Chicken Breast vs Steak: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Steak vs Chicken breast: Nutrition Comparison
| per 100g | Chicken breast | Steak |
|---|---|---|
| Calories | 172 | 271 |
| Fat | 9.25 g | 19.02 g |
| Protein | 20.85 g | 24.85 g |
| Water | 69.46 g | 55.59 g |
| Calcium | 11 mg | 12 mg |
| Iron | 0.74 mg | 2.4 mg |
| Magnessium | 25 mg | 23 mg |
| Phosphorus | 0.4 mg | 1.6 mg |
| Potassium | 220 mg | 279 mg |
| Sodium | 63 mg | 58 mg |
| Zink | 0.4 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 9.908 mg | 5.149 mg |
| Vitaminium B6 | 0.53 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.006 mg |
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is much less calories than in steak.
Chicken breast has 172 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.
In chicken breast and in steak most calories came from fat.
See tables below to compare chicken breast with steak in details.
Chicken breast And Steak Nutrition Difference
- Calories:
steak - 58% more than chicken breast - Fat:
steak - 106% more than chicken breast - Protein:
steak - 19% more than chicken breast - Water:
chicken breast - 25% more than steak
Less protein in chicken breast
It is aslo easy to see see that in chicken breast is less protein than in steak.
There is 24.85g per 100g of steak and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 19%.
Less fat in chicken breast
In chicken breast is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 9.25g/100g in chicken breast. In this case difference is about 106%.
Chicken breast
172kcal- Calories172
- Fat9.25 g
- Protein20.85 g
- Water69.46 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 50% PROTEIN
- 50% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs chicken breast
- Vitaminium B1 (Thiamine):
steak - 17% more than chicken breast - Vitaminium B2 (riboflavin):
steak - 254% more than chicken breast - Vitaminium B3 (Niacin):
chicken breast - 92% more than steak - Vitaminium B6:
chicken breast - 6% more than steak - Vitaminium B9 (Folic acid):
steak - 50% more than chicken breast
Minerals: chicken breast vs steak
- Calcium:
steak - 9% more than chicken breast - Iron:
steak - 224% more than chicken breast - Magnessium:
chicken breast - 9% more than steak - Phosphorus:
steak - 300% more than chicken breast - Potassium:
steak - 27% more than chicken breast - Sodium:
chicken breast - 9% more than steak - Zink:
steak - 300% more than chicken breast
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Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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