Cauliflower vs Cucumber: Nutrition & Calories Compare



Cauliflower - calories, kcal, weight, nutrition
Cauliflower - calories, kcal, weight, nutrition

Cauliflower vs Cucumber
Nutrition Facts

Cauliflower
Serving size:
  change
one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cucumber
Serving size:
  change
one cucumber (180g)slice (2g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower vs Cucumber 100g Compare


per 100gCauliflowerCucumber
Calories25 15
Carbohydrates4.97 g3.63 g
Fat0.28 g0.11 g
Dietary fiber2 g0.5 g
Protein1.92 g0.65 g
Calcium22 mg16 mg
Iron0.42 mg0.28 mg
Magnessium15 mg13 mg
Potassium299 mg147 mg
Sodium30 mg2 mg
Zink0.27 mg0.2 mg
Vitaminium B1 (Thiamine)0.05 mg0.027 mg
Vitaminium B2 (riboflavin)0.06 mg0.033 mg
Vitaminium B3 (Niacin)0.507 mg0.098 mg
Vitaminium B50.667 mg0.259 mg
Vitaminium B60.184 mg0.04 mg
Vitaminium B9 (Folic acid)57 mg7 mg
Vitaminium C48.2 mg2.8 mg
Vitaminium E0.08 mg0.03 mg
Vitaminium K15.5 µg16.4 µg

Discovering the Nutritional Gems: Cauliflower and Cucumber

When it comes to the world of vegetables, cauliflower and cucumber stand out for their versatility and health benefits. Cauliflower, with its rich, creamy texture, has become a favorite in various cuisines for its ability to mimic other ingredients, such as rice or mashed potatoes. On the other hand, the crisp, refreshing taste of cucumber makes it a staple in salads and a popular choice for hydrating snacks. But beyond their culinary uses, how do these two vegetables compare nutritionally?

The Nutritional Face-Off

At a glance, both cauliflower and cucumber appear to be low in calories, making them excellent choices for weight management. Specifically, cauliflower contains approximately 25 calories per 100 grams, while cucumber is even lower at about 15 calories for the same amount. This difference is primarily due to the slightly higher carbohydrate content in cauliflower, at 4.97 grams, compared to cucumber's 3.63 grams.

Fiber is a crucial component of a healthy diet, aiding in digestion and satiety. Here, cauliflower takes the lead with 2 grams of fiber per 100 grams, whereas cucumber contains only 0.5 grams. In terms of fat and protein, both vegetables have minimal amounts, but again, cauliflower has a slight edge with 0.28 grams of fat and 1.92 grams of protein, compared to cucumber's 0.11 grams of fat and 0.65 grams of protein.

Vitamins and Minerals: A Closer Look

Both vegetables are champions in their own right when it comes to vitamins and minerals. Cauliflower is an excellent source of vitamin C, providing 48.2 mg, which is significantly higher than cucumber's 2.8 mg. This makes cauliflower a great choice for supporting immune health. Additionally, cauliflower contains higher levels of most B vitamins, potassium, and calcium, which are essential for energy metabolism, heart health, and bone strength.

Cucumber, while lower in most vitamins and minerals, boasts a higher vitamin K content at 16.4 µg, compared to cauliflower's 15.5 µg. Vitamin K is vital for blood clotting and bone health. Moreover, cucumbers contain beta-carotene (precursor to vitamin A) at 45 µg, which is absent in cauliflower. This nutrient is important for vision, skin health, and immune function.

Hydration and Other Benefits

One cannot overlook the hydration factor when comparing these two vegetables. Cucumbers are incredibly high in water content, making them perfect for hydration during hot weather or after workouts. While the exact water content wasn't compared here, cucumbers are widely recognized for their refreshing qualities.

In conclusion, both cauliflower and cucumber offer unique nutritional profiles and health benefits. Whether you're looking for a low-calorie option to aid in weight loss, a vegetable rich in fiber and protein, or a source of essential vitamins and minerals, incorporating these vegetables into your diet can contribute to overall health and wellness. Ultimately, the choice between cauliflower and cucumber depends on your specific nutritional needs and taste preferences. Why not enjoy both and reap the diverse benefits they have to offer?

Cauliflower 100g

25kcal

Calories source

  • 66% CARBS.
  • 26% PROTEIN
  • 8% FAT

Cucumber 100g

15kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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