Chicken vs Chicken Breast: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in chicken breast.

Chicken has 114 kcal per 100g and chicken breast 172 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.

Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in chicken breast from fat.

See tables below to compare chicken with chicken breast in details.

Chicken And Chicken breast Nutrition Difference

Chicken breast vs Chicken: Vitamins and Minerals Comparison

per 100gChickenChicken breast
Calories114 172
Fat1.65 g9.25 g
Protein23.2 g20.85 g
Water74.86 g69.46 g
Calcium12 mg11 mg
Iron0.73 mg0.74 mg
Magnessium27 mg25 mg
Phosphorus2.4 mg0.4 mg
Potassium239 mg220 mg
Sodium68 mg63 mg
Zink2.4 mg0.4 mg
Vitaminium B1 (Thiamine)0.068 mg0.063 mg
Vitaminium B2 (riboflavin)0.092 mg0.085 mg
Vitaminium B3 (Niacin)10.604 mg9.908 mg
Vitaminium B60.54 mg0.53 mg
Vitaminium B9 (Folic acid)0.004 mg0.004 mg
Vitaminium E0.22 mg0.27 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in chicken breast.

There is 20.85g per 100g of chicken breast and 23.2g per 100g of chicken so using simple math we can see that difference is about 11%.

Less fat in chicken

In chicken is less fats than in chicken breast.

The tables above show us that there is 9.25g/100g of fats in chicken breast and 1.65g/100g in chicken. In this case difference is about 461%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 50% PROTEIN
  • 50% FAT

Vitamins: chicken breast vs chicken

Minerals: chicken vs chicken breast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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