Which has more calories, Cauliflower or Eggplant?

Cauliflower has more calories than Eggplant: 25 kcal vs 24 kcal per 100 g.

Which has more protein, Cauliflower or Eggplant?

Cauliflower has more protein than Eggplant: 1.92 g vs 1 g per 100 g.

Which has more fat, Cauliflower or Eggplant?

Cauliflower has more fat than Eggplant: 0.28 g vs 0.19 g per 100 g.

Which has more carbohydrates, Cauliflower or Eggplant?

Eggplant has more carbohydrates than Cauliflower: 5.7 g vs 4.97 g per 100 g.

Cauliflower vs Eggplant: Which Has More Calories?

Per 100 g, Cauliflower has 25 kcal and Eggplant has 24 kcal, so Eggplant has 4% fewer calories.

Eggplant has more fiber (3.4 g vs 2 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 4.17 g of protein per 100 kcal).

Cauliflower - calories, kcal, weight, nutrition

Nutrition Facts

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Eggplant 100g Compare

per 100g	Cauliflower	Eggplant
Calories	25	24
Carbohydrates	4.97 g	5.7 g
Fat	0.28 g	0.19 g
Dietary fiber	2 g	3.4 g
Protein	1.92 g	1 g
Calcium	22 mg	9 mg
Iron	0.42 mg	0.24 mg
Magnessium	15 mg	14 mg
Potassium	299 mg	230 mg
Sodium	30 mg	2 mg
Zink	0.27 mg	0.16 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.039 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.037 mg
Vitaminium B3 (Niacin)	0.507 mg	0.649 mg
Vitaminium B5	0.667 mg	0.281 mg
Vitaminium B6	0.184 mg	0.084 mg
Vitaminium B9 (Folic acid)	57 µg	22 µg
Vitaminium C	48.2 mg	2.2 mg
Vitaminium E	0.08 mg	0.3 mg
Vitaminium K	15.5 µg	3.5 µg

More Calories in Cauliflower

At first glance, you can see that in cauliflower is just a little more calories than in eggplant.

Cauliflower has 25 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cauliflower and in eggplant most calories came from carbs.

See tables below to compare cauliflower with eggplant in details.

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Cauliflower 100g

25kcal

Calories source

66% CARBS.
26% PROTEIN
8% FAT

Eggplant 100g

24kcal

Calories source

80% CARBS
14% PROTEIN
6% FAT

Compares of cauliflower

Compares of eggplant

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.