Cassava vs Turnip: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cassava - calories, kcal, weight, nutrition
Cassava - calories, kcal, weight, nutrition

Turnip vs Cassava: Nutrition Comparison

per 100gCassavaTurnip
Calories160 28
Carbohydrates38.06 g6.43 g
Fat0.28 g0.1 g
Dietary fiber1.8 g1.8 g
Protein1.36 g0.9 g
Calcium16 mg30 mg
Iron0.27 mg0.3 mg
Magnessium21 mg11 mg
Potassium271 mg233 mg
Sodium14 mg39 mg
Zink0.34 mg0.27 mg
Vitaminium B1 (Thiamine)0.087 mg0.04 mg
Vitaminium B2 (riboflavin)0.048 mg0.03 mg
Vitaminium B3 (Niacin)0.854 mg0.4 mg
Vitaminium B60.088 mg0.09 mg
Vitaminium B9 (Folic acid)27 mg15 mg
Vitaminium C20.6 mg21 mg
Vitaminium E0.19 mg0.03 mg
Vitaminium K1.9 mg0.1 mg

More Calories in Cassava

At first glance, you can see that in cassava is much more calories than in turnip.

Cassava has 160 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 471%.

In cassava and in turnip most calories came from carbs.

See tables below to compare cassava with turnip in details.

Cassava And Turnip Nutrition Difference

  • Calories:
    cassava - 471% more than turnip
  • Carbohydrates:
    cassava - 492% more than turnip
  • Fat:
    cassava - 180% more than turnip
  • Dietary fiber:
    turnip - 0% more than cassava
  • Protein:
    cassava - 51% more than turnip

More protein in cassava

It is aslo easy to see see that in cassava is more protein than in turnip.

There is 0.9g per 100g of turnip and 1.36g per 100g of cassava so using simple math we can see that difference is about 51%.

More carbohydrates in cassava

In cassava is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 38.06g/100g in cassava so let me do the math for you again - difference is about 492%.

More fat in cassava

In cassava is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.28g/100g in cassava. In this case difference is about 180%.

Cassava

160kcal
  • Calories160
  • Carbohydrates38.06 g
  • Fat0.28 g
  • Dietary fiber1.8 g
  • Protein1.36 g
Cassava calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs cassava

  • Vitaminium B1 (Thiamine):
    cassava - 118% more than turnip
  • Vitaminium B2 (riboflavin):
    cassava - 60% more than turnip
  • Vitaminium B3 (Niacin):
    cassava - 114% more than turnip
  • Vitaminium B6:
    turnip - 2% more than cassava
  • Vitaminium B9 (Folic acid):
    cassava - 80% more than turnip
  • Vitaminium C:
    turnip - 2% more than cassava
  • Vitaminium E:
    cassava - 533% more than turnip
  • Vitaminium K:
    cassava - 1800% more than turnip

Minerals: cassava vs turnip

  • Calcium:
    turnip - 88% more than cassava
  • Iron:
    turnip - 11% more than cassava
  • Magnessium:
    cassava - 91% more than turnip
  • Potassium:
    cassava - 16% more than turnip
  • Sodium:
    turnip - 179% more than cassava
  • Zink:
    cassava - 26% more than turnip

Compares of cassava

Compares of turnip

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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