Chicken Breast vs Rabbit Meat: Nutrition & Calories Compare


Chicken breast vs Rabbit
Nutrition Facts
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Chicken Breast vs Rabbit 100g Compare
per 100g | Chicken breast | Rabbit meat |
---|---|---|
Calories | 106 | 114 |
Fat | 1.93 g | 2.32 g |
Protein | 22.53 g | 21.79 g |
Water | 74.78 g | 74.51 g |
Calcium | 3.939 mg | 12 mg |
Iron | 0.354 mg | 3.2 mg |
Magnessium | 26.2 mg | 29 mg |
Potassium | 330.1 mg | 378 mg |
Sodium | 65.75 mg | 50 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.114 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 13.712 mg | 6.5 mg |
Exploring the Nutritional Landscape of Chicken Breast and Rabbit Meat
When it comes to choosing lean proteins for a healthy diet, chicken breast has long been a staple for fitness enthusiasts and health-conscious individuals. However, rabbit meat is a less common but equally nutritious option that deserves some spotlight. Both these meats are known for their high protein content and low fat, making them excellent choices for those looking to maintain or lose weight while ensuring adequate protein intake. Let's dive into some interesting facts and a nutritional comparison to help you understand the differences between chicken breast and rabbit meat.
A Closer Look at Chicken Breast
Chicken breast is renowned for its versatility in cooking. Whether it's grilled, baked, or sautéed, it can be incorporated into various dishes, making it a favorite worldwide. Nutritionally, chicken breast is an excellent source of high-quality protein, essential vitamins, and minerals. It's particularly high in niacin (vitamin B3), which is crucial for converting food into energy and maintaining healthy skin and nerves.
Discovering Rabbit Meat
Rabbit meat, on the other hand, is considered a specialty meat in many cultures and is celebrated for its lean, tender qualities. It's a staple in Mediterranean and French cuisine, often lauded for its subtle, gamey flavor that's less pronounced than other game meats. Rabbit meat is not only rich in high-quality protein but also packed with minerals like iron and magnesium, making it a nutritional powerhouse.
Nutritional Comparison: What Sets Them Apart?
- Calories: Chicken breast contains 172 calories per 100 grams, whereas rabbit meat has only 114 calories for the same serving size, making rabbit meat a lower-calorie option.
- Fat Content: With 9.25 grams of fat in chicken breast compared to just 2.32 grams in rabbit meat, rabbit emerges as the leaner choice.
- Protein: Both meats are excellent protein sources, but rabbit meat slightly edges out chicken breast, offering 21.79 grams of protein compared to chicken's 20.85 grams.
- Iron and Magnesium: Rabbit meat contains significantly more iron (3.2 mg) and magnesium (29 mg) than chicken breast, making it a better option for supporting red blood cell production and bone health.
- Cholesterol: It's worth noting that rabbit meat has a higher cholesterol content (81 mg) compared to chicken breast (64 mg), which may be a consideration for those monitoring their cholesterol intake.
So, Which Should You Choose?
The choice between chicken breast and rabbit meat ultimately depends on personal preference, dietary restrictions, and nutritional goals. If you're looking for a low-calorie, lean protein with a unique flavor, rabbit meat might be worth exploring. However, chicken breast remains a highly versatile and widely available option that fits well into many dietary plans.
Both chicken breast and rabbit meat offer substantial nutritional benefits, making them excellent choices for those looking to maintain a balanced and healthy diet. By incorporating a variety of lean proteins into your meals, you can ensure a wide range of nutrients to support overall health and wellness.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Rabbit meat 100g
114kcalCalories source
- 0% CARBS
- 81% PROTEIN
- 19% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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