Cauliflower vs Eggplant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cauliflower - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cauliflower

At first glance, you can see that in cauliflower is just a little more calories than in eggplant.

Cauliflower has 25 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cauliflower and in eggplant most calories came from carbs.

See tables below to compare cauliflower with eggplant in details.

Fact 2: Cauliflower And Eggplant Nutrition Difference

Eggplant vs Cauliflower: Vitamins and Minerals Comparison

per 100gCauliflowerEggplant
Calories25 24
Carbohydrates4.97 g5.7 g
Fat0.28 g0.19 g
Dietary fiber2 g3.4 g
Protein1.92 g1 g
Calcium22 mg9 mg
Iron0.42 mg0.24 mg
Magnessium15 mg14 mg
Potassium299 mg230 mg
Sodium30 mg2 mg
Zink0.27 mg0.16 mg
Vitaminium B1 (Thiamine)0.05 mg0.039 mg
Vitaminium B2 (riboflavin)0.06 mg0.037 mg
Vitaminium B3 (Niacin)0.507 mg0.649 mg
Vitaminium B50.667 mg0.281 mg
Vitaminium B60.184 mg0.084 mg
Vitaminium B9 (Folic acid)57 mg22 mg
Vitaminium C48.2 mg2.2 mg
Vitaminium E0.08 mg0.3 mg
Vitaminium K15.5 mg3.5 mg

More protein in cauliflower

It is aslo easy to see see that in cauliflower is more protein than in eggplant.

There is 1g per 100g of eggplant and 1.92g per 100g of cauliflower so using simple math we can see that difference is about 92%.

Less carbohydrates in cauliflower

In cauliflower is less carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 4.97g/100g in cauliflower so let me do the math for you again - difference is about 15%.

More fat in cauliflower

In cauliflower is more fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.28g/100g in cauliflower. In this case difference is about 47%.


  • Calories25
  • Carbohydrates4.97 g
  • Fat0.28 g
  • Dietary fiber2 g
  • Protein1.92 g
Cauliflower calories per:
100g | ounce | single piece | cup | half cup | 1 floret

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs cauliflower

Minerals: cauliflower vs eggplant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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