Cauliflower vs Cucumber: Nutrition & Calories Compare


Cauliflower vs Cucumber
Nutrition Facts
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Cauliflower vs Cucumber 100g Compare
per 100g | Cauliflower | Cucumber |
---|---|---|
Calories | 25 | 15 |
Carbohydrates | 4.97 g | 3.63 g |
Fat | 0.28 g | 0.11 g |
Dietary fiber | 2 g | 0.5 g |
Protein | 1.92 g | 0.65 g |
Calcium | 22 mg | 16 mg |
Iron | 0.42 mg | 0.28 mg |
Magnessium | 15 mg | 13 mg |
Potassium | 299 mg | 147 mg |
Sodium | 30 mg | 2 mg |
Zink | 0.27 mg | 0.2 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.06 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.507 mg | 0.098 mg |
Vitaminium B5 | 0.667 mg | 0.259 mg |
Vitaminium B6 | 0.184 mg | 0.04 mg |
Vitaminium B9 (Folic acid) | 57 mg | 7 mg |
Vitaminium C | 48.2 mg | 2.8 mg |
Vitaminium E | 0.08 mg | 0.03 mg |
Vitaminium K | 15.5 µg | 16.4 µg |
Discovering the Nutritional Gems: Cauliflower and Cucumber
When it comes to the world of vegetables, cauliflower and cucumber stand out for their versatility and health benefits. Cauliflower, with its rich, creamy texture, has become a favorite in various cuisines for its ability to mimic other ingredients, such as rice or mashed potatoes. On the other hand, the crisp, refreshing taste of cucumber makes it a staple in salads and a popular choice for hydrating snacks. But beyond their culinary uses, how do these two vegetables compare nutritionally?
The Nutritional Face-Off
At a glance, both cauliflower and cucumber appear to be low in calories, making them excellent choices for weight management. Specifically, cauliflower contains approximately 25 calories per 100 grams, while cucumber is even lower at about 15 calories for the same amount. This difference is primarily due to the slightly higher carbohydrate content in cauliflower, at 4.97 grams, compared to cucumber's 3.63 grams.
Fiber is a crucial component of a healthy diet, aiding in digestion and satiety. Here, cauliflower takes the lead with 2 grams of fiber per 100 grams, whereas cucumber contains only 0.5 grams. In terms of fat and protein, both vegetables have minimal amounts, but again, cauliflower has a slight edge with 0.28 grams of fat and 1.92 grams of protein, compared to cucumber's 0.11 grams of fat and 0.65 grams of protein.
Vitamins and Minerals: A Closer Look
Both vegetables are champions in their own right when it comes to vitamins and minerals. Cauliflower is an excellent source of vitamin C, providing 48.2 mg, which is significantly higher than cucumber's 2.8 mg. This makes cauliflower a great choice for supporting immune health. Additionally, cauliflower contains higher levels of most B vitamins, potassium, and calcium, which are essential for energy metabolism, heart health, and bone strength.
Cucumber, while lower in most vitamins and minerals, boasts a higher vitamin K content at 16.4 µg, compared to cauliflower's 15.5 µg. Vitamin K is vital for blood clotting and bone health. Moreover, cucumbers contain beta-carotene (precursor to vitamin A) at 45 µg, which is absent in cauliflower. This nutrient is important for vision, skin health, and immune function.
Hydration and Other Benefits
One cannot overlook the hydration factor when comparing these two vegetables. Cucumbers are incredibly high in water content, making them perfect for hydration during hot weather or after workouts. While the exact water content wasn't compared here, cucumbers are widely recognized for their refreshing qualities.
In conclusion, both cauliflower and cucumber offer unique nutritional profiles and health benefits. Whether you're looking for a low-calorie option to aid in weight loss, a vegetable rich in fiber and protein, or a source of essential vitamins and minerals, incorporating these vegetables into your diet can contribute to overall health and wellness. Ultimately, the choice between cauliflower and cucumber depends on your specific nutritional needs and taste preferences. Why not enjoy both and reap the diverse benefits they have to offer?
Cauliflower 100g
25kcalCalories source
- 66% CARBS.
- 26% PROTEIN
- 8% FAT
Cucumber 100g
15kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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