muscle or lose weight. On the other hand, veal, which is meat from young calves, is celebrated in many cuisines around the world for its tender texture and unique flavor.

Caloric Content: A Tie in Energy

Interestingly, both chicken breast and veal offer the same caloric content, with each providing 172 calories per 100 grams. This makes them an ideal choice for calorie-conscious individuals looking to manage their energy intake without sacrificing portion size.

Fats and Proteins: The Building Blocks

When it comes to fats, chicken breast contains slightly more, with 9.25 grams compared to veal's 7.56 grams. However, veal takes the lead in protein content, offering 24.38 grams of protein compared to chicken breast's 20.85 grams. This higher protein content in veal makes it slightly more appealing for those aiming to increase their protein intake.

Minerals and Vitamins: The Essential Nutrients

Both meats are free from carbohydrates, fiber, and sugar, focusing their nutritional value on proteins, fats, and a range of minerals and vitamins. Veal edges out slightly in terms of iron, calcium, and zinc, which are crucial for bone health and metabolism. Chicken breast, however, is not far behind and is a good source of various B-vitamins, particularly vitamin B3 (niacin), which is important for maintaining healthy skin and nerves.

It's worth noting that veal contains a higher amount of cholesterol (103 mg) compared to chicken breast (64 mg). Those monitoring their cholesterol intake might prefer chicken breast for this reason.

Choosing Between Chicken Breast and Veal

The choice between chicken breast and veal often comes down to personal preference, dietary restrictions, or specific nutritional goals. For those looking to increase their protein intake while keeping an eye on fat and cholesterol, chicken breast might be the better option. However, if you're aiming to boost your intake of minerals like iron and zinc, veal could be a more suitable choice.

In the end, both chicken breast and veal offer unique flavors and nutritional benefits that can complement a balanced diet. Whichever you choose, you'll be adding a delicious and nutritious component to your meals.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Veal 100g

197kcal

Calories source

  • 0% CARBS
  • 39% PROTEIN
  • 61% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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