Cauliflower vs Cucumber: Which Has More Calories?
Per 100 g, Cauliflower has 25 kcal and Cucumber has 15 kcal, so Cucumber has 40% fewer calories.
Cauliflower has more protein (1.92 g vs 0.65 g). Cauliflower has more fiber (2 g vs 0.5 g). Cauliflower has more carbohydrates (4.97 g vs 3.63 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 4.33 g of protein per 100 kcal).
Cauliflower vs Cucumber
Nutrition Facts
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Amount Per Serving:
Cauliflower vs Cucumber 100g Compare
| per 100g | Cauliflower | Cucumber |
|---|---|---|
| Calories | 25 | 15 |
| Carbohydrates | 4.97 g | 3.63 g |
| Fat | 0.28 g | 0.11 g |
| Dietary fiber | 2 g | 0.5 g |
| Protein | 1.92 g | 0.65 g |
| Calcium | 22 mg | 16 mg |
| Iron | 0.42 mg | 0.28 mg |
| Magnessium | 15 mg | 13 mg |
| Potassium | 299 mg | 147 mg |
| Sodium | 30 mg | 2 mg |
| Zink | 0.27 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.05 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.06 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.507 mg | 0.098 mg |
| Vitaminium B5 | 0.667 mg | 0.259 mg |
| Vitaminium B6 | 0.184 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 57 µg | 7 µg |
| Vitaminium C | 48.2 mg | 2.8 mg |
| Vitaminium E | 0.08 mg | 0.03 mg |
| Vitaminium K | 15.5 µg | 16.4 µg |
More Calories in Cauliflower
At first glance, you can see that in cauliflower is much more calories than in cucumber.
Cauliflower has 25 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In cauliflower and in cucumber most calories came from carbs.
See tables below to compare cauliflower with cucumber in details.
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Compares of cauliflower
Compares of cucumber
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.